7 simple and effective yoga asanas for weight loss

7 Simple & Effective Yoga Asanas for Weight Loss

Do you often look at the mirror and wonder, “How did I put on so much fat?” Is working from home leading to weight gain? Do you still look at your old clothes and puzzle over why you don’t fit into those any more?

Well, we all go through this phase but by the time we realise that we need to shed some weight to be healthy and fit, our body does not cope with us to do heavy exercises and workouts. Our body would have lost all its core strength, flexibility and stamina to do heavy exercises and at this point, we lose all hope of looking slim and fit again.

If you’ve been pondering these questions, then you’ll also have spent hours on end researching gym memberships online and dreaded putting on your running shoes. Well, what if we told you that, you could lose weight sitting at home by tapping into the ancient wisdom of the Yogis.

Yes, “Yoga for Weight Loss”- and no it’s not a myth. Let’s understand how yoga can help you to lose weight and to become healthy. When you are overweight, you often feel too lethargic to get up, get ready and go for a long walk or run.

You need to start with something simple like yoga. You will be amazed to know there are so many yoga asanas for weight loss, that not only helps you to get fit but also aid in bringing you back in shape.

Do You Need to be Flexible to Start Doing Yoga?

At Govardhan Ecovillage, we often get this query that how can I do yoga when I am not flexible. You do not need to be in shape to go to the gym, Do you? Well, there is a relationship between yoga and flexibility, but being flexible is NOT a prerequisite to do yoga. Body flexibility should not dictate whether you practice yoga.

Start doing yoga and over time, you will get there, you will become more flexible. Yoga is not for the thin, young, and beautiful alone. Yoga is for people of all ages. Also, there are posture variations in every asana to make it easier for those with limited flexibility or at an advanced age.

How Does Yoga help in Weight Loss?

We don’t want you to blindly follow a random blog or video to start doing yoga to reduce belly fat. You need to understand the mechanism to gain better results. Though yoga is not traditionally an aerobic exercise, there are yoga asanas that are extremely physical than others. Intense and active yoga asanas help you burn a lot of calories.

Practising yoga also helps to develop muscle tone and improve your metabolism. Your body becomes strong when your core is strong. Your core not only holds your body’s weight but also increases your resistance level to injuries and helps you heal better. Regular yoga practice makes your core strong, flexible and healthy.

Benefits of Practicing Yoga Poses for Weight Loss

Yoga may seem like a set of stretching exercises, especially, to those unaware of yoga and its benefits. Numerous scientific studies, comparative analyses, and surveys have underscored the effects of daily yoga and the impact it has had on one’s body, looks, and mind.

The importance of yoga asanas is mostly understated as these asanas when practised regularly not only enhance body strength and flexibility but also help in lessening mental fatigue, emotional disorders, and weight loss.

The main objective of yoga is self-realization, helping you overcome stress and anxiety by bringing harmony between your body and mind. Along with shedding calories, yoga helps to

  • Improve your flexibility
  • Reduce your anxiety
  • Boost your brainpower i.e., concentration
  • Help you get rid of unwanted toxins
  • Regulate your body clock

Yoga is a union between Jeevatma, the individual soul and Paramatma, the universal soul or the divine reality. Practising yoga makes you more conscious of your body. As you become more conscious you become more aware of the lifestyle you lead, the food you intake, the calories, the diet you follow, the amount of rest you give to your body and mind etc. Thus, yoga contributes majorly towards your weight loss journey.

Best Yoga Asanas for Weight Loss

If you are a beginner in the world of yoga and you are eager to do it right, consider looking up guides on yoga to reduce weight. One of the best places to achieve a good start on your journey towards better metabolism is Govardhan Eco-Village.

The sprawling 140-acre campus is designed to allow for a more holistic approach towards healthy living. And one of its biggest attractions is the School of Yoga. At the school, you will learn the basics of this ancient practice through a full-fledged training program.

The scientifically-designed and certified yoga courses & yoga retreats will help you pave your path towards a happier and more optimistic way of life. You will discover how to use yoga asanas to reduce belly fat, keep you mind sharp, increase flexibility and much more.

1. Surya Namaskar or Sun Salutation

Surya Namaskar is the ultimate asana that strengthens the back and muscles of the body. One of the major advantages of Surya Namaskar is it’s a complete workout for the entire physical system that can be performed without any equipment.

The Surya Namaskar can be done at a pace faster than usual to burn down a lot of calories. It can act as a good cardio exercise that works on every part of the body and improves metabolism. Moreover, it involves different bends and stretches that help to lose the flab around the body evenly, especially the belly. Watch the video for detailed steps on how to do Surya Namaskar.

Benefits of Surya Namaskar

  • Helps Lose Weight.
  • Increases blood flow to the scalp and boosts hair growth.
  • Improves Digestive System.
  • Aids in the better menstrual cycle.
  • Cures insomnia.
  • Improves breathing

2. Paripurna Navasana or Full Boat Pose

Boat Pose focuses on stretching the back and abdominal muscles of your body, making it one of the most useful yoga poses for weight loss. Your limbs, which serve as a balance for enacting the pose will also benefit from muscle toning.

  • Lie on your back with your feet straight and arms by your side.
  • Take a deep breath. As you exhale, lift your chest and feet off the ground, while stretching your arms to your feet.
  • Hold this position for 30 seconds as you continue to breathe deeply.
  • Relax your body and repeat 5 more rounds.

Benefits of Paripurna Navasana

  • This pose builds abdominal and core strength.
  • Tones the leg and arm muscles, and it is beneficial for people with a hernia.
  • Hip flexors muscles get weak when you sit too much. Boat pose helps in toning the hip flexors
  • It also helps build body balance.

Purvottanasana or Upward Plank Pose

It is an intermediate back-bending yoga pose that builds strength and flexibility. It is sometimes used as a counter-pose to Seated Forward Fold (Paschimottanasana), and full-body, strength-building poses, such as Four-Limbed Staff Pose (Chaturanga Dandasana).

  • In Dandasana pose, sit with your legs outstretched in the front.
  • Place your hands a little behind your hips with the fingers pointing towards the foot.
  • Draw your inner thighs in, your belly in and up/
  • Inhale and lift your hips up as high as you can, keeping your chin to your chest.
  • Shoulder blades should be on your back to help lift your chest up.
  • When the chest is lifted, bring your head back.
  • During head back, keep your chin tucked to the point where you can’t keep it tucked anymore. Then gently release your head.
  • Alternatively, if this feels too much for your neck, you can try keeping the head up and your chin towards your chest.
  • Remain in this position for about 5 breaths.
  • Exhale and lower your hips back down into Dandasana.

Benefits of Purvottanasana

  • This pose helps in strengthening the wrists, arms, shoulders, back, and spine.
  • Helps in stretching the legs and hips.
  • Improves respiratory function.
  • Stretches the intestines and abdominal organs.
  • Stretches the shoulders, chest, and front ankles.
  • Stimulates the thyroid gland.

Virabhadrasana I or Warrior I Pose

This pose is one of the best yoga for weight loss. Warrior one pose is the first of three related powerful standing postures that improve strength and flexibility. Beginners and those with balance issues may practice this pose with the support of a wall or the assistance of a trainer.

  • Stand in Tadasana or Mountain Pose. Exhale and lightly jump your feet 3 to 4 feet apart.
  • Align both the heels, exhale and rotate your torso to the right.
  • Place the left heel firmly anchored to the floor, exhale and bend the right knee over the right ankle.
  • Raise your arms straight above your head, keeping your shoulders pressed down.
  • Squeeze your shoulder blades together and downward, and lift your chin to gaze at your hands overhead. Hold your pose and then repeat on the left side.

Benefits of Virabhadrasana

  • Increases stamina and balance
  • Improves coordination
  • Strengthens the feet, legs and buttocks muscles
  • Builds core strength
  • Improves flexibility
  • Helps to lose weight

5. Dhanurasana or Bow Pose

Another tough-to-master pose is Dhanurasana, but if perfected, it goes a long way in ensuring overall body strength, improved metabolism, and is one of the best yoga exercises to reduce weight. Dhanurasana is also known to be a powerful stress-busting exercise and is especially useful for women who suffer from menstrual discomforts.

  • Lie on your stomach with your feet slightly apart and arms by your side.
  • Lift your legs and fold your knees, extend your arms back to hold your ankles in position.
  • As you breathe in, lift your chest up off the floor and look straight ahead.
  • Hold this pose for a few seconds, breathe out, and reset.

Benefits of Dhanurasana

  • Stretches the abdomen and chest, ankles, thighs and groins, throat, and deep hip flexors (psoas)
  • Strengthens the back muscles
  • Improves posture
  • Stimulates the organs of the abdomen and neck

Trikonasana or Triangle pose

Trikonasana is a standing yoga posture that requires strength, balance and flexibility. In addition to a range of physical benefits, trikonasana is believed to aid in weight loss and unblock energy pathways in the body.

  • Extend both arms with the legs spread apart
  • Turn one foot at a 90-degree angle
  • Bend the upper body toward the lead foot so that one arm reaches toward the foot.
  • The other hand should be towards the sky.
  • Stay in this position for 10-20 seconds and repeat with the other side.

Benefits of Trikonasana

  • Stretches and strengthens the thighs, knees, and ankles
  • Boosts muscle strength
  • Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
  • Helps relieve stress and anxiety
  • Improves digestion
  • Helps burn body fat and lose weight

Bhujangasana or Cobra Pose

Cobra pose is a gentle backbend practised from a face-down position that warms and strengthens the spine while opening the chest.

  • Lie down on the stomach with legs stretched with toes pointed.
  • Place the hands under the shoulders with palms pressing against the floor and fingers pointing forward.
  • Lift the head, shoulders and chest off the ground, keeping the pubic bone on the floor, and the bottom of the ribs and abdomen on the floor.
  • Slowly arch the back, lifting the chest upward.
  • Stay in the position for 30 seconds and slowly lie straight on your stomach on the ground and repeat it for 5 times.

Benefits of Bhujangasana

  • Tones the abdomen and is one of the best yoga asanas for obesity.
  • Improves flexibility of the upper and middle back. Beneficial to cure back pains.
  • Improves blood circulation.
  • Reduces stress, fatigue and anxiety.

Bottomline

In order to chase a spectacular dream life, most of us are stuck on a desk chair with a machine, along with hectic schedules and energy-draining work shifts. This tight schedule leaves hardly any time to unwind, let alone taking time out for exercise to lose weight. Even, sparing a few minutes towards developing the right health and mind seems like a gruelling challenge.

If you find this relatable, don’t worry. We, at Govardhan Ecovillage, can help you come out of it and get your life back on track. All you need to do is participate in our certified yoga courses and rewind yourself at our yoga retreat. At Govardhan Ecovillage, we can promptly put you on the journey to a healthier and better version of yourself with a much needed reset!

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    Highlights of the Yoga Teacher Training Course in Mumbai


    • Daily Asana Classes
    • Activities for all ages and levels
    • Evening Satsang
    • Bhagavad Gita, Yog Philosophy & Anatomy Class
    • Group Hike at the End of the Course
    • 28 Nights Accommodation
    • Sattvik Meals
    • Detox: Neti practice,Vaman, Kapalabhati
    • Mantra Meditation, Kirtan, Shloka Recitation, Temple Programs
    • Theory classes on concepts of Asanas & Pranayama
    • Meditative Vrindavan forest walk/Yamuna Aarti/Cow Seva
    • Medium of Instruction – English

    Itinerary for the Training Course


    The below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.


  • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
  • 09:45 hrs - BRUNCH PRASADAM
  • 10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
  • 11.00 hrs - THEORY CLASS
  • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
  • 13:00 hrs - THEORY CLASS
  • 14:00 hrs - FREE TIME/SELF STUDY
  • 15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
  • 17.45 hrs - DINNER PRASADAM
  • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
  • 19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
  • 21:00 hrs - RELAX/LIGHTS OUT
  • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights of the Yoga Teacher Training Course in Mumbai


    • Daily Asana Classes
    • Activities for all ages and levels
    • Bhagavad Gita, Yog Philosophy & Anatomy classes
    • Multiple Group Hikes(easy & moderate) & Trimbakeshwar Shiva Temple visit
    • 59 Nights’ Accommodation
    • Sattvik Meals
    • Cleansing: Jala Neti,Vaman Dhouti, Kapalabhati,Master Cleanse,Sutra Neti,Danda Dhouti
    • Mantra Meditation, Kirtan, Shloka Recitation, Temple Programs
    • Theory classes on concepts of Asanas & Pranayama
    • Meditative Vrindavan forest walk/Yamuna Aarti/Gau Seva
    • Advanced Bhagavad Gita & Yoga Sutra Classes
    • Yog Nidra Classes
    • Yin Yoga Classes
    • Technique Classes
    • Evening Satsang
    • Medium of Instruction – English

    Itinerary for the Training Course


    The below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.


  • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
  • 09:45 hrs - BRUNCH PRASADAM
  • 10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
  • 11.00 hrs - THEORY CLASS
  • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
  • 13:00 hrs - THEORY CLASS
  • 14:00 hrs - FREE TIME/SELF STUDY
  • 15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
  • 17.45 hrs - DINNER PRASADAM
  • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
  • 19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
  • 21:00 hrs - RELAX/LIGHTS OUT
  • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Morning & Evening Yoga: Asana and Pranayama practice with along with understanding the benefits, variations.
    • Detox: Cleansing processes such as Neti, Vaman, Kapalbhati.
    • Kirtan, Mantra meditation.
    • Yoga in its Big Picture: Bhagavad Gita classes.
    • Theory classes on concepts of Asanas, Pranayama & Anatomy.
    • Meditative Vrindavan forest walk/Yamuna Aarti/Cow Seva.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
    • 09:45 hrs - BRUNCH PRASADAM
    • 10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
    • 11.00 hrs - THEORY CLASS
    • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
    • 13:00 hrs - THEORY CLASS
    • 14:00 hrs - FREE TIME/SELF STUDY
    • 15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
    • 17.45 hrs - DINNER PRASADAM
    • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
    • 19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
    • 21:00 hrs - RELAX/LIGHTS OUT
    • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Proper Exercise – Yoga asana
    • Proper Breathing - Pranayama
    • Proper Relaxation - Yoga Nidra and Savasana
    • Proper Diet - Vegetarianism
    • Positive Thinking and Meditation- Wisdom Talks from Bhagavad Gita and mantra meditation.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
    • 09:45 hrs - BRUNCH PRASADAM
    • 10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
    • 11.00 hrs - THEORY CLASS
    • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
    • 13:00 hrs - THEORY CLASS
    • 14:00 hrs - FREE TIME/SELF STUDY
    • 15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
    • 17.45 hrs - DINNER PRASADAM
    • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
    • 19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
    • 21:00 hrs - RELAX/LIGHTS OUT
    • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Health Guide and comprehensive Asana Handbook for women for all the important stages of her life.
    • Modification of every practice that suits your needs and body type.
    • Take-Home well-crafted variety of Yoga lesson plans to guide & enhance your Home practice.
    • A combination of well-structured theory as well as practice classes which includes asana’s, pranayama, mudras, deep relaxation and meditation (Pancha-Kosha Sadhana for Women's well-being).
    • Yoga practice for cycle of a Women's life: From Menarche to Menopause, Yoga for Healthy menstrual period.
    • Yoga routine for Hormonal Balance.
    • Ways to alleviate back pain & back care through Yoga.
    • Guidelines on Weight Management.
    • Immune Booster Yoga practice.
    • Chair Yoga for working women.
    • Learn IRT & QRT (Instant & Quick Relaxation Techniques) for your long busy days.
    • YogNidra – Art of releasing physical, mental and emotional stress.
    • Detox/yogic kriya practical sessions
    • Ideal Ashram set-up to develop mindfulness that helps you understands good dietary choice.
    • Kirtan Yoga, Group discussions, evening Yamuna aarti, nature walk, reflect and relax.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
    • 09:45 hrs - BRUNCH PRASADAM
    • 10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
    • 11.00 hrs - THEORY CLASS
    • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
    • 13:00 hrs - FREE TIME/SELF STUDY
    • 15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
    • 17.45 hrs - DINNER PRASADAM
    • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
    • 19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
    • 21:00 hrs - RELAX/LIGHTS OUT
    • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Proper vegetarian diet
    • Proper Relaxation by using Yoga Nidra and Savasana techniques
    • Proper breathing, that is, Pranayama
    • Proper exercise – Yoga asanam
    • The Yoga Nidra training schedule is designed according to the guidelines, which are based on the Dinacharya mentioned in Ayurveda; Dinacharya stands for daily routine. According to Yoga Nidra, establishing a Dinacharya into your daily life can help with building on discipline.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
    • 09:45 hrs - BRUNCH PRASADAM
    • 10:15 hrs - YOGA NIDRA practice and theory
    • 13:00 hrs - FREE TIME/SELF STUDY
    • 15:00 hrs - YOG NIDRA practice and theory
    • 17.45 hrs - DINNER PRASADAM
    • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
    • 19:15 hrs - SELF STUDY
    • 21:00 hrs - RELAX/LIGHTS OUT
    • Attendance & full participation in daily scheduled Yoga Nidra classes for the entire course & satsangs is mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Yoga teaching methodology & effective classroom management.
    • Fun filled ways to engage children of all age groups.Innovative ways of introducing asanas & breathing practice through games, activities & stories.
    • Yoga for holistic health management- special sequences.
    • Yoga for enhanced physical stamina
    • Yoga for anger management
    • Yoga for memory & concentration
    • Yoga for emotional management (stress & anxiety)
    • Yoga for children with special needs
    • Art of teaching,class planning and sequencing sessions with practicum.
    • Lesson on art of cultivating mindfulness in children, facilitate child's connection with nature.
    • Concepts of calming a child with challenging behavior. Effective ways of behavior management.
    • Concept of Panchakosha & holistic development of children
    • Fun recipes for kids friendly snacks
    • Well-crafted Yog nidra & guided meditation for children of different age groups.
    • Kid friendly yoga philosophy.
    • Yoga stories for kids to learn Yamas & Niyamas (social & personal discipline)
    • Children's anatomy & physiology to understand functional developmental differences to safely and effectively teach yoga to Kids.
    • The yoga of parenting, a responsive & nurturing parenting style that facilitates strong emotional bonding.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 07:00 hrs - YIN YOGA
    • 09:45 hrs - BRUNCH PRASADAM
    • 10:15 hrs - GITA and YOGA SUTRA class
    • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
    • 13:00 hrs - FREE TIME/SELF STUDY
    • 14:00 hrs - GITA and YOGA SUTRA class
    • 16:45 hrs - YIN YOGA
    • 17.45 hrs - DINNER PRASADAM
    • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
    • 19:15 hrs - SELF STUDY
    • 21:00 hrs - RELAX/LIGHTS OUT
    • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Yoga teaching methodology & effective classroom management.
    • Innovative ways of introducing asanas & breathing practice through games, activities & stories.
    • Yoga for holistic health management - special sequences – stamina, anger management, concentration, emotional management, special needs.
    • Art of teaching,class planning and sequencing sessions with practicum.
    • Lesson on art of cultivating mindfulness in children, facilitate child’s connection with nature.
    • Stories, music, songs, dance & shlokas appropriate for different age groups.
    • Effective ways of behavior management, calming a child with challenging behavior.
    • Concept of Panchakosha & holistic development of children.
    • Fun recipes for kid-friendly snacks.
    • Well-crafted YogNidra & guided meditation for children of different age groups.
    • Kid friendly yoga philosophy.
    • Yoga stories for kids to learn Yamas & Niyamas (social & personal discipline)
    • Children's anatomy & physiology to understand functional developmental differences to safely and effectively teach yoga to Kids.
    • The yoga of parenting, a responsive & nurturing parenting style that facilitates strong emotional bonding.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 06:30 A.M - Asana and Pranayam Class
    • 09:30 A.M - Brunch
    • 10.15 A.M - Karma Yoga
    • 11.00 A.M - Theory Class
    • 12.30 P.M - Relaxation Therapy
    • 01:00 P.M - Theory Class
    • 03.30 P.M - Asana
    • 05.45 P.M - Dinner
    • 07.00 – 08.00 P.M - Evening Satsang followed by milk/herbal tea
    • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Hello there
    Greetings and Namaskar from Govardhan Ecovillage. Serene and untouched by the modern World – this beautiful jungle retreat is set over 85 acres, just a 2-hours’ drive from Mumbai, India – in the foothills of the Sahyadri mountains. The retreat was built with love following the vision Radhanath Swami had of creating simple living and high thinking We are humbled to be recognised by UNWTO with an award for sustainable tourism. One of our very special activities include the Day Visit/Tour wherein one can explore our Vrindavan Forest along with the daily chores that happen. On this Day Visit one gets everything to know about this Vrindavan Forest nestled in the lap of nature. This is followed by a guided tour where our representative provides every bit information about the Vrindavan Forest . This Day Visit at Govardhan Ecovillage provides you with the opportunity to explore the unexplored serenity of nature along with some exclusive species of birds chirping through the dense forest that makes you wonder the ecstasy showered by Mother Earth. At the end of this Day Visit, you are certain to have some great memories that you'd carry for long, wondering what you have been missing for all these years. There are absolutely no charges for day visit except meals. Our Guided Vrindavan forest tour is also available for free. It takes a maximum of 2hrs for a complete tour of our Vrindavan Parikrama. Day Visit timings are from 10am to 6pm everyday and 7 days a week. For any queries you can freely contact us on 9920055993/9167204666 Day Visitors policy is as below - Due to corona pandemic restriction Day Visit tour is restricted till Vrindavan Forest area and not further. Goshala visit is not allowed. Vehicle facility for senior citizens are not available, so please plan accordingly. Playing sports which may cause potential harm to landscape plantation is strictly discouraged. Vrindavan Forest Tour Timings 1. 10:30am to 12pm 2. 11:30am to 1pm 3. 12:30pm to 2pm 4. 2:30pm to 4pm 5. 4pm to 5:30pm 6. 5pm to 6:30pm Our Policy regarding prasadam is as follows- Buy Coupons in advance. Breakfast Timings 8:30am to 9:30am at Shrinathji Cafe (Rs.50/- per person) Lunch Timings 1.00pm to 2.00pm at Shrinathji Cafe(Rs.100/- per person) or annakshetra hall(Pay as you like) Dinner Timings 6.30pm to 7.30pm at Shrinathji Cafe(Rs.100/- per person) Light snacks items are available at cafe counter on retail price. Coupons timings - For Breakfast coupon booking accepted before 8p.m day before For Lunch coupon booking accepted between 8 a.m - 10 a.m For Dinner coupon booking accepted Before 2p.m Visitors coming in groups are requested to call and make advance payment for meals one day before between 10am to 6pm. For Payment details contact on... Srinath Ji cafe contact No.. 9529591095 / 9146571403 Also apart from breakfast timings... snacks like tea, cookies etc etc will be available between 8am-12pm and 5pm-8pm Visitors may click photos with "mobile phones" at GEV but not the deities of Sri Sri Radha Madan Mohan Lalitadevi. Also "Photography with professional cameras" within GEV campus needs prior permission from the concerned authorities (Email your request to dayvisits@iskcongev.com). Kindly note: - GEV is a spiritual ashram, not a tourist spot. Please spend your time hearing and discussing about Lord Krishna. - Please don’t pluck Flowers, Fruits and leaves. - Please keep the Premises Clean, Use Dustbins; No Spitting - Please Take Care of Your Children - No Smoking, Tobacco, Gutka & Alcohol - No Outside Food & Drink - No loud talking on phone or playing of filmi music - Please Don’t Feed Fish in the water bodies - Please Don’t bathe in Yamuna - Please Take care of Your Belongings. Management is not responsible for any loss - Please Don’t feed outside food to the cows Note - Only E-mail communication on dayvisits@iskcongev.com is accepted, whatsapp or phone conversation will not be considered for day visit booking. Very Important- Considering the present Covid situation if the Maharashtra Government decides to close down temples in future, You may have to cancel your visit. Be in touch with GEV before coming at least a day before your visit. For any queries you can contact us on Day Visit office no. 9920055993/9167204666

          Reach us

          Galtare, P.O. Hamrapur, Wada Taluka
          District Palghar - 421 303
          Maharashtra, India

          Contact us

          Donations: +91-9370950813

          Office Time: (8.00 am to 7.00 pm)

          Day Visit: +91-9920055993

          Ayurveda: +91-9607938952

          Yoga (Call): +91-9324273957

          Yoga (Whatsapp): +91-9769436934

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