Poor posture, prolapsed intervertebral disc or strained muscles and ligament, inflammation of the pelvic joints, chronic constipation – any of these may cause either a sudden or gradual onset of lower backache. This results in aggravated Vata. Sometimes lower backache may be associated with sciatica, a typical condition characterized by pain radiating from the lower back to the backside of either one or both legs.Treatment:
Specific herbal medication, along with therapies like kativasti, kaadidhara, local patra potala sweda helps to alleviate the agitated Vayu.
Administration of medicated enemas for a designated period also gives much relief.
Postural corrections are also advised along with mild yoga exercises for low back.
You can prevent this issue by taking care of the way you sit, stand and walk, work on the desk, lift and carry objects, choose footwear, travel, sleep, maintain your body weight and the positive energy you exude has a telling effect on the health of your back