Designed specifically for college students in the age group of 14-22 years, it focuses on yoga for personality development, yogic tools, mountain hikes, rural visits, vedic games and spiritual techniques to help them nurture their inner nature and unleash their hidden potential.
Yoga for Teens: An Empowering Tool
Youth is a time of limitless energy, enthusiasm and full of liveliness. Yet, nowadays we rarely see the young having the kind of energy levels that we used to in the past. What changed that even the teens of today have become sluggish and lack the joie de vivre?
Constant pressures to perform well in academics, extra-curricular activities, relationships combined with the distraction through passive media consumption has led the younger generation to become a victim of sedentary lifestyles and poor health outcomes.
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The solution to all these problems lies with going back to a more tranquil lifestyle in sync with nature. If only one could learn to steady their mind and develop a mind to body connection. Yoga and meditation for youngsters, is the best way for teens to navigate their turbulent years and inculcate a sense of well being.
Yoga and meditation can help with:
Time management
- With regular practice of yoga for college students, teens can have a relaxed and tension-free mind that enables them to keep their energy levels high and finish their tasks at a faster pace.
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Get rid of exam stress
- Yoga and meditation techniques can help teens improve their memory and concentration power. Consequently, they will improve their grades and gain clarity in their thoughts.
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Deal with peer pressure
- Generally, people want to fit in a particular group and may indulge in similar activities that the group does and may end up developing bad habits. Their peers might ask them to try smoking or drinking once and they might comply to look cool. The initial curiosity may end up becoming an addiction.
- Yoga can help get rid of these dependencies. Involving oneself in the regular practice of yoga and meditation can curb the need to get intoxicated or get into bad habits out of peer pressure.
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Enhance physical fitness
- Addiction and sedentary lifestyle results in loss of good health. Yoga techniques combined with a balanced diet can help to build a healthy body and a strong mind. It will enhance your immunity power and keep illness at bay.
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Get rid of exam stress
- Yoga and meditation techniques can help teens improve their memory and concentration power. Consequently, they will improve their grades and gain clarity in their thoughts.
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Better Relationships
- Challenges in your relationships can take a toll on your mental health and distract you from your studies, academic performance or other important activities. Yoga techniques and philosophy can help you become resilient and teach you to soothe your mind when it is agitated. You will be endowed with the life skills to deal with your emotions and the people around you so that you can enjoy your life better and focus on things that are important.
Yoga at Govardhan Eco Village
Our yoga classes for teens have been designed keeping all of their requirements in mind. It can be easily integrated with academic curricula and fulfil their needs for physical fitness and movement, mindfulness and social-emotional learning. Several studies have supported the fact that school and college-based yoga for teens present long-lasting positive impacts on their health, behaviour and performance.
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At Govardhan Eco Village, we also ensure that our classes are adaptable for everyone – we offer yoga for teenage beginners as well as for children with developmental delays and mobility issues. Come join us for a wonderful yoga experience: Learn to breathe, relax and change your life.
Highlights
- Yoga for personality development
- Yogic tools on mind management
- Yoga of Love and relationship management
- Nurturing one’s inner nature
- Service to Mother cow and Mother Earth