YOGA HOLIDAYS

Kerala Ayurveda is a natural method of healing that works towards balancing your body’s life energies or your doshas. Ayurveda mode of treatment may differ across different modalities based on your Doshas and body disposition. The treatment is imparted through a nutritious meal plan, various types of massages, using herbal oils on the body, cleansing enemas, steam baths, and dousing the body with ayurvedic powders and herbal leaves or preparations for detoxification.

Our Kerala Ayurvedic treatment centers will connect you to qualified doctors also known as Vaidyars in the Kerala Ayurveda tradition, they will provide you with a treatment program that is tailor-made to address the root cause of your problem.

Our Kerala ayurvedic center provides you with remedies that are effective for all kinds of metabolic and stress-related, chronic conditions. The treatments are quite helpful for gaining relief from daily stressors and help to condition the body for higher immunity. It can also be helpful in helping the body regain strength after procedures such as Chemotherapy which weaken the body. Kerala panchakarma also has applications in general rejuvenation and beauty, as well.

Kerala Therapies and Holistic well being

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At Govardhan Ayurveda, we offer various types of Ayurvedic treatment to patients under disease management. Apart from regular treatment for routine ailments we also successfully help our visitors to heal chronic diseases. Prevention is better than cure and so we also offer a host of specialized therapeutic treatments to maintain good health. The ayurvedic therapeutic programs are directed towards curing, not just the symptoms of the disease, but the basic health problems or imbalances.

Highlights of the Yoga Teacher Training Course in Mumbai

Daily Asana Classes
Activities for all ages and levels
Evening Satsang
Bhagavad Gita, Yog Philosophy & Anatomy Class
Group Hike at the End of the Course
28 Nights Accommodation
Sattvik Meals
Detox: Neti practice,Vaman, Kapalabhati
Mantra Meditation, Kirtan, Shloka Recitation, Temple Programs
Theory classes on concepts of Asanas & Pranayama
Meditative Vrindavan forest walk/Yamuna Aarti/Cow Seva
Medium of Instruction – English

Itinerary for the Training Course

The below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS

09:45 hrs - BRUNCH PRASADAM

10:15 hrs - KARMA YOGA (SELFLESS SERVICE)

11.00 hrs - THEORY CLASS

12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA

13:00 hrs - THEORY CLASS

14:00 hrs - FREE TIME/SELF STUDY

15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS

17.45 hrs - DINNER PRASADAM

18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK

19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT

21:00 hrs - RELAX/LIGHTS OUT

Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

Highlights of the Yoga Teacher Training Course in Mumbai

Daily Asana Classes
Activities for all ages and levels
Bhagavad Gita, Yog Philosophy & Anatomy classes
Multiple Group Hikes(easy & moderate) & Trimbakeshwar Shiva Temple visit
59 Nights’ Accommodation
Sattvik Meals
Cleansing: Jala Neti,Vaman Dhouti, Kapalabhati,Master Cleanse,Sutra Neti,Danda Dhouti
Mantra Meditation, Kirtan, Shloka Recitation, Temple Programs
Theory classes on concepts of Asanas & Pranayama
Meditative Vrindavan forest walk/Yamuna Aarti/Gau Seva
Advanced Bhagavad Gita & Yoga Sutra Classes
Yog Nidra Classes
Yin Yoga Classes
Technique Classes
Evening Satsang
Medium of Instruction – English

Itinerary for the Training Course

The below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS

09:45 hrs - BRUNCH PRASADAM

10:15 hrs - KARMA YOGA (SELFLESS SERVICE)

11.00 hrs - THEORY CLASS

12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA

13:00 hrs - THEORY CLASS

14:00 hrs - FREE TIME/SELF STUDY

15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS

17.45 hrs - DINNER PRASADAM

18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK

19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT

21:00 hrs - RELAX/LIGHTS OUT

Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

Highlights

Morning & Evening Yoga: Asana and Pranayama practice with along with understanding the benefits, variations.
Detox: Cleansing processes such as Neti, Vaman, Kapalbhati.
Kirtan, Mantra meditation.
Yoga in its Big Picture: Bhagavad Gita classes.
Theory classes on concepts of Asanas, Pranayama & Anatomy.
Meditative Vrindavan forest walk/Yamuna Aarti/Cow Seva.

Itinerary

Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
09:45 hrs - BRUNCH PRASADAM
10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
11.00 hrs - THEORY CLASS
12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
13:00 hrs - THEORY CLASS
14:00 hrs - FREE TIME/SELF STUDY
15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
17.45 hrs - DINNER PRASADAM
18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
21:00 hrs - RELAX/LIGHTS OUT

Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

Highlights

Proper Exercise – Yoga asana
Proper Breathing - Pranayama
Proper Relaxation - Yoga Nidra and Savasana
Proper Diet - Vegetarianism
Positive Thinking and Meditation- Wisdom Talks from Bhagavad Gita and mantra meditation.

Itinerary

Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
09:45 hrs - BRUNCH PRASADAM
10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
11.00 hrs - THEORY CLASS
12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
13:00 hrs - THEORY CLASS
14:00 hrs - FREE TIME/SELF STUDY
15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
17.45 hrs - DINNER PRASADAM
18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
21:00 hrs - RELAX/LIGHTS OUT

Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

Highlights

Health Guide and comprehensive Asana Handbook for women for all the important stages of her life.
Modification of every practice that suits your needs and body type.
Take-Home well-crafted variety of Yoga lesson plans to guide & enhance your Home practice.
A combination of well-structured theory as well as practice classes which includes asana’s, pranayama, mudras, deep relaxation and meditation (Pancha-Kosha Sadhana for Women's well-being).
Yoga practice for cycle of a Women's life: From Menarche to Menopause, Yoga for Healthy menstrual period.
Yoga routine for Hormonal Balance.
Ways to alleviate back pain & back care through Yoga.
Guidelines on Weight Management.
Immune Booster Yoga practice.
Chair Yoga for working women.
Learn IRT & QRT (Instant & Quick Relaxation Techniques) for your long busy days.
YogNidra – Art of releasing physical, mental and emotional stress.
Detox/yogic kriya practical sessions
Ideal Ashram set-up to develop mindfulness that helps you understands good dietary choice.
Kirtan Yoga, Group discussions, evening Yamuna aarti, nature walk, reflect and relax.

Itinerary

Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
09:45 hrs - BRUNCH PRASADAM
10:15 hrs - KARMA YOGA (SELFLESS SERVICE)
11.00 hrs - THEORY CLASS
12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
13:00 hrs - FREE TIME/SELF STUDY
15:30 / 16:00 hrs - HATHA YOGA- ASANA & PRANAYAMA CLASS
17.45 hrs - DINNER PRASADAM
18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
19:15 hrs - SATSANG/KIRTAN/TALKS/Q&A/VIDEO SHOW/STUDY NIGHT
21:00 hrs - RELAX/LIGHTS OUT

Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

Highlights

Proper vegetarian diet
Proper Relaxation by using Yoga Nidra and Savasana techniques
Proper breathing, that is, Pranayama
Proper exercise – Yoga asanam

The Yoga Nidra training schedule is designed according to the guidelines, which are based on the Dinacharya mentioned in Ayurveda; Dinacharya stands for daily routine. According to Yoga Nidra, establishing a Dinacharya into your daily life can help with building on discipline.

Itinerary

Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

07:00 hrs - HATHA YOGA : ASANA & PRANAYAM CLASS
09:45 hrs - BRUNCH PRASADAM
10:15 hrs - YOGA NIDRA practice and theory
13:00 hrs - FREE TIME/SELF STUDY
15:00 hrs - YOG NIDRA practice and theory
17.45 hrs - DINNER PRASADAM
18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
19:15 hrs - SELF STUDY
21:00 hrs - RELAX/LIGHTS OUT

Attendance & full participation in daily scheduled Yoga Nidra classes for the entire course & satsangs is mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

Highlights

Yoga teaching methodology & effective classroom management.
Fun filled ways to engage children of all age groups.Innovative ways of introducing asanas & breathing practice through games, activities & stories.
Yoga for holistic health management- special sequences.
Yoga for enhanced physical stamina
Yoga for anger management
Yoga for memory & concentration
Yoga for emotional management (stress & anxiety)
Yoga for children with special needs
Art of teaching,class planning and sequencing sessions with practicum.
Lesson on art of cultivating mindfulness in children, facilitate child's connection with nature.
Concepts of calming a child with challenging behavior. Effective ways of behavior management.
Concept of Panchakosha & holistic development of children
Fun recipes for kids friendly snacks
Well-crafted Yog nidra & guided meditation for children of different age groups.
Kid friendly yoga philosophy.
Yoga stories for kids to learn Yamas & Niyamas (social & personal discipline)
Children's anatomy & physiology to understand functional developmental differences to safely and effectively teach yoga to Kids.
The yoga of parenting, a responsive & nurturing parenting style that facilitates strong emotional bonding.

Itinerary

Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

07:00 hrs - YIN YOGA
09:45 hrs - BRUNCH PRASADAM
10:15 hrs - GITA and YOGA SUTRA class
12.30 hrs - RELAXATION THERAPY (YOG NIDRA) & HERBAL TEA
13:00 hrs - FREE TIME/SELF STUDY
14:00 hrs - GITA and YOGA SUTRA class
16:45 hrs - YIN YOGA
17.45 hrs - DINNER PRASADAM
18:15 hrs - YAMUNA AARTI AT VRINDAVAN FOREST / GO-SEVA/ NATURE WALK
19:15 hrs - SELF STUDY
21:00 hrs - RELAX/LIGHTS OUT

Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

Highlights

Yoga teaching methodology & effective classroom management.
Innovative ways of introducing asanas & breathing practice through games, activities & stories.
Yoga for holistic health management - special sequences – stamina, anger management, concentration, emotional management, special needs.
Art of teaching,class planning and sequencing sessions with practicum.
Lesson on art of cultivating mindfulness in children, facilitate child’s connection with nature.
Stories, music, songs, dance & shlokas appropriate for different age groups.
Effective ways of behavior management, calming a child with challenging behavior.
Concept of Panchakosha & holistic development of children.
Fun recipes for kid-friendly snacks.
Well-crafted YogNidra & guided meditation for children of different age groups.
Kid friendly yoga philosophy.
Yoga stories for kids to learn Yamas & Niyamas (social & personal discipline)
Children's anatomy & physiology to understand functional developmental differences to safely and effectively teach yoga to Kids.
The yoga of parenting, a responsive & nurturing parenting style that facilitates strong emotional bonding.

Itinerary

Below schedule is designed as per the guidelines based on ‘Dinacharya’ (daily routine) as mentioned in Ayurveda. Integrating the daily routines of Dinacharya is an important step in cultivating discipline. Following Dinacharya is one of the best means to align with nature.

06:30 A.M - Asana and Pranayam Class
09:30 A.M - Brunch
10.15 A.M - Karma Yoga
11.00 A.M - Theory Class
12.30 P.M - Relaxation Therapy
01:00 P.M - Theory Class
03.30 P.M - Asana
05.45 P.M - Dinner
07.00 – 08.00 P.M - Evening Satsang followed by milk/herbal tea

Attendance & full participation in daily scheduled classes for the entire course & satsangs daily are mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher.

Hello there

Greetings and Namaskar from Govardhan Ecovillage. Serene and untouched by the modern World – this beautiful jungle retreat is set over 85 acres, just a 2-hours’ drive from Mumbai, India – in the foothills of the Sahyadri mountains. The retreat was built with love following the vision Radhanath Swami had of creating simple living and high thinking We are humbled to be recognised by UNWTO with an award for sustainable tourism. One of our very special activities include the Day Visit/Tour wherein one can explore our Vrindavan Forest along with the daily chores that happen. On this Day Visit one gets everything to know about this Vrindavan Forest nestled in the lap of nature. This is followed by a guided tour where our representative provides every bit information about the Vrindavan Forest . This Day Visit at Govardhan Ecovillage provides you with the opportunity to explore the unexplored serenity of nature along with some exclusive species of birds chirping through the dense forest that makes you wonder the ecstasy showered by Mother Earth. At the end of this Day Visit, you are certain to have some great memories that you'd carry for long, wondering what you have been missing for all these years. There are absolutely no charges for day visit except meals. Our Guided Vrindavan forest tour is also available for free. It takes a maximum of 2hrs for a complete tour of our Vrindavan Parikrama. Day Visit timings are from 10am to 6pm everyday and 7 days a week. For any queries you can freely contact us on 9920055993/9167204666 Day Visitors policy is as below - Due to corona pandemic restriction Day Visit tour is restricted till Vrindavan Forest area and not further. Goshala visit is not allowed. Vehicle facility for senior citizens are not available, so please plan accordingly. Playing sports which may cause potential harm to landscape plantation is strictly discouraged. Vrindavan Forest Tour Timings 1. 10:30am to 12pm 2. 11:30am to 1pm 3. 12:30pm to 2pm 4. 2:30pm to 4pm 5. 4pm to 5:30pm 6. 5pm to 6:30pm Our Policy regarding prasadam is as follows- Buy Coupons in advance. Breakfast Timings 8:30am to 9:30am at Shrinathji Cafe (Rs.50/- per person) Lunch Timings 1.00pm to 2.00pm at Shrinathji Cafe(Rs.100/- per person) or annakshetra hall(Pay as you like) Dinner Timings 6.30pm to 7.30pm at Shrinathji Cafe(Rs.100/- per person) Light snacks items are available at cafe counter on retail price. Coupons timings - For Breakfast coupon booking accepted before 8p.m day before For Lunch coupon booking accepted between 8 a.m - 10 a.m For Dinner coupon booking accepted Before 2p.m Visitors coming in groups are requested to call and make advance payment for meals one day before between 10am to 6pm. For Payment details contact on... Srinath Ji cafe contact No.. 9529591095 / 9146571403 Also apart from breakfast timings... snacks like tea, cookies etc etc will be available between 8am-12pm and 5pm-8pm Visitors may click photos with "mobile phones" at GEV but not the deities of Sri Sri Radha Madan Mohan Lalitadevi. Also "Photography with professional cameras" within GEV campus needs prior permission from the concerned authorities (Email your request to dayvisits@iskcongev.com). Kindly note: - GEV is a spiritual ashram, not a tourist spot. Please spend your time hearing and discussing about Lord Krishna. - Please don’t pluck Flowers, Fruits and leaves. - Please keep the Premises Clean, Use Dustbins; No Spitting - Please Take Care of Your Children - No Smoking, Tobacco, Gutka & Alcohol - No Outside Food & Drink - No loud talking on phone or playing of filmi music - Please Don’t Feed Fish in the water bodies - Please Don’t bathe in Yamuna - Please Take care of Your Belongings. Management is not responsible for any loss - Please Don’t feed outside food to the cows Note - Only E-mail communication on dayvisits@iskcongev.com is accepted, whatsapp or phone conversation will not be considered for day visit booking. Very Important- Considering the present Covid situation if the Maharashtra Government decides to close down temples in future, You may have to cancel your visit. Be in touch with GEV before coming at least a day before your visit. For any queries you can contact us on Day Visit office no. 9920055993/9167204666

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Highlights of the Yoga Teacher Training Course in Mumbai

Itinerary for the Training Course

Highlights of the Yoga Teacher Training Course in Mumbai

Itinerary for the Training Course

Highlights

Itinerary

Highlights

Itinerary

Highlights

Itinerary

Highlights

Itinerary

Highlights

Itinerary

Highlights

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