Yoga Workshops for Seniors
Yes, seniors can do yoga asanas. According to ancient sages, yoga means to unite. It is the study of life as well as your inner faculties. The inner faculties involve your body, mind, ego, memory, intellect, and even your breath. That is why people of all ages and walks of life can practice yoga and enjoy the various benefits it offers.
Yes, there is a yoga asana for senior beginners called Sukshma yoga. It can be practised independently and as a part of the yoga plan. This yoga involves simple exercises for the eyes, hands, necks, and jaws. It takes only a few minutes and can be practised by people of any age group.
As per the sages, yoga can be also defined as Sthira Sukham Asana. It means an asana constitutes comfort and stability. So, anyone performing yoga, be it a younger or elderly person, needs to be aware of their posture. As long as the posture is stable and comfortable, there will be no harm.
The types of yoga asanas suggested to the younger and elders can be the same. However, the only difference can be the time, effort, flexibility involved in a posture. People with lower endurance levels are advised not to perform asanas involving abdominal and cardiovascular movements.
Yes, chair yoga can offer numerous health benefits to seniors. This yoga is performed by staying seated, thereby eliminating your safety concerns. It means that even seniors who are not flexible can practice it. It is a great yoga that can help older adults to improve blood circulation, reduce stress, and stretch and relax painful muscles.
Seniors can follow a few safety measures like
Accommodation at Govardhan Ecovillage is equipped to provide you with the mesmerising experience of living in nature without compromising the basic comforts of modern life. The stay here is characterised by healthy living amidst a serene natural environment to heighten your journey to explore inner peace. Eco-living being the cornerstone of all our programs, your time here will also educate you on how to exist in perfect harmony with nature even in your city life.