YTTC Level 2

YOGA TEACHER TRAINING COURSE LEVEL 2 (300 HOURS)

Elevate your yoga practice and teaching skills with our immersive 300-hour Yoga Teacher Training

Course Level 2. This program builds upon the foundation established in Level 1, equipping you with

advanced knowledge and techniques for effective yoga instruction and holistic healing.

Delve deeper into the intricate tapestry of yoga, practicing advanced asana techniques, pranayama

practices, and the philosophical underpinnings of this ancient discipline. Explore the human body

through anatomy and physiology, unlocking the therapeutic potential of yoga for mind and body.

Immerse yourself in the wisdom of the Yoga Sutras and Bhagavad Gita, gaining profound insights into

the path to self-realization. Discover the power of chakras and their role in balancing energy and

promoting holistic well-being. With a focus on experiential learning, this course equips you with the

knowledge and skills to become a confident and compassionate yoga teacher, inspiring others to

embrace the transformative power of yoga.

Who Should Apply:

This program is designed for graduates of a recognized 200-hour Yoga Teacher Training Course (YTTC).

Course Curriculum:


Daily Asana Practice: Refine your alignment and explore advanced postures.

Yoga & Chakra Therapy: Delve into the energy centers (Chakras) and their connection to asana practice for holistic healing.

Advanced Pranayama: Master breath control techniques for enhanced energy and well-being.

Yoga Teaching Classes: Develop your teaching methodology through practical experience.

In-Depth Anatomy Classes: Gain a comprehensive understanding of the human body in relation to yoga practice.

Advanced Bhagavad Gita Studies: Uncover the profound wisdom of the Bhagavad Gita.

Patanjali Yoga Sutras: Explore the philosophical core of yoga through Patanjali teachings.

Cleansing Techniques: Master advanced cleansing practices like Sutra Neti, Danda Dhouti, Kapalabhati, and Master Cleanse for internal detoxification.

Yog Nidra & Meditation: Cultivate deep relaxation and inner peace.

Mountain Hikes & Nature Walks: Immerse yourself in nature with guided hikes and mantra meditations.

Evening Kirtans & Go-Seva: Experience the joy of devotional chanting and selfless service projects.

Course Content Module Details


This comprehensive Yoga Teacher Training Course Level 2 is designed to deepen your understanding of yoga and equip you with the advanced skills necessary to teach yoga effectively. Building upon the foundation established in Level 1, this program delves into the technical aspects of asana practice, pranayam practice, including anatomy, physiology, variations, and therapeutic applications. Additionally, it provides an in-depth exploration of the philosophical underpinnings of yoga through the knowledge of Chakras, the Patanjali Yoga Sutras and Bhagavad Gita.

Module 1: Asana Practice (Advanced Asana Techniques):


Daily Asana Practice:
Consistent practice of basic to advanced yoga postures to refine technique and deepen understanding.
Alignment and proper execution of asanas
Modifications and variations for different body types and levels of experience
Therapeutic applications of asanas
Sequencing of asanas for optimal practice
Integration of breath and mind into asana practice
Holding of asanas in longer meditation

Module 2: Pranayama Techniques


Pranayama Principles:

The concept of prana and its flow through the body
The role of breath in meditation and self-regulation
The importance of correct breathing.

Pranayama Techniques:

Bhastrika Pranayama (Rapid-Fire Breathing)
Kapalabhati Pranayama (Skull Shining Breath)
Suryabhedhan/Chandrabhedhan
Nadi Shuddhi/Alternate nostril breathing
Ujjayi Pranayama (Victorious Breath)
Bhramari Pranayama (Humming Bee Breath)
Sheetali Shitkari
Therapeutic Breathwork for stress &  emotional regulation, anxiety, panic attack etc.

Kumbhaka and Bandhas:

Understanding kumbhaka (breath retention) and its types
Exploring the three bandhas (energy locks) and their functions

Module 3: Mudras and Kriyas


Mudra Practice:
Introduction to mudras from the Hatha Yoga scriptures hand gestures with their energetic significance
Exploring specific mudras for various purposes (e.g., healing, meditation)
Incorporating mudras into asana and pranayama practice

Kriya Techniques:
Understanding the concept of kriyas (cleansing techniques)
Exploring various kriyas, including: Sutra Neti (nasal cleansing)
Danda Dhouti (stomach cleansing)
Shankha Prakshalana (master cleanse)
Tratak (candle gazing)
Kapalabhati (skull shining breath)
Safety considerations and contraindications for kriyas

Module 4: Body-Mind Resonance and Harmony


Body-Mind Connection:
Understanding the relationship between the physical body and the mental mind
Techniques for cultivating body-mind awareness
Practices for integrating the body and mind through asana, pranayama, and meditation

Mindfulness, Meditation Yog Nidra:
Mindfulness techniques for present-moment awareness
Meditation practices for cultivating focus, concentration, and inner peace
Guided meditations for specific purposes, such as stress reduction, relaxation, and self-inquiry
Learn the art & science of Yog Nidra, a guided relaxation technique that promotes deep relaxation and rejuvenation.

Other Types of Dynamic Meditations:
Exploration of various dynamic meditation techniques, such as walking meditation, dancing meditation, and chanting meditation

Module 5- Human Anatomy Yoga


Section 1 : Basic Human Anatomy Basic Anatomical Terminology: Revision of the key anatomical terms used in asana practice. Asana Anatomy in Depth: Detailed analysis of the muscles, bones, and joints involved in specific asanas Identifying potential areas of strain or injury. Providing modifications and variations based on anatomical differences. Joints and their range of movements. Common joint injuries and conditions in yoga practice. Alignment and Proprioception: Principles of proper alignment in yoga asanas. Cultivating proprioception (body awareness) to enhance safety and effectiveness. Identifying common alignment errors and their potential consequences. Understanding anatomical planes (sagittal, frontal, transverse).Designing a class according to the anatomical planes.

Section 2: Back Pain Management Understanding Back Pain: Common causes of back pain (e.g., muscle strain, disc herniation).The role of posture, lifestyle, and stress in back pain. Yoga for Back Pain Relief: Therapeutic yoga poses and sequences for back pain management. Breathing techniques and relaxation exercises to alleviate tension. Identifying contraindicated asanas for individuals with back pain. Prevention Strategies: Core strengthening exercises to support the spine. Proper body mechanics and ergonomics for daily activities. Stress management techniques to reduce tension.

Section 3: Healthy Weight Loss Concepts Nutrition and Metabolism: Basics of nutrition. Metabolism and factors influencing it. Creating a balanced diet for weight management. Yoga for Weight Loss: The role of yoga in calorie expenditure and fat burning. High-intensity yoga sequences for weight loss. Mindful eating practices and stress management for sustainable weight loss. Addressing Common Misconceptions: Debunking myths about weight loss and dieting. Promoting healthy and sustainable weight management strategies.

Module 6 : The Yoga Sutras of Patanjali: A Deep Dive


Overview:

This module explores the profound wisdom of Patanjali Yoga Sutras, offering a systemati cunder standing of the mind, its conditioning, and the path to self-realization. By delving into the four padas (chapters) of the sutras, students will gain valuable insights into the esoteric yogic concepts presented in this sacred text.

Section 1: Patanjali Genius: Introduction to Yoga and Ashtanga Summarized


Introduction to Patanjali:
A brief overview of the life and times of Patanjali, the sage who compiled the Yoga Sutras.

The Eight Limbs of Ashtanga Yoga:
A concise summary of the eight limbs of Ashtanga Yoga as presented in the Yoga Sutras: Yama (restraints), Niyama (observances), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), Samadhi(absorption).
The Purpose of Yoga: Understanding the ultimate goal of yoga as outlined in the Yoga Sutras: to attain liberation from suffering and achieve self-realization.

Section 2: Demystifying the Mind: Samadhi Pada


The Nature of the Mind:
Exploring the nature of the mind as described in the Yoga Suttras, including itstendencies, fluctuations, and the impact of conditioning.
Chitta Vritti Nirodha: Understanding the concept of "chitta vritti nirodha" (cessation of mindfluctuations) as the ultimate goal of yoga practice.
Types of Chitta Vrittis: Identifying the different types of mind fluctuations (vrittis) and their impact onour experiences.
Techniques for Mind Control: Exploring various techniques mentioned in the Yoga Suttras for controlling the mind, such as meditation, concentration, and withdrawal of senses.

Section 3: Elements of Practice: Sadhana Pada


The Role of Tapas (Austerity)
: Understanding the importance of austerity (tapas) in purifying the mindand body.
Swadhyaya (Self-Study): Exploring the practice of self-study (swadhyaya) and its role in gaining self-knowledge.
Ishvara Pranidhana (Surrender to the Divine): Understanding the concept of surrender to the divine(Ishvara Pranidhana) and its significance in spiritual growth.
The Role of Asana and Pranayama: The place of physical practices (asana and pranayama) in the context of the Yoga Sutras and their contribution to spiritual development.

Section 4: Yoga Extreme: Vibhuti Pada and Kaivalya Pada


Vibhuti Pada:
The Powers of Yoga: Exploring the extraordinary powers (vibhuti) mentioned in the Yoga Sutras that can be attained through advanced yogic practices.
Kaivalya Pada: Exploring the steps outlined in the Yoga Sutras for achieving liberation, including the cultivation of sattwa guna (purity) and the cessation of mind fluctuations.

Module 7: Chakra Balancing and Healing: A Comprehensive Guide


Overview:
This module explores the concept of chakras, their energy centers in the body, and their impact on physical, emotional, and mental well-being. Through a combination of theoretical understanding and practical exercises, students will learn how to identify and balance their chakras, promoting overall harmony and self-healing.

Section 1: Introduction to Chakras
Definition and Meaning: Understanding the concept of chakras as spinning energy centers. History and Significance: Exploring the historical and cultural significance of chakras. The Energy Body: Understanding the subtle energy body and its connection to the physical body.

Section 2: The Seven Chakras
Location, Colour, and Mantra: Identifying the location, colour, and seed mantra associated with each of the seven chakras. Chakra Functions: Understanding the specific functions of each chakra in relation to the mind, body, andemotions. Chakra Imbalance and Ill-Health: Exploring the connection between chakra imbalance and various health issues.

Section 3: Self-Discovery and Chakra Assessment
Self-Discovery Questions: Utilizing self-discovery questions to identify potential blockages or misalignments in the chakras. Chakra Assessment Exercises: Engaging in exercises to assess the balance and energy flow of individual chakras.

Section 4: Chakra Balancing Techniques
Yoga for Chakra Balancing: Practicing dedicated yoga sequences designed to balance and align each chakra. Meditations and Visualisations: Engaging in guided meditations and visualisations to promote chakra healing. Affirmations: Using affirmations to reprogram negative thought patterns and cultivate positive energy. Healing Crystals and Essential Oils: Utilizing healing crystals and essential oils to support chakra balance.

Section 5: Practical Exercises for Chakra Healing
Vibration Check and Self-Diagnosis: Learning techniques to assess the energy flow of the chakras.

Chakra Energisation with Beeja Mantras: Using beeja mantras to activate and balance the chakras. Personal Growth Exercises: Engaging in exercises for emotional release, boundary setting, self-empowerment, and overcoming fears.
Mindfulness and Meditation: Practicing mindfulness and meditation techniques to cultivate inner peace and balance.
Creative Expression: Utilizing creative outlets, such as journaling and vision boards, to explore and express emotions.

Module 8 : Bhagavad Gita – A deep Dive


Overview:

This module delves into the Bhagavad Gita, a sacred text offering a comprehensive guide to the path of yoga. Through a bhakti yoga lens, it highlights key concepts and their relevance to yoga practice.

Chapter 1:
Arjuna Vishada Yoga (Yoga of Arjuna Lamentation)Analysing the characters : Drtarashtra, Duryodhana and Arjuna Baggages to Let go in our spiritual journey Arjuna main reasons not to fight

Chapter 2:
Sankhya Yoga (The Yoga of Analysis)Detached Disengagement : Sankhya Attached Engagement : Sakama Karma Detached Engagement : Buddhi YogaGita summarised

Chapter 3:
Karma Yoga (The Yoga of Duty)Introduction to Duty (Karma) Science of Yajna Understanding one natureOvercoming lower nature 

Chapter 4:
Jnana Yoga (The Yoga of Knowledge of Work) Understanding Krishna Divinity Yajna 2.0 : science of work Application of Jnana yoga and overcoming challenges

Chapter 5:
Karma Sannyasa Yoga (The Yoga of Detached Engagement)Integrating work and knowledge overcoming ego and detached engagement From detachment to devotion 

Chapter 6:
Atma Samyama Yoga (The Yoga of Mind Control)Parallels between Yoga sutras and Gita Ashtanga yoga summarised Challenges in Mind control and solutions Highest Yogi

Chapter 7:
Jnana Vijnana Yoga (The Yoga of Realised Knowledge)Understanding Matter, Spirit and Controller Path of Surrender Challenging World viewso The concept of Absolute Truth

Chapter 8:
Akshara Brahma Yoga (The Yoga of the Imperishable Brahman)Decoding the Absolute Truth The Yajna of death The yog journey to afterlife

Chapter 9:
Raja Vidya Raja Guhya Yoga (The Yoga of Most confidential Knowledge) Krishna : The Absolute TruthCharacteristics of a Mahatma The most confidential path of Exclusive Devotion 

Chapter 10:
Vibhuti Yoga (The Yoga of Divine Manifestations) Gita wisdom in 4 shlokas The various divine manifestations of Krishna

Chapter 11:
Vishvarupa Darshana Yoga (The Yoga of the Universal Form)Arjuna vision of the cosmic form Arjuna’s prayers Highest form of the Absolute Truth

Chapter 12:
Bhakti Yoga (The Yoga of Devotion)Personal vs impersonal manifestations The spirituality spectrum Characteristics of a devotee

Chapter 13:
Kshetra Kshetrajna Yoga (The Yoga of the Field and the Knower of the Field)Field and Knower: Kshetra, kshetrajna. Soul: Nature as eternal knower. Divine Presence: In the human body.

Chapter 14:
Guna Traya Vibhaga Yoga (The Yoga of the Three Gunas)Three Gunas: Sattva, rajas, tamas. Transcendental State: Beyond the gunas. Path to Liberation: Role of gunas.

Chapter 15:
Purushottama Yoga (The Yoga of the Supreme Person)Material creation and soul transmigration Liberated and bound souls Supreme Person: Purushottama, source of creation. Union: Path to uniting with the Supreme Person.

Chapter 16:
Daivi Asuri Sampada Yoga (The Yoga of Divine and Demonic Wealth)Divine and Demonic Qualities: Understanding and avoiding demonic tendencies. Righteousness: Importance of following the path of dharma. Role of scriptures 

Chapter 17:
Shraddha Traya Vibhaga Yoga (The Yoga of the Three Kinds of Faith)Three Kinds of Faith: Sattvika, rajasika, tamasika. Sattvika Faith: Importance in spiritual progress. Fruits of Sattvika Faith: Wisdom, peace, liberation.

Chapter 18:
Moksha Yoga (The Yoga of Liberation)Renunciation defined Understanding the components of work Identifying work based on our nature 3 ways of aligning our purpose with transcendence The secret message of Bhagavad Gita Glories of Bhagavad Gita.

Additional Topics Bhagavad Gita as a Guide to Life: Applying teachings to everyday challenges. Relevance: Understanding the Bhagavad Gita relevance today. Comparison: With other yogic texts (Yoga Sutras, Upanishads).

Module 9- Yoga Teaching Methodology


Teaching Asana and Pranayama:

Detailed asana teaching practice
Adapting poses for different body types and levels
Creating safe and supportive teaching environments

Yoga Philosophy and Ethics:

Incorporating yoga philosophy into teaching
Addressing ethical considerations in yoga teaching
Fostering a positive and inclusive yoga community

Module 10: Experiential Learning


Mountain Hikes and Nature Walks:
Connect with nature and cultivate a sense of grounding and balance.
Mantra Meditation, Kirtans, and Seva: Engage in spiritual practices and community service.

Daily Schedule:

• 05:30 AM - Asana Class
• 07:30 AM - Meditation (30 min)
• 08:30 AM - Breakfast
• 09:15 AM - Theory Class 1
• 10:30 AM - Yoga Nidra
• 11:30 AM - Theory Class 2
• 01:00 PM - Lunch Break
• 03:00 PM - Anatomy Class
• 04:00 PM - Yoga Therapy Teaching Class
• 05:30 PM - Advanced Pranayama Practice
• 06:30 PM - Break
• 07:00 PM - Dinner

Certification and Recognition

Govardhan School of Yoga is a Registered Yoga School (RYS-500) with Yoga Alliance (USA). Upon successful completion of the course you will receive Yoga Alliance certificate which makes one eligible to register as RYT300.

(Participants who successfully complete both 200-hour and 300-hour yoga teacher training programs consecutively are eligible for an RYT500 certification)

Accommodation and Fees:

Room Category

Non-AC (Twin Sharing)

Non-AC (Single Occupancy)

AC Room (Twin Sharing , Subject to availability)**

Single Occupancy AC Cottage

Price in INR

₹59,999

₹78,999

₹95,999

₹140,999

Price in USD

$799

$999

$1,299

$1,799

Embark on a transformative journey with our comprehensive Level 2 Yoga Teacher Training Course.