CORPORATE YOGA RETREATS

Corporate Yoga Retreats

This program aims to be the ideal getaway from one’s hectic life, imbibing positivity in one’s thoughts and feelings. Our practical asana and pranayama classes, relaxation therapy, deep meditation sessions, Karma Yoga classes, Vedic games are based on traditional wisdom and scriptures. These wellness experiences will surely empower one to return to their daily lives healthier, happier and transformed.

Yoga for Corporates: Ensuring Workplace Wellness

More and more organizations are realising the importance of offering yoga for corporate employees as a holistic and low-cost healthcare measure to add to their wellness investments. Corporate yoga programs have shown successful results in enhancing the emotional wellness, strength, balance, flexibility and postural alignment in the employees among several other benefits.

Why Yoga?

Yoga isn’t only about performing and holding poses and postures. It is a way to recharge the body with cosmic energies and attain perfect equilibrium and harmony within the mind and body. It contributes to a person’s overall well-being and personal growth.

 

Yoga for corporates and professionals is nothing but the extension of yoga and its principles for a healthy lifestyle to help people work peacefully and be their best in the midst of hectic work culture and environment. According to a report by the World Health Organization, depression in employees is the most disabling illness second only to cardiovascular diseases. Long work hours, tough competition, multi-tasking, irregular eating habits, bad sitting postures all contribute to creating a workforce that is inefficient, demoralized and highly stressed.

 

Govardhan Eco Village aims at tackling this malaise with its very essence of yoga and wellness programs. As it reduces the stress and anxiety levels at the workplace, it leads to better employee morale and interpersonal communication. For a business, this means greater employee satisfaction and lower power struggles and politics.

There have been many pieces of evidence that support the fact that conducting a few yoga classes for corporates brings significant changes in employee behaviour by cultivating leadership and teamwork, improve creativity, and increase overall efficiency in the workplace.

Developing A Corporate Yoga Program

With GovardhanEco Village, incorporating yoga programs into the wellness routine of your employees can be done with ease and any kind of resources. All that is necessary is a group of willing participants and some floor mats. Rest, the yoga postures and exercises can be practiced just about anywhere, such as on the terrace or an empty conference room.

We can also tailor the sessions according to the individual employee requirements as well as the space and time constraints of your organization. Here are a few things to keep in mind while offering yoga for corporate wellness.

  • Ensure that there are sufficient employees who will sign up and commit to the yoga program once it is organized. You could ask them to confirm their interest through an email.
  • The employees need to spend individual time with the yoga instructor so that they make the most of their yoga sessions and take back something positive after every class.
  • Keep track of their improvements through pre-assessment and post-assessment measurements.
  • Plan the duration and length of sessions well considering your budget and requirements.

Benefits of Yoga for Corporates

Here are the major benefits of yoga for a corporate environment –


For Companies:

  • Better employee performance.
  • Lesser absenteeism.
  • Lesser aggression and irritability.
  • Decreased health care premiums.
  • Higher levels of job satisfaction.
  • Better communication between the team and senior management.
  • Reduced employee turnover.
  • The company seems like an attractive opportunity for potential candidates seeking employment.

For Employees:

  • Better work-life balance.
  • Improved flexibility and posture.
  • Better overall health.
  • Reduced risks of diseases, such as chronic back pain, diabetes, and other work stress-related diseases.

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    Highlights of the Yoga Teacher Training Course in Mumbai


    • Daily Asana Classes
    • Activities for all ages and levels
    • Evening Satsang
    • Bhagavad Gita, Yog Philosophy & Anatomy Class
    • Group Hike at the End of the Course
    • 28 Nights Accommodation
    • Sattvik Meals
    • Detox: Neti practice,Vaman, Kapalabhati
    • Mantra Meditation, Kirtan, Shloka Recitation, Temple Programs
    • Theory classes on concepts of Asanas & Pranayama
    • Meditative Vrindavan forest walk/Yamuna Aarti/Cow Seva
    • Medium of Instruction – English

    Itinerary for the Training Course


    The below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.


  • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
  • 09:45 hrs - BRUNCH PRASADAM
  • 10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
  • 11.00 hrs - THEORY CLASS
  • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
  • 13:00 hrs - THEORY CLASS
  • 14:00 hrs - FREE TIME/SELF STUDY
  • 15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
  • 17.45 hrs - DINNER PRASADAM
  • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
  • 19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
  • 21:00 hrs - RELAX/LIGHTS OUT
  • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights of the Yoga Teacher Training Course in Mumbai


    • Daily Asana Classes
    • Activities for all ages and levels
    • Bhagavad Gita, Yog Philosophy & Anatomy classes
    • Multiple Group Hikes(easy & moderate) & Trimbakeshwar Shiva Temple visit
    • 59 Nights’ Accommodation
    • Sattvik Meals
    • Cleansing: Jala Neti,Vaman Dhouti, Kapalabhati,Master Cleanse,Sutra Neti,Danda Dhouti
    • Mantra Meditation, Kirtan, Shloka Recitation, Temple Programs
    • Theory classes on concepts of Asanas & Pranayama
    • Meditative Vrindavan forest walk/Yamuna Aarti/Gau Seva
    • Advanced Bhagavad Gita & Yoga Sutra Classes
    • Yog Nidra Classes
    • Yin Yoga Classes
    • Technique Classes
    • Evening Satsang
    • Medium of Instruction – English

    Itinerary for the Training Course


    The below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.


  • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
  • 09:45 hrs - BRUNCH PRASADAM
  • 10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
  • 11.00 hrs - THEORY CLASS
  • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
  • 13:00 hrs - THEORY CLASS
  • 14:00 hrs - FREE TIME/SELF STUDY
  • 15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
  • 17.45 hrs - DINNER PRASADAM
  • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
  • 19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
  • 21:00 hrs - RELAX/LIGHTS OUT
  • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Morning & Evening Yoga: Asana and Pranayama practice with along with understanding the benefits, variations.
    • Detox: Cleansing processes such as Neti, Vaman, Kapalbhati.
    • Kirtan, Mantra meditation.
    • Yoga in its Big Picture: Bhagavad Gita classes.
    • Theory classes on concepts of Asanas, Pranayama & Anatomy.
    • Meditative Vrindavan forest walk/Yamuna Aarti/Cow Seva.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
    • 09:45 hrs - BRUNCH PRASADAM
    • 10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
    • 11.00 hrs - THEORY CLASS
    • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
    • 13:00 hrs - THEORY CLASS
    • 14:00 hrs - FREE TIME/SELF STUDY
    • 15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
    • 17.45 hrs - DINNER PRASADAM
    • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
    • 19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
    • 21:00 hrs - RELAX/LIGHTS OUT
    • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Proper Exercise – Yoga asana
    • Proper Breathing - Pranayama
    • Proper Relaxation - Yoga Nidra and Savasana
    • Proper Diet - Vegetarianism
    • Positive Thinking and Meditation- Wisdom Talks from Bhagavad Gita and mantra meditation.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
    • 09:45 hrs - BRUNCH PRASADAM
    • 10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
    • 11.00 hrs - THEORY CLASS
    • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
    • 13:00 hrs - THEORY CLASS
    • 14:00 hrs - FREE TIME/SELF STUDY
    • 15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
    • 17.45 hrs - DINNER PRASADAM
    • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
    • 19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
    • 21:00 hrs - RELAX/LIGHTS OUT
    • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Health Guide and comprehensive Asana Handbook for women for all the important stages of her life.
    • Modification of every practice that suits your needs and body type.
    • Take-Home well-crafted variety of Yoga lesson plans to guide & enhance your Home practice.
    • A combination of well-structured theory as well as practice classes which includes asana’s, pranayama, mudras, deep relaxation and meditation (Pancha-Kosha Sadhana for Women's well-being).
    • Yoga practice for cycle of a Women's life: From Menarche to Menopause, Yoga for Healthy menstrual period.
    • Yoga routine for Hormonal Balance.
    • Ways to alleviate back pain & back care through Yoga.
    • Guidelines on Weight Management.
    • Immune Booster Yoga practice.
    • Chair Yoga for working women.
    • Learn IRT & QRT (Instant & Quick Relaxation Techniques) for your long busy days.
    • YogNidra – Art of releasing physical, mental and emotional stress.
    • Detox/yogic kriya practical sessions
    • Ideal Ashram set-up to develop mindfulness that helps you understands good dietary choice.
    • Kirtan Yoga, Group discussions, evening Yamuna aarti, nature walk, reflect and relax.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
    • 09:45 hrs - BRUNCH PRASADAM
    • 10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
    • 11.00 hrs - THEORY CLASS
    • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
    • 13:00 hrs - FREE TIME/SELF STUDY
    • 15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
    • 17.45 hrs - DINNER PRASADAM
    • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
    • 19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
    • 21:00 hrs - RELAX/LIGHTS OUT
    • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Proper vegetarian diet
    • Proper Relaxation by using Yoga Nidra and Savasana techniques
    • Proper breathing, that is, Pranayama
    • Proper exercise – Yoga asanam
    • The Yoga Nidra training schedule is designed according to the guidelines, which are based on the Dinacharya mentioned in Ayurveda; Dinacharya stands for daily routine. According to Yoga Nidra, establishing a Dinacharya into your daily life can help with building on discipline.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
    • 09:45 hrs - BRUNCH PRASADAM
    • 10:15 hrs - YOGA NIDRA practice and theory
    • 13:00 hrs - FREE TIME/SELF STUDY
    • 15:00 hrs - YOG NIDRA practice and theory
    • 17.45 hrs - DINNER PRASADAM
    • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
    • 19:15 hrs - SELF STUDY
    • 21:00 hrs - RELAX/LIGHTS OUT
    • Attendance & full participation in daily scheduled Yoga Nidra classes for the entire course & satsangs is mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Yoga teaching methodology & effective classroom management.
    • Fun filled ways to engage children of all age groups.Innovative ways of introducing asanas & breathing practice through games, activities & stories.
    • Yoga for holistic health management- special sequences.
    • Yoga for enhanced physical stamina
    • Yoga for anger management
    • Yoga for memory & concentration
    • Yoga for emotional management (stress & anxiety)
    • Yoga for children with special needs
    • Art of teaching,class planning and sequencing sessions with practicum.
    • Lesson on art of cultivating mindfulness in children, facilitate child's connection with nature.
    • Concepts of calming a child with challenging behavior. Effective ways of behavior management.
    • Concept of Panchakosha & holistic development of children
    • Fun recipes for kids friendly snacks
    • Well-crafted Yog nidra & guided meditation for children of different age groups.
    • Kid friendly yoga philosophy.
    • Yoga stories for kids to learn Yamas & Niyamas (social & personal discipline)
    • Children's anatomy & physiology to understand functional developmental differences to safely and effectively teach yoga to Kids.
    • The yoga of parenting, a responsive & nurturing parenting style that facilitates strong emotional bonding.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 07:00 hrs - YIN YOGA
    • 09:45 hrs - BRUNCH PRASADAM
    • 10:15 hrs - GITA and YOGA SUTRA class
    • 12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
    • 13:00 hrs - FREE TIME/SELF STUDY
    • 14:00 hrs - GITA and YOGA SUTRA class
    • 16:45 hrs - YIN YOGA
    • 17.45 hrs - DINNER PRASADAM
    • 18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
    • 19:15 hrs - SELF STUDY
    • 21:00 hrs - RELAX/LIGHTS OUT
    • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Highlights


    • Yoga teaching methodology & effective classroom management.
    • Innovative ways of introducing asanas & breathing practice through games, activities & stories.
    • Yoga for holistic health management - special sequences – stamina, anger management, concentration, emotional management, special needs.
    • Art of teaching,class planning and sequencing sessions with practicum.
    • Lesson on art of cultivating mindfulness in children, facilitate child’s connection with nature.
    • Stories, music, songs, dance & shlokas appropriate for different age groups.
    • Effective ways of behavior management, calming a child with challenging behavior.
    • Concept of Panchakosha & holistic development of children.
    • Fun recipes for kid-friendly snacks.
    • Well-crafted YogNidra & guided meditation for children of different age groups.
    • Kid friendly yoga philosophy.
    • Yoga stories for kids to learn Yamas & Niyamas (social & personal discipline)
    • Children's anatomy & physiology to understand functional developmental differences to safely and effectively teach yoga to Kids.
    • The yoga of parenting, a responsive & nurturing parenting style that facilitates strong emotional bonding.

    Itinerary


      Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

    • 06:30 A.M - Asana and Pranayam Class
    • 09:30 A.M - Brunch
    • 10.15 A.M - Karma Yoga
    • 11.00 A.M - Theory Class
    • 12.30 P.M - Relaxation Therapy
    • 01:00 P.M - Theory Class
    • 03.30 P.M - Asana
    • 05.45 P.M - Dinner
    • 07.00 – 08.00 P.M - Evening Satsang followed by milk/herbal tea
    • Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

    Hello there
    Greetings and Namaskar from Govardhan Ecovillage. Serene and untouched by the modern World – this beautiful jungle retreat is set over 85 acres, just a 2-hours’ drive from Mumbai, India – in the foothills of the Sahyadri mountains. The retreat was built with love following the vision Radhanath Swami had of creating simple living and high thinking We are humbled to be recognised by UNWTO with an award for sustainable tourism. One of our very special activities include the Day Visit/Tour wherein one can explore our Vrindavan Forest along with the daily chores that happen. On this Day Visit one gets everything to know about this Vrindavan Forest nestled in the lap of nature. This is followed by a guided tour where our representative provides every bit information about the Vrindavan Forest . This Day Visit at Govardhan Ecovillage provides you with the opportunity to explore the unexplored serenity of nature along with some exclusive species of birds chirping through the dense forest that makes you wonder the ecstasy showered by Mother Earth. At the end of this Day Visit, you are certain to have some great memories that you'd carry for long, wondering what you have been missing for all these years. There are absolutely no charges for day visit except meals. Our Guided Vrindavan forest tour is also available for free. It takes a maximum of 2hrs for a complete tour of our Vrindavan Parikrama. Day Visit timings are from 10am to 6pm everyday and 7 days a week. For any queries you can freely contact us on 9920055993/9167204666 Day Visitors policy is as below - Due to corona pandemic restriction Day Visit tour is restricted till Vrindavan Forest area and not further. Goshala visit is not allowed. Vehicle facility for senior citizens are not available, so please plan accordingly. Playing sports which may cause potential harm to landscape plantation is strictly discouraged. Vrindavan Forest Tour Timings 1. 10:30am to 12pm 2. 11:30am to 1pm 3. 12:30pm to 2pm 4. 2:30pm to 4pm 5. 4pm to 5:30pm 6. 5pm to 6:30pm Our Policy regarding prasadam is as follows- Buy Coupons in advance. Breakfast Timings 8:30am to 9:30am at Shrinathji Cafe (Rs.50/- per person) Lunch Timings 1.00pm to 2.00pm at Shrinathji Cafe(Rs.100/- per person) or annakshetra hall(Pay as you like) Dinner Timings 6.30pm to 7.30pm at Shrinathji Cafe(Rs.100/- per person) Light snacks items are available at cafe counter on retail price. Coupons timings - For Breakfast coupon booking accepted before 8p.m day before For Lunch coupon booking accepted between 8 a.m - 10 a.m For Dinner coupon booking accepted Before 2p.m Visitors coming in groups are requested to call and make advance payment for meals one day before between 10am to 6pm. For Payment details contact on... Srinath Ji cafe contact No.. 9529591095 / 9146571403 Also apart from breakfast timings... snacks like tea, cookies etc etc will be available between 8am-12pm and 5pm-8pm Visitors may click photos with "mobile phones" at GEV but not the deities of Sri Sri Radha Madan Mohan Lalitadevi. Also "Photography with professional cameras" within GEV campus needs prior permission from the concerned authorities (Email your request to dayvisits@iskcongev.com). Kindly note: - GEV is a spiritual ashram, not a tourist spot. Please spend your time hearing and discussing about Lord Krishna. - Please don’t pluck Flowers, Fruits and leaves. - Please keep the Premises Clean, Use Dustbins; No Spitting - Please Take Care of Your Children - No Smoking, Tobacco, Gutka & Alcohol - No Outside Food & Drink - No loud talking on phone or playing of filmi music - Please Don’t Feed Fish in the water bodies - Please Don’t bathe in Yamuna - Please Take care of Your Belongings. Management is not responsible for any loss - Please Don’t feed outside food to the cows Note - Only E-mail communication on dayvisits@iskcongev.com is accepted, whatsapp or phone conversation will not be considered for day visit booking. Very Important- Considering the present Covid situation if the Maharashtra Government decides to close down temples in future, You may have to cancel your visit. Be in touch with GEV before coming at least a day before your visit. For any queries you can contact us on Day Visit office no. 9920055993/9167204666

          Reach us

          Galtare, P.O. Hamrapur, Wada Taluka
          District Palghar - 421 303
          Maharashtra, India

          Contact us

          Donations: +91-9370950813

          Office Time: (8.00 am to 7.00 pm)

          Day Visit: +91-9920055993

          Ayurveda: +91-9607938952

          Yoga (Call): +91-9324273957

          Yoga (Whatsapp): +91-9769436934

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