10 07, 2017

SURYA NAMASKAR

By | 2017-11-23T06:36:16+00:00 July 10th, 2017|Uncategorized|

This whole-body practise warms up and prepares the body for asana practice. It lubricates and increases the blood supply to the joints and stretches and strengthens the whole body. It is also known to improve the efficiency of internal organs. [...]