Demystifying Surya Namaskar: Benefits and Ancient Origins
What is Surya Namaskar? Surya Namaskar or sun salutation is an ancient technique that consists of a set of yoga asanas or poses as a way of paying respect to […]
YOGA WORKSHOPS FOR SENIORS
We provide health camps specially designed to address the needs, interests and concerns of seniors and late beginners on the path of Yoga. Our team of experienced yoga teachers and
BHAKTI YOGI RETREAT
This retreat is exclusively for Lord Krishna devotees. This retreat is based on 3S principles of Svasthya, Sadhana and Seva ( Health, Daily meditation and Selfless service) given b
YOGA HOLIDAYS
This program is specially curated for our Teacher Training Course alumni and its well-wishers. Come along with your students & family and give them an enriching experience at G
YOGA FOR YOUTH
Designed specifically for college students in the age group of 14-22 years, it focuses on yoga for personality development, yogic tools, mountain hikes, rural visits, vedic games a
EXPLORE YOGA CLASSES FOR YOUR KIDS
We present you with an exclusive yoga classes program for your kids’ well-being and fitness. This program is specially curated for children in the age group of 8-13 years. It [&h
7 simple and effective yoga asanas for weight loss
7 Simple & Effective Yoga Asanas for Weight Loss Do you often look at the mirror and wonder, “How did I put on so much fat?” Is working from home […]
CORPORATE YOGA RETREATS
Corporate Yoga Retreats This program aims to be the ideal getaway from one’s hectic life, imbibing positivity in one’s thoughts and feelings. Our practical asana and pranay
Trikonasana- The Triangle Asana
Practicing any form of yoga is an art, and it involves taming your mind, body, and soul. There are many postures in yoga, and each one focuses on various body […]
Halasana – The Plow pose: A Quick Guide
The halasana pose is named after the basic plow shape, which is a quite popular farming tool in India and Tibet. Practicing this pose in the morning helps build energy an