Women Wellness(5 days)

A 5-day workshop which includes asana, pranayama, mudras, deep relaxation and meditation. Apanch-kosha Sadhana for a women's well-being.

This is a 5-day residential program at Govardhan Ecovillage, to experience positivity and transformation in spiritually surcharged environment and understand deeper scientific aspects of Yogic practices.

HIGHLIGHTS

  • Health Guide and comprehensive Asana Handbook for women for all the important stages of her life.
  • Modification of every practice that suits your needs and body type.
  • Take-Home well-crafted variety of Yoga lesson plans to guide & enhance your Home practice.
  • A combination of well-structured theory as well as practice classes which includes asana’s, pranayama, mudras, deep relaxation and meditation (Pancha-Kosha Sadhana for Women's well-being).
  • Yoga practice for cycle of a Women's life: From Menarche to Menopause, Yoga for Healthy menstrual period.
  • Yoga routine for Hormonal Balance.
  • Ways to alleviate back pain & back care through Yoga.
  • Guidelines on Weight Management.
  • Immune Booster Yoga practice.
  • Chair Yoga for working women.
  • Learn IRT & QRT (Instant & Quick Relaxation Techniques) for your long busy days.
  • YogNidra – Art of releasing physical, mental and emotional stress.
  • Detox/yogic kriya practical sessions
  • Ideal Ashram set-up to develop mindfulness that helps you understands good dietary choice.
  • Kirtan Yoga, Group discussions, evening Yamuna aarti, nature walk, reflect and relax.

Itinerary

    Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

  • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
  • 09:45 hrs - BRUNCH PRASADAM
  • 10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
  • 11.00 hrs - THEORY CLASS
  • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
  • 13:00 hrs - FREE TIME/SELF STUDY
  • 15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
  • 17.45 hrs - DINNER PRASADAM
  • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
  • 19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
  • 21:00 hrs - RELAX/LIGHTS OUT
  • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

Spending almost a month of my life at Govardhan School of Yoga in Govardhan Ecovillage learning yoga was one of the best phases of my life. I got to know about them through their website and their association with Iskcon was one of the key factors of me enrolling into the Yoga Teacher’s Training Certification course. Though a naïve to Yoga, I didn’t feel like such after starting with the course here. Such was my comfort level with the yoga teachers there. All the sessions in the course were quite good and I gelled very well with all the other participants making the time spent well worth. Everything right from the food, facilities and ambience were very well organized and gave an impression of a professional set up amidst the nature’s tranquility. A must place to visit if you love yoga and intend to learn and teach it in your lifetime.

- Ami Majithia

The first acquaintance that I had with Govardhan School of Yoga was through its website that led me to opt for the 28 days YTTC program at Govardhan Ecovillage. The experience that I had in the YTTC program was simply awesome. What I liked the most was the way in which the entire course was structured covering all aspects of yoga in the classical way, with strong foundations and giving you everything you need: food, knowledge, spirituality, concepts, delightful experiences and more. The environment in Govardhan School of Yoga, it’s surroundings, all yoga teachers and the mood of the people in general will give you a truthful version of the lifestyle there amidst the sanctity of yoga. All this will make you feel confident to travel back home and take up yoga teaching. The time you spent at the yoga school here will help you leave with enthusiasm and to keep on learning even more about this practice. Set aside the plan of teaching, even the techniques and practices you learn will help you improve in your daily life. I have been fortunate enough to be blessed by the purity of this place and would definitely look forward to visit here again.

- Adriana Plaza

My experience of Yoga Teacher’s Training Certification course at Govardhan School of Yoga was nothing short of amazing. A great learning experience with wonderful and easily approachable yoga teachers, one of the best places – Govardhan Ecovillage; nestled amidst nature’s serenity; to learn yoga, and the best facilities that led into an amazing experience of 28 days of learning YTTC. Govardhan School of Yoga was referred by one of my friends who had been here before. Today, I feel extremely happy that I did listen to my friend and got enrolled myself in to this life changing course. Everything about the course was great, especially the Asana and the Pranayama sessions, so were the technical classes. The yoga teachers had a very good knowledge about everything in general and were the perfect fit in the set up. Govardhan Ecovillage is now definitely on my travel list for the coming year.

- Surabhi Rathod

If I have to say what were some of the best days in my life, it would be the 28 days that I spent at Govardhan Ecovillage recently learning Yoga Teacher’s Training Certification course at Govardhan School of Yoga. The place itself is wonderful, and I really enjoyed the company of many other special souls. Our teachers were so patient, easily approachable, dedicated, humorous and knowledgeable. Our teachers were so patient, easily approachable, dedicated, humorous and knowledgeable. I chose to do the course just to connect with myself and learn more yoga. Though, I dreaded the fact that I would have to practice teaching as well, which I could not see myself doing at all. But the way the teachers led us through the process was so powerful that I was able to find that spark of confidence within myself that I was looking for. It was truly life changing, and I am grateful for every part of it. I would definitely love to visit Govardhan Ecovillage again to experience this pure ecstasy.

- Narayani Pokhrel
 

THE STAY

Accomodation at Govardhan Ecovillage is equipped to provide you the mesmerising experience of living in nature without compromising the basic comforts of modern life. The stay here is characterised by healthy living amidst serene natural environment to heighten your journey to explore the inner peace. Eco-living being the cornerstone of all our programs, your time here will also educate you how to exist in perfect harmony with nature even in your city life.