Swastha or anti-stress treatment aims at helping you combat the symptoms of stress, insomnia, lack of concentration, fatigue and headaches that are part of today’s hectic lifestyles, and help improve your mental health. The treatment course for this treatment follows 3 stages, Poorvakarma – preparatory phase, Shodana – cleansing or eliminating phase and finally Samana which is the corrective and rejuvenation phase.
Ayurveda states that any kind of stress on the body or mind can be the primary reason for the majority of your health problems- whether it’s physical or mental. It also manifests itself as troubles in our social interactions, relationships, family, economical, or spiritual aspects. Without peace of mind, we are unable to enjoy all the good in life. It doesn’t matter how much wealth or assets you accumulate in life if you don’t enjoy what you have. Hence tackling your sources of stress that keep you high strung should be your top priority.
At Govardhan ecovillage, we provide Ayurveda services as a form of anti-stress therapy. The primary purpose of anti stress treatment is to help people appreciate and respect their body and mind and its limitations. Learning to control our reaction to stressors and calmly deal with situations requires a still mind and a healthy body, our Ayurveda treatments help patrons achieve it.
Our anti-stress remedies focus on the holistic health of both body and mind. Ayurvedic treatment for stress deals with physical health issues that can affect the mind, and mental health problems are reflected in your body as well. Conditions such as Asthma, Diabetes, Bronchitis or other constant stressors or chronic conditions are brought under control through lifestyle changes to help reduce stress caused due to these afflictions.
Additionally, the anti-stress therapy helps you relax by providing you with a proper diet, yoga, pranayamas, meditation and helps you incorporate a holistic lifestyle approach. The peaceful atmosphere at the stress treatment center helps nourish and rejuvenate the body and mind. The anti-stress medicine and treatments in Ayurveda helps reset your biorhythms and mind-body balance.
Book a slot at our stress treatment center to experience the benefits of Ayurveda for stress. Our residential programs use a combination of Ayurveda treatment, nutritious diet, exercise and spiritual prayer to help relieve and destress you while fostering personal growth.
Our stress management treatments are offered to target various elements of the body and mind, in stages:
The treatment course follows 3 stages, Poorvakarma – preparatory phase, Shodana – cleansing or eliminating phase, and finally, Samana which is the corrective and rejuvenation phase.
Swastha or anti-stress treatment aims at helping you combat the symptoms of stress, insomnia, lack of concentration, fatigue, and headaches that are part of today’s hectic lifestyles and help in improving your mental health. Here are the results you can achieve through our Anti stress treatment.
1. Relieving stress from various organs, at a deeper level through detox
2. Enhanced function of the cardiorespiratory system
3. Improving the Nadis in the Pranic body, and the nervous system
4. Enhancing the endocrine gland functions and balancing the hormone levels because they are closely connected to the emotional levels of a person.
Abhyanga, Shiromardhanam (Head massage), Swedana (steam), Podi kizhi, Ela kizhi, Paada Mardhnam (Foot reflexology massage), Thakradhara, Shirodhara, Shirovasthi, Talam, Thalapothichil, Nasyam, and Health Consultation.
Also included Ayurvedic Therapy (Swastha), Meals for all days, Accommodation as per the package, Filtered Drinking Water
* Note: Exact number of treatments may vary according to the length of the package and the individual’s state of health.
Some of the above-mentioned therapies are also offered more than once. The package includes occasional rest days as required between the therapies.
Swastha or anti-stress treatment aims at helping you combat the symptoms of stress, insomnia, lack of concentration, fatigue and headaches that are part of today’s hectic lifestyles and help in improving your mental health. The treatment course for this treatment follows 3 stages, Poorvakarma – preparatory phase, Shodana – cleansing or eliminating phase and finally Samana which is the corrective and rejuvenation phase. During the first stage, the body is prepared for removing toxins through Snehanam- internal and external oleation (whole body healing), followed by Swedanam -therapeutic sweating. Once the body is prepared, the doctor will determine the cleansing or panchakarma treatment based on each individual’s body constitution and medical condition. These two stages of treatment will ensure that the imbalances in the doshas (body constitution) are stabilized. The third and final stage of the treatment is Samana or Paschatkarma where the body is slowly brought out of the intense cleansing and elimination stage by giving corrective medicines and moderate therapeutic treatments, appropriate diet and yoga asanas to correct and rejuvenate the body.
Govardhan Ayurveda provides sanctified sattvic vegetarian food for the patients. The food is completely prepared under the supervision of Ayurvedic doctors and using some of our home-grown vegetables and some from the nearby farms. Our menu of fresh sattvic dishes support self-healing of the body, enhances detoxification and leaves you feeling healthy and rejuvenated.
12, 16, 23 or 30 Days
* Note: Exact number of treatments may vary according to the length of the package and the person’s state of health.
The anti-stress remedies and treatment plans that are offered at our center are more effective when you follow the suggested diet and lifestyle changes for a longer term. This includes following a schedule that includes yoga, meditation, diet, and relaxation in natural settings.
The package options are as follows:
|Room Category||Stay Days||Total||GST||Gross Total|
|ECONOMY||12||र 42,353||र 1,440||र 43,793|
|16||र 56,471||र 1,920||र 58,391|
|23||र 81,176||र 2,760||र 83,936|
|30||र 105,882||र 3,600||र 109,482|
|DELUXE||12||र 70,588||र 6,480||र 77,068|
|16||र 94,118||र 8,640||र 102,758|
|23||र 135,294||र 12,420||र 147,714|
|30||र 176,471||र 16,200||र 192,671|
Please note - The variation in cost is for the Economy and Deluxe room type, the treatment remains the same.
Accomodation at Govardhan Ecovillage is equipped to provide you the mesmerising experience of living in nature without compromising the basic comforts of modern life. The stay here is characterised by healthy living amidst serene natural environment to heighten your journey to explore the inner peace. Eco-living being the cornerstone of all our programs, your time here will also educate you how to exist in perfect harmony with nature even in your city life.