7 simple and effective yoga asanas for weight loss
7 Simple & Effective Yoga Asanas for Weight Loss Do you often look at the mirror and wonder, “How did I put on so much fat?” Is working from home […]
CORPORATE YOGA RETREATS
Corporate Yoga Retreats This program aims to be the ideal getaway from one’s hectic life, imbibing positivity in one’s thoughts and feelings. Our practical asana and pranay
Trikonasana- The Triangle Asana
Practicing any form of yoga is an art, and it involves taming your mind, body, and soul. There are many postures in yoga, and each one focuses on various body […]
Halasana – The Plow pose: A Quick Guide
The halasana pose is named after the basic plow shape, which is a quite popular farming tool in India and Tibet. Practicing this pose in the morning helps build energy an
A guide to Tadasana – mountain pose
The Tadasana, also known as the mountain pose, is considered the “mother of all asanas” because it is the base pose from which all other asanas emerge. ‘Tada’ stands for [&
Paschimottanasana: The Forward Bend Pose for A Calm Mind & Flexible Body
Paschimottasana is a classic yoga pose mentioned in Hatha Yoga Pradeepika, written by the Indian Yogi, Swatmarama about five hundred years ago. The word ‘Paschimottasana’
The Significance of Kapalbhati Pranayam In Yogic Breathing Practices
What is Kapalbhati? Kapalbhati is an essential component of Shatkarma or Shatkriya, which refers to the traditional Yogic body cleansing and purification techniques mentione
500 HOURS YOGA TEACHER TRAINING COURSE
500 HOURS YOGA TEACHER TRAINING COURSE