Unlock the Ancient Secrets of Ayurveda at Govardhan Ecovillage

Nasyam therapy is an Ayurvedic therapy that involves administering medications and herbal extracts through the nasal cavity to treat different complications affecting the region above the shoulder. It is an essential part of the five detoxification therapies in Ayurveda called the Panchakarma treatment. When carried out systematically, Nasya treatment can work wonders to control migraine headaches, sinusitis, congestions in breathing, infections, and various other problems.

In Nasyam Panchakarma therapy, the herbal oils, medicated powder, and Ayurvedic formulations that are delivered through the nostrils are absorbed by the blood vessels and make their way into the circulatory system. As they effectively reach the nervous system through nerve endings in the nasal cavity, they have a calming effect on the nerves; they reduce stress and anxiety, and promote restful sleep. Moreover, Nasyam therapy is also known to slow down the aging process and early graying of hair.

Types of Nasyam

Virechana Nasyam: This method involves pouring down ghee or herbal oils down the nasal passage to clear off toxins and eliminate the same accumulated in the throat or head. Also known as the cleansing Nasyam or Shodhana Nasyam, this method acts to get rid of the doshas immediately from the head region.

Experts hail Virechana Nasyam as an efficient way to treat Kapha-related problems like headaches, skin diseases, cysts, colds, eye diseases, swelling, itching, and stiffness.

Pradhamana Nasyam: In this type of Nasyam treatment, dry powders, instead of oils are administered into the nose using a tube. It is effective in the treatment of conditions like sinusitis, hoarseness of voice, nasal congestion as well as chronic diseases like tumors and cervical lymph.

All forms of Nasya treatment aim at alleviating Kapha-related disorders from the body, and hence, all of the therapies are commonly a form of Virechana Nasyam. Another form of the Virechana Nasyam is the Shirovirechana Nasyam, which uses herbs with strong potency.

Snehana Nasyam: Also called Brihmana Nasyam, the Snehana Nasyam administers medicated oil mixed with camphor or other plant extracts into the nose. It works best for dry sinuses, dry nose, stiffness in the neck, bursitis, and loss of sense of smell.

Shamana Nasyam: This form of Nasya treatment uses milk, medicated oils, decoctions, and teas to treat disorders caused due to Pitta imbalance and vitiation of blood. It can prevent premature wrinkles, graying and thinning of hair, discoloration on the face, diseases of the eyes, etc.

Pratimarshya: The Pratimarshya form of Nasya treatment is an excellent therapy for opening up deep nasal tissues and relieving stress. It is suitable for individuals of any age and can be given in any season in the morning or evening. Pratimarshya therapy is generally performed after a head massage, oil pulling, applying collyrium.

How is Nasyam performed?

The Nasyam treatment procedure is hassle-free and does not take more than half an hour. This nasal cleansing treatment involves a simple procedure that stimulates the nerves and functions of the brain.

The masseurs will first massage the patron from the shoulder in the upward direction. The medicine is then extracted as per the necessary dosage advised and poured into the nostrils so that the client may inhale. While the client is being asked to breathe in the medicinal extract, the masseurs continue to massage the area around the nose, neck, shoulders, palms, and feet.

Generally, the following arrangements have to be made to perform Nasyam treatment:

A dedicated room for performing Nasyam therapy that is free from dust and draft and has a comfortable chair and table.

An appropriate herbal oil or powder, such as Trikatu powder or Anu tail or Marichaydi tail. There should be enough of it for the induction and management of the therapy.

The right instrument to give Nasyam Ayurvedic treatment. Therapies like Snehana, Pratimarsha, Avapeeda require a dropper to administer the herbs and oils. In the case of Pradhamana Nasyam, a long pipe of 10.5 cm is required.

An assistant, towels, napkins, dressing materials, spitting pots, and a bowl.

A blockage in the nasal passages can obstruct the flow of prana to the body and the head. The Nasyam treatment process prevents the choking of the nasal passage, thus, relieving one from congestion due to sinuses.

Usually, Nasyam Ayurveda therapy is performed in the following three steps:

Purvakarma

Patrons seeking Nasya treatment are first assessed by qualified Ayurveda practitioners to evaluate if they are fit to receive this treatment. Ayurveda experts carry out the diagnosis for the Nasyam Ayurveda therapy as per the eight-fold or ten-fold examinations also called the Asthavidha Pareeksha and Dashavidha Pareeksha respectively.

Post assessment, the most suitable herbal formulation for use in the therapy is decided. Depending on the condition of the individual, i.e. rogi bala (strength of the individual) and rog bala (severity of the problem), medicated oil, ghee, or powder may be used. Generally, Anu tailam is the preferred herbal oil for Nasyam therapy.

Patrons are asked to complete all their routine activities and are given a light diet an hour before the procedure. The individual will then be advised to lie down on the massage table in a comfortable position with extended hands and feet. For the initial 3-5 minutes, a mild massage with Bala oil followed by mild sedation with cotton dipped in warm water is given on the face, neck, and forehead.

Pradhan Karma

The head is then lowered to a hanging position so that it is not excessively flexed or extended. The foot is slightly raised, and the eyes are covered with a clean cotton cloth.

The Ayurveda practitioner then drops the warm herbal formulation into the nostrils. This procedure must be carried out with the help of proper instruments. Following the Nasyam Panchakarma therapy, a mild massage of the palms, soles, and shoulders are done. The individual is then asked to turn to the side to draw the herbal formulation into the throat and spit it out into the spitting pot.

Paschat Karma

During this step, the individual is asked to lie down. The head, cheek, and neck are then subjected to mild sedation followed by herbal smoking and gargling to expel out any residual oils or medications in the throat.

Post completion of the therapy, clients are recommended a light meal taken in conjunction with lukewarm water. However, the patrons must avoid smoke, dust, alcohol, traveling, sleeping during the day, and cold water.

Precautions

Ayurveda recommends messaging with lukewarm oils in the right quantities. Patrons must avoid speaking, laughing, and sneezing during the procedure.

Care must be taken to avoid swallowing the herbal concoction during the procedure. The herbal oil administered through the nose must be drained out along with the mucous and morbid doshas so that none of it is left behind. In case of any discomfort during the procedure, one must sprinkle cold water on the face avoiding the head.

Duration

Nasyam therapy works best for individuals with vitiated Kapha dosha when done in the morning. In the case of vitiated Pitta, experts recommend performing the therapy during midday, and for vitiated Vata, in the evening.

Nasyam therapy is practiced at midday during the winters and in the evening during the summers. On rainy days, it is performed whenever there’s sunlight. As a routine detoxification therapy, Nasyam therapy is given before noon in the spring and autumn seasons.

For the treatment of conditions including stiff neck, hiccups, hoarse voice, and aggravated Kapha, Ayurveda recommends performing Nasyam therapy twice a day in the morning, as well as in the evening. For other health problems, the Nasya treatment can be done every two days, a week, or in a gap of 21 days. It is advisable to seek the advice of your Ayurvedic health practitioner for optimum results.

Benefits of Nasyam

Detoxification of the body by administering oil through the nasal passage during the Nasyam therapy has a lot of benefits (like the ones mentioned below) as the body is free of toxins accumulated in the throat, nose, and head. Nasyam:

• Effectively treats headaches, migraine, and conditions like cervical spondylosis.
• Strengthens the immune system and the sense organs.
• Stimulates the centers of the brain that regulate emotions and relieves stress.
• Improves skin complexion, hair health, and texture, and prevents premature greying.
• Nasyam benefits brain function and may help in the management of paralysis.
• Helps in the treatment of disorders that occur with age like muscle and joint pain.
• Enhances the sense organs’ activity and protects the individual from brain diseases.
• Smoothens your nasal passage; treats nasal allergies and polyps.
• Removes toxins from the head and neck area.
• Prevents goiter, tonsillitis, and motor disorders.
• Alleviates chronic pain.
• Cures insomnia.
• Prevents aging and thereby graying of hair.
• Relieves from pain in the ear, head, and throat.
• Relieves tension from the neck and shoulder region.
• Relieves from toothache and other dental problems.
• Other conditions that Nasyam therapy helps with include hemiplegia, paraplegia, diseases of the eyelid, Multiple sclerosis, and Parkinson’s disease.

Is Nasyam Treatment Effective?

Experts recommend Nasya treatment to patients diagnosed with ENT diseases or ophthalmic problems. The purpose of availing this treatment is that it helps to get rid of the toxins from the patient’s head and neck regions. Other areas in which this therapy can be applied include psychiatry, dentistry, and neurology.

Conclusion

Nasyam therapy is a safe and effective detoxification therapy that offers immense health benefits when done systematically. At Govardhan EcoVillage, a panel of certified Ayurveda practitioners, therapists, doctors, and physicians work together to propose a personalized therapy plan for you and guide you on the journey towards holistic healing and well-being.

Nasya Treatment FAQs

Who is eligible for Nasyam therapy?

Anyone can go for Nasyam therapy to get rid of disorders affecting the region above the shoulder, such as ear or throat pain, migraines, etc. People looking to detoxify and cleanse their skin will also be benefited from the therapy.

Who is not eligible for Nasyam therapy?

Individuals suffering from a serious or chronic illness shouldn’t opt for Nasyam therapy. Besides, Nasyam therapy is also not recommended for pregnant women, during menstruation, or after asthma or heart attack.

You must also avoid undergoing Nasya treatment therapy sessions if you suffer from serious health disorders or any form of infectious disease.

Are there any side-effects of the therapy?

Nasyam therapy is a safe and effective Ayurvedic treatment with no side effects. However, you may experience a burning sensation in the throat when the oil goes down through the nostrils. These symptoms are not serious and go away after a while.

What are the post-treatment guidelines?

Immediately after the Nasya treatment, one should avoid rinsing the hair and blowing the nose.

How long does it take for one to resume their normal activities?

As it is an Ayurvedic therapy, one can go back to their usual activities right after the therapy session ends.

Are the results of the therapy permanent?

Nasyam therapy produces excellent results, but permanent results cannot be obtained from the therapy sessions alone. The desired, lasting result requires a sustainable lifestyle built on the back of healthier choices. However, frequent therapy sessions as per the guidance of your Ayurveda practitioner can help to produce long-lasting results.

The Ayurvedic therapy of Virechana is one of the five sacred therapies of the Panchakarma, which can heal and purify the mind as well as the body from within. The word ‘Virechana’ refers to purging or any substance that might induce purgation in the body.

Virechana is a controlled process that assembles all the ama or toxins of the body, concentrates them in the small intestine and eliminates them. It helps the body to reach a state free from the aggravated Pitta dosha and its toxic disease-causing symptoms. Moreover, Virechana also leads to the formation of new Pitta in the body which aids in digestion and metabolism. The different herbs used in the therapy serve as laxatives and decongestants that cleanse the colon, stomach, sweat glands, liver and spleen. Like all Ayurvedic therapies and treatments, Virechana is performed only after the tolerance and disease of an individual is accurately determined. It is beneficial for the treatment of all disorders caused due to Pitta imbalance or aggravation, such as hyperacidity, acid peptic disease, colitis, migraine, chronic headaches, allergies and several skin diseases like leprosy, dermatitis, eczema, etc.

Types of Virechana

Virechana treatment can be broadly classified into two categories based on the dosha.

Snigdha Virechana: The word ‘Snigdha’ means oily. In this Virechana procedure, castor oil is used either all by itself or with the powder of the Haritaki fruit. Snigdha Virechana is usually administered when the individual has problems associated with Pitta dosha as well as Vata dosha.

Rooksha Virechana: When Pitta dosha is associated with Kapha dosha, Rooksha Virechana procedure is performed. Usually, 20-30 grams of Trivrit lehyam is used as a purgation medicine.

Other subtypes of Virechana include –

Purvakarmayukta Virechana: This includes the procedures that are performed before the main Virechana therapy – Snehana and Svedana. In Snehana, the individual is given ghee, oil or bone marrow soup for three to seven days as it helps to dissolve fat-soluble toxins in the body. On the other hand, Svedana is a technique that uses heat to induce sweating.

Rutu-Anusari Virechana: It works in an excellent way to treat the symptoms of Pitta dosha aggravation, such as runny nose, mouth ulcers, skin lesions, drowsiness, digestive issues, etc.

Sadhyo Virechana: The Sadhyo Virechana involves quick elimination of faecal materials from the intestine and is generally preferred for mild to moderate conditions.

Nitya Virechana: Nitya Virechana is carried out on a regular basis with some mild medicines to help keep the intestines clean. This is essential for many neurological and skin diseases.

Punha-Punha Virechana: Sometimes, it is not possible to eliminate the aggravated doshas completely in one time. So, Virechana needs to be done again and again at regular intervals to help maintain good health. This is called Punha-Punha Virechana.

Why is Virechana treatment used?

• Disorders arising from Pitta aggravation, such as acne, eczema, gastritis, stomach and intestinal ulcers, liver infections.
• Skin problems like furuncles, seborrheic dermatitis, psoriasis, blisters, freckles, discoloured patch on the face, etc.
• Anaemia and non-healing wounds
• Chronic fevers that last for more than ten to fourteen days
• Vomiting and chronic poisoning
• Problems in the urogenital system
• GERD
• Haemorrhoids or piles
• Abdominal tumours
• Enlargement of the spleen or splenomegaly
• Hepatomegaly and jaundice
• Erysipelas infection affecting the upper dermis and extending into the superficial cutaneous lymphatics
• Swelling and tenderness in the joints
• Glaucoma

Contraindications for Virechana

• Individuals with naturally hard bowel movement
• Diarrhoea and dehydration leading to weakness
• Poor digestive activity
• Bleeding due to rectum wounds, ulcers of the rectum
• Acute fever
• Excess snehana or svedana
• Foreign body in the stomach after Vamana
• Individuals who underwent decoction enema
• Emaciated individuals

Virechana Procedure

Virechana in Ayurveda is a simple process. Before the actual procedure is performed, the person has to go through Vamana or vomiting treatment, followed by Samsarjana (a specific diet regimen) and Snehakarma or oleation therapy. Once that is done, around three days of oil massage and sweating treatment is given. Finally, Virechana is performed.

On the day Virechana is scheduled, the person is checked for any signs of weak digestion strength. In the case the symptoms indicate that the food taken earlier isn’t digested properly, the person is asked to fast for a few hours. Moreover, it is essential that they slept well in the night before the therapy.

The Virechana treatment procedure starts in the morning usually around 9-10 a.m. because that’s when the Kapha time has lapsed. Now, a Virechana drug is administered. The type of drug and its quantity is determined according to the nature of the individual’s Kostha or bowels, the physical constitution, vitiated doshas and any diseases that they might be having.

An individual with soft intestines or Mrudukoshta, milk will work to induce purgation, but for someone with hard bowels or Krurakoshta, potent purgative herbs like Trivrit have to be used. Besides, they should also be given ghee processed with different Kshara (alkalis) and Lavana (salts) to amplify their digestive capabilities before administering purification therapies.

In the case of individuals with Pitta disease, the herbs with astringent and sweet characteristics are used for purgation. For Kapha aggravation, pungent herbs are used, while for Vata, herbs that are hot, oily and salty are given for purgation. For people who are suffering from skin diseases or eruptions, trauma, poison, inflammation, jaundice, anaemia and diabetes, purgative therapy is given with mild Snehana or oleation. The purgatives to be used for them must be of fatty nature, such as castor oil. However, if they have undergone oleation therapy previously, dry and non-fatty purgatives are recommended.

The strength of the purgative herb used for Virechana varies from person to person. For example, a mild purgative drug is used when the individual is weak, not much imbalance of doshas, had undergone purification therapy previously and if the nature of their Kostha is not known. After a short while of administering the drug, purgation starts. As it occurs repeatedly, the individual is advised to keep taking lukewarm water to support the process and prevent dehydration.

After Virechana Treatment

After the proper completion of the Panchakarma Virechana treatment, the hands, feet and face of the person should be washed with warm water. They should then be asked to lie down and rest in a room which is not exposed to the wind.

There are a few things that individuals need to take care to avoid after the therapy for the whole day. They are mentioned as follows.

• Excessive eating
• Speaking with a loud voice
• Sitting at one place for a long time
• Travelling or taking long walks
• Emotions like grief or anger
• Going out in the sun or windy weather
• Waking up at night, not getting enough sleep, or sleeping during the day
• Food that may lead to indigestion
• Suppression of natural urges

Diet Regimen to Follow

After the Virechana treatment procedure, the digestive capability of the individual reduces. So, immediately after the treatment, a regular diet is not recommended. On the same day of the treatment, the individual is given Manda, which is lukewarm gruel prepared with well-cooked rice. Initially, this gruel is served for the first three meals. For the fourth meal, Vilepi is given, which is gruel prepared with well-cooked rice with small quantities of oil, ghee or salt or completely without them. Warm water should be taken after the meal, and this has to be continued for the fifth and sixth meals.

The seventh meal can consist of Odana or porridge, well cooked with the same types of rice along with thin green gram soup. A small quantity of oil, ghee or salt may be added. The same is given for the eight and ninth meal. After that, the person can start taking his normal diet.

Advantages Of Virechana

• Slows down the ageing process
• Enhances the immune system of the individual
• Increases sexual power
• Increases sexual power
• Calms the mind and relaxes the body
• Improves digestion, metabolic power and cleans the gastrointestinal tract entirely
• Increase blood flow in every cell of the body and enhances the beauty of the individual
• A completely safe procedure for the removal of excess doshas from the body without any complications or side effects

Virechana treatment at Govardhan Ecovillage

Virechana therapy is completely safe to perform that detoxifies your body without any complications. At Govardhan EcoVillage, we perform an assessment of your general health and constitution along with your living and lifestyle habits before starting out the therapy. Based on that, we create a detox program specifically designed for you.

So, if you are looking for therapy along with a rejuvenation retreat, Govardhan EcoVillage is the place for you. Our program not only revolves around offering specialised Ayurvedic treatment procedures to eliminate toxins from your body but also a place in the embrace of nature to completely restore and reboot yourself during the stay.

‍

Osteoarthritis is the most common form of arthritis that affects several people across the world. It is a degenerative disease which is caused due to multiple disorders affecting the structure and function of one or more joints. The pain, swelling and limited motion of the joints is the result of wear and tear of the protective cartilage on the bone ends that occurs with age. The loss of cartilage may also be initiated due to hereditary, developmental, mechanical and metabolic causes.

Osteoarthritis mostly affects the hands, knees, hips and spine. The physical disability arising due to osteoarthritis reduces functional capacity and quality of life leading to further morbidity.

Main Symptoms of Osteoarthritis

Shirodhara is called by different names as per the classical Ayurvedic texts of Charak Samhita and Susruta Samhita, such as Sirothara, Shiro Sheka, Shiro Parisheka, Shirashek, etc. Mainly, they can be categorised into the following four types.

Some of the symptoms of osteoarthritis can be similar to Rheumatoid arthritis. Therefore, it is essential to get a proper diagnosis from a qualified doctor or physician before going ahead with the osteoarthritis treatment in Ayurveda.

Here are the major symptoms of osteoarthritis:

• Pain during the movement of joints
• Stiffness of joints following a period of inactivity or non-movement of the joints
• Crackling and creaking sound accompanied by pain during movement
• Muscle weakness around the joints, especially in the knee
• Swelling of joints
• Deformation of joints as the condition progresses
• Limited range of motion

Osteoarthritis as Per Ayurveda

Arthritis is a chronic inflammatory disorder that affects one or more joints leading to pain, swelling, tenderness and stiffness of the affected joints. As mentioned in Ayurveda, osteoarthritis is a condition caused majorly due to Vata dosha along with the involvement of Pitta and Kapha doshas. It affects both men and women in their life stage when Vata is the most predominant, which is usually after fifty years of age.

Vata is dry and light in nature and its vitiation in any of the joints dries up the lubricating synovial fluid and depletes it. As a result, the cartilage wears away due to the friction leading to pain and limited joint mobility. In this condition, the large weight-bearing bones and joints, such as the hands, hips, knees, feet and spine are the most affected.

During the early stage of the disease, one can experience joint discomfort or cracking of the joints. If left untreated, it could progress to advanced stages leading to deformity, destruction of the articular surface, and also, complete loss of function.

Causes of Osteoarthritis

Osteoarthritis is a Vata dosha predominant condition as mentioned in Ayurvedic texts. Some of the factors that are responsible for osteoarthritis due to vitiation of Vata are as follows.

• Consuming excessive of food which has dry characteristics
• Eating insufficient meal quantity or skipping meals over a long time
• Indulging in excess of sexual activities
• Staying up late at night
• Staying hyperactive without proper rest
• Chronic indigestion and malnutrition
• Too much travelling

Other causative factors that may lead to the vitiation of Vata dosha are

• Suppression of natural urges
• Exposure to severe cold and dry weather
• Chronic stress
• Excessive bleeding
• Trauma

Ayurveda Principle of Osteoarthritis Management

Western medicine may be able to describe arthritic diseases to some extent, but the classical descriptions still do not accurately match with the disease entities. Therefore, Ayurveda recommends creating an individualised treatment and therapy program for the management of arthritic conditions.

For the accurate diagnosis of the individual condition, three essential processes are carried out, which are – Darshanam or inspection, Sparshanam or palpation, and Prashna or clinical interview. However, in modern medicine, the syndromes represented in modern rheumatology follow a more standardised definition based on lab results.

The perspective that Ayurveda offers regarding arthritis and its conditions is quite a unique one that follows the concepts of Agni and Ama. Agni can be represented as the biological or digestive fire which is essential for ensuring proper health and carrying out various biochemical functions in the body. On the other hand, Ama is the toxins that build up in the body due to the malfunctioning of the Agni leading to an array of diseases. The toxins get accumulated in the gut which then spread through subtle channels of the body and makes their way into the joints through Vata. Even modern medicine validates the link between the gut and various forms of seronegative, reactive and post-infective arthritis.

Hence, the osteoarthritis knee treatment in Ayurveda aims at performing procedures like Panchakarma so that the gut toxins are excreted, restoring the digestive Agni, making changes to the lifestyle and food choices that lead to the vitiation of Agni and Ama in the first place.

To get the most from the osteoarthritis Ayurvedic treatment, the practitioner and the patient needs to work collaboratively to include palliative and deeper therapies in the treatment plan. Although osteoarthritis isn’t curable, these therapies and treatment plans will help to manage the condition better.

The prognosis can be made by considering the symptoms of the disease in the individual and how far it has progressed. Generally, the osteoarthritis treatment in Ayurveda is aimed at reduction or complete elimination of symptoms, stop the further progression of the disease or at least slow it down. It is essential that the individual undergoing the Ayurvedic treatment for joint pain is aware of the goals of the treatment plan and appreciates the potential outcome that will arise out of the efforts.

Ayurvedic Procedures in Osteoarthritic Treatment

Some of the treatment procedures used in the Ayurvedic treatment of osteoarthritis are as follows.

Application of medicated paste or powder: Medicated paste or powder may be applied externally in the acute stage to alleviate oedema, pain and burning sensation.

Oral administration of ghee: In Panchakarma treatment, the administration of ghee or oils infused with bitter and astringent herbs is the first step of the procedure. The preparation of the herbal oil or ghee is done according to the patient’s condition.

Dhara: Dhara refers to the pouring of warm herbal decoctions, medicinal liquids, medicated milk over the affected joints for about 45-50 minutes. The choice of herbs or medicated liquids to be used in the procedure depends on the symptoms of the individual. The procedure is quite beneficial to reduce oedema and pain in just a few hours.

Rasayana therapy: This therapy uses formulations and procedures to restore and rejuvenate the Asthi (bone) dhatu. The Ayurvedic medicine for osteoarthritis used in Rasayana therapy has to be continued for a long time. The therapy is given as a part of Panchakarma treatment as well.

Steaming and other heating procedures: These procedures aim at improving the flexibility in the stiffened joint structures. They can also be beneficial in clearing up any blockage in the subtle channels of the body.

Virechana: Virechana, also termed as medicated purgation, is an Ayurvedic technique that cleanses the body by removing the toxins from the lower part of the body. Virechana is performed by giving herbal purgatives to the individual that also help to restore the Agni in the body.

Vasthi or Enema like procedure: These procedures are extremely effective in cleaning the lower alimentary canal as well as the subtle channels spread all over the body. Vasthi can be beneficial in pacifying aggravated Vata in individuals. Another form of Vasthi called Brimhana uses special ingredients and herbs which can help to regenerate the affected joints.

Herbs for arthritis management: The Ayurvedic treatment for knee or joint pain uses the following herbs – Tinospora cordifolia (Guloochi), Strychnos nuxvomica (vishamushti), Boswelia serrata (Sallaki), Commiphora mukul (Guggul), etc.

Lifestyle Changes for Osteoarthritis

• Take some time out regularly to move your joints or do mild exercises. Take care to not involve yourself in any hard job that might further damage the joints. Both excess or less use of your joints is bad.
• Walk for at least thirty minutes every day.
• Maintain a healthy weight: Being overweight can significantly contribute to the destruction of joints.
• Excessive fasting is bad as well because it causes dryness in the body and increases Vata.
• Don’t suppress the natural urges of urine or stool, as they can lead to a vitiated Vata and several diseases.
• Use an Ayurvedic massage oil according to the prescription of your Ayurvedic doctor. Make sure to foment your joints properly after applying the oil.

Yoga

Individuals with osteoarthritis should be cautious to approach Yoga techniques. If they want to do it, it is crucial that they take the assistance of a qualified Ayurvedic doctor or Yoga practitioner. Before starting out any asana practice or exercise, people with arthritis must take sufficient time to warm up their joints. As arthritis also affects the hands as well, practising Yoga may be a bit difficult. However, with due caution and assistance of the Yoga practitioner, activities like Yoga, walking, swimming can be an excellent way of maintaining strength and flexibility in the joints.

Diet

• Include lots of vegetables in the diet. You should also consume freshly cooked foods, hot soup of lentils, ghee or oils in moderate quantities, and pulses.
• Foods that are too oily or deep-fried must be avoided.
• Eat a wholesome and nutrient-rich diet.
• Avoid eating foods that are dry or cold.
• Add black gram cereals to your diet at least once a week.
• Prepare your food with Saindhava salt and spices that are known to pacify your dosha constitution.

Govardhan Ayurveda’s approach to Osteoarthritis management:

Osteoarthritis worsens over time, and there isn’t a cure for it. Ayurveda offers a holistic approach to treatment that can prevent further progression of the condition and improve the function and mobility of the joints. At Govardhan EcoVillage, we aim to manage osteoarthritis by Shamana therapies, involving medications, herbs, lifestyle changes, food, exercise, etc. and Shodhan therapies which focuses on the elimination of waste and rejuvenation of the body.

We recommend early diagnosis and treatment for the condition because that is the key to controlling osteoarthritis. Our unique fusion of curative procedures including Panchakarma and other remedial therapies like Abhyangam, Ama Pachan, Podikizhi, Kadikizhi, etc. ensure fast recovery from the condition. Every therapy at Govardhan EcoVillage is customised according to the individual conditions of our patrons which is determined after a consultation with our experienced physicians and practitioners.

Govardhan EcoVillage is one of the most trusted Ayurvedic retreats in India for the treatment of osteoarthritis. Reach out to us for the complete care and cure of osteoarthritis without the risks associated with conventional medical treatments.

MANAGE BACK PAIN WITH AYURVEDIC TREATMENTS AND YOGA THERAPY

Back pain can be a debilitating condition. It generally affects individuals in the age group of 30 and 50 either as a result of the ageing process or the sedentary lifestyles of most people today. Genetics has a role to play here as well. For example, lumbar disc degeneration, a disorder causing lower back pain can be passed on through genes. About 65-80 per cent of the people with the condition have inherited it from their family.

Back pain may be constant or occur occasionally. It might start at one place and then radiate to other parts of the body. Chronic back pain can restrict your range of movement, increase your dependency on others and be extremely painful. Back pain is considered to have become chronic if it has persisted for more than three months. Usually, it is a progressive disorder and its causes can be difficult to determine.

Symptoms

The most common and obvious symptom is the frequent pain turning unbearable or severe at times. Back pain may also be accompanied by back pain symptoms like faecal or urinary incontinence, redness and oedema of

the lower back, rise in body temperature, fever and chills, difficulty in urination, etc. They could be an indication of a severe underlying problem, so it is advisable to consult with a doctor during the early onset of these symptoms.

Other symptoms of back pain include –

• Weight loss
• Numbness of pelvic region or in one or both the legs
• Pain that radiates down the leg
• Inability to stand up straight
• Limited range of motion of the back
• Aggravation of pain with the least movement
• Pain that may intensify at night

Causes

Back pain can occur without a definite cause. However, some of the conditions that are commonly associated with back pain are mentioned as follows:

Straining of muscles or ligament: This could happen due to repeated heavy lifting or a sprain from a sudden awkward movement.

Spinal degeneration: The discs of the spine may suffer from wear and tear which can lead to narrowing of the spinal cord. This causes stiffness in the back, and the person may experience pain after walking or standing for a long time.

Bulging or ruptured spinal discs: Sometimes, the discs bulge out of the spine or rupture and press on a nerve causing pain.

Irregularities in the spinal structure: Back pain also occurs when the spine curves abnormally. Scoliosis, a condition in which the spine curves sideways, may cause pain if it is severe.

Osteoarthritis and osteoporosis: Osteoarthritis usually affects the lower back, while in osteoporosis, the bones become porous and brittle causing compression fractures on the spine.

Spondylitis: It is a chronic condition causing back pain and stiffness due to infection or inflammation of the spinal joints. Other inflammatory conditions that can lead to back pain are osteomyelitis and sacroiliitis.

Fibromyalgia: It is a chronic disorder that manifests as musculoskeletal pain, fatigue and tenderness in the neck, spine, shoulders and hips.

Ayurvedic Treatment for Back pain

Ayurveda describes back pain as ‘Kati Shoola’, where ‘Kati’ refers to the lower back and ‘Shoola’ refers to pain. It also goes by the names of Kati Vata, Kati Graha, Trika Graha, Trika Shoola, and Prishta Shoola. As the back pain is a condition caused due to the vitiation or predominance of Vata dosha in the body, it is categorised under Vataja Nanatmaja Vyadhi, which literally translates as diseases occurring from Vata.

The Vata dosha is said to be superior to other doshas in several aspects, such as guna, lakshana, kriya, health benefits as well as producing diseases. The pain arising due to Vata imbalance are several and usually manifest themselves in the whole body. Although the abnormality of Vata in the body can present a large number of symptoms, the cardinal indicator of its imbalance or aggravation is pain.

Ayurveda has laid down several methods and therapies for the treatment of back pain, which may include Shodhana Chikitsa, internal and external administration of herbs and medicines, lifestyle and dietary changes.

Ayurvedic Therapies

Common therapies used in Ayurvedic treatment for lower back pain are:

Abhyangam: The Abhyangam is an ancient Ayurvedic treatment for spine problems, which is given as a part of the Panchakarma. It involves using copious amounts of herbal oils and massaging the whole body from head to toe. It works extremely well to grease up the joints, improve blood flow to them, soothing the nerves thereby alleviating pain in the back as well as other parts of the body.

Kati Vasti: In Kati Vasti Ayurvedic treatment for back pain, warm Ayurvedic oil is poured over the lower back pooling inside a well created by dark gram flue or wheat flour. This soothes the muscles at the base of the spine and can effectively offer relief from conditions like sciatica, lumbar spondylosis and lumbago. For the therapy, potent oils may also be used which can enter deep into the tissues and lubricate the vertebrae.

Kati Vasti is known to remove any blockage in the lower chakras facilitating the free flow of Prana (life force) through the spine and body.

Pizhichil: This Kerala Ayurvedic treatment for back pain involves the pouring of warm herbal oil either on a specific region or all over the body massaging with relaxing strokes. It improves blood circulation and is quite beneficial for relieving weak, damaged or stiff muscles. Pizhichil, which means ‘to squeeze’ is a combination of two classic Ayurvedic therapies – Snehana and Swedana. Snehana therapy involves massaging the body with Ayurvedic oils, while Swedana is used to induce sweat through fomentation.

Kizhi: In the Kizhi therapy, little bags or pouches are prepared using herbs, rice and powders tied in a muslin material. The pouches are then heated on a pan and are gently rubbed or pounded on the body. The warmth produced by Kizhi soothes disturbed Vata and Vata-Kapha conditions and restores vigour and vitality.

Sneha Vasti: It involves the administration of medicated ghee or oil for colonic detoxification and elimination of toxins from the lower body. This Ayurveda treatment for back pain reduces pain in the lower back and symptoms of gout and rheumatism.

Kashaya Vasti: In Kashaya Vasti, enema is done with medicated decoction and is beneficial for relieving paralysis, neurological ailments, lower back pain, gout and rheumatism.

Ayurvedic Herbs for Back Pain

The herbs used in the Ayurvedic treatment of back pain aim at restoring the balance of the doshas that are responsible for your condition.

Some of the herbs that can be used are –

Application of medicated paste or powder: Medicated paste or powder may be applied externally in the acute stage to alleviate oedema, pain and burning sensation.

Zingiber Officinale or ginger: It has anti-inflammatory properties which make it an ideal herb for providing relief from back pain. A mixture of ginger and rock candy can be added to warm water and taken daily for warming the joints.

Cinnamomum Camphora: Also known as camphor or ‘karpoor’, it can be added to a herbal oil base or just coconut oil and boiled for a few minutes to be used as a pain-soothing massage oil.

Withania Somnifera or Ashwagandha: The Ashwagandha or Indian ginseng is a wonder herb that boosts circulation, relaxes the blood vessels and strengthens the body from within. It is quite useful in the management of autoimmune disorders like rheumatoid arthritis.

Eucalyptus: Eucalyptus oil is an excellent medicine for lower back pain and can be very comforting when used for massages. It can also be added to bathwater for pain relief.

Fenugreek: Fenugreek seeds can be roasted, ground with some rock salt, and added to hot water to wash over the affected area.

Dietary Changes

According to Ayurveda, like increases like, and consuming foods that are cold in nature can further aggravate the Vata dosha leading to worsening of the pain. Cold food or drinks create constriction and congestion in the body, which should be avoided at all costs. Moreover, it is also recommended to avoid or limit foods that are hard to digest such as kidney beans, pulses, milk, caffeine, etc.

Here are a few tips to help you decide what foods to include:

• Consume salads made from vegetables like carrot, cabbage, tomato, cucumber, radish, etc. Vegetables like cabbage, spinach, cauliflower can be steamed or lightly cooked before consumption. It is advisable to avoid bananas.
• Avoid foods that are processed, spicy, fried and are high in fats. You also have to cut down on sugar, condiments, tea and coffee.
• Add fibre rich foods to your diet to avoid constipation as that could worsen the strain on the back and abdomen.
• Taking dairy products is fine, but curd needs to be avoided. A daily dose of calcium and vitamin D from the dairy products will help to strengthen the spinal bones.
• Include omega-3 fatty acids in your diet. Good omega-3 sources are cold-water fish like salmon, tuna, herring, nuts and seeds like walnuts, chia seeds, etc.

Lifestyle Changes to avoid back pain

Having a lifestyle that doesn’t disturb the natural bodily rhythms is essential to maintain good health and avoid diseases. Constant deviations from the daily habits of eating, resting and exercising will gradually rob the body of its healing abilities. Therefore, back pain treatment in Ayurveda is focused on maintaining healthy habits, good diet and herbal remedies and therapies.

Some of the lifestyle changes that you need to make to alleviate back pain are –

• Smoking is the number one avoidable risk factor for a number of diseases. So, you need to quit smoking or taking tobacco completely.
• Make sure that you are sleeping with your back aligned straight against the ground. Sleeping on a soft mattress doesn’t do good to provide proper support to the spine.
• While sitting at your home or workplace, use an ergonomic chair where your back makes complete contact with the chair. You can also use a pillow to support your back.
• Avoid sitting in a cramped position. Also, ensure that you are not sitting at one place for long periods.
• Maintain a good posture at all times. It is essential to maintain spinal health.
• Avoid wearing ill-fitting shoes or high heels.
• Practice yoga: Some of the yoga techniques for a stronger back are Bhujanasana (the Cobra pose), Shalabhasana (the Locust Pose), Halasana (the Plough pose), Shavasana (the Corpse Pose), and alternate nostril breathing or Anulom Vilom Pranayam.

Finding Relief for Back Pain

Ayurveda explains that the problem of back pain is a manifestation of vitiated Vata accompanied by weakness of bones and muscles. At Govardhan EcoVillage, we offer several Ayurvedic therapies, medications and yoga techniques to help you get the much-needed relief from back pain as well as maintain the equilibrium among the body doshas.

We follow a natural and holistic approach to treating back pain. Hence, the treatment methods that we use doesn’t just target the aching area but aims at bringing the entire body in balance. Reach out to our team of experienced physicians and Ayurveda practitioners and get started on the journey to overall wellbeing.

Mental health is one of the eight branches of Ayurveda. The Ayurveda treatment for depression is part of a holistic system that focuses on the importance of mental health because there is no separation between the mind and body; the body will always be a reflection of the mind.

Negative experiences and emotional turmoil, during childhood or teenage years, can be a trigger for depression. The depressive episodes are usually triggered by traumatic experiences that include loss, mental trauma, or some kind of medical illness. Studies have shown that long-term unresolved conditions like emotional/physically abusive relationships, prolonged stress, and other similar factors likely trigger depression.

Ayurvedic Approach to Depression

According to the experts who conduct ayurvedic treatment for depression in India, a person is said to be mentally and physically healthy when they enjoy a good balance of physical and psychological sides. This means the energies produced by the body, from the organs to the soul and mind, can lead to the proper functioning of the five senses. It is the holistic science that wraps around the mind, body, and soul. This is where Ayurveda brings in a natural approach in mental health treatments, especially for anxiety and depression.

A person’s mental health depends on three qualities like sattva, rajas, and tamas. These three qualities play an important role in our emotions and state of mind. A person’s character revolves around the dominance of these three Gunas. Ayurvedic treatment for depression in India helps achieve stable mental health through actions and a lifestyle that rejuvenates your mental and physical wellbeing.

Energizing the Mind’s Doshas

From the five Vata, Pitta, and Kapha Doshas – the prana Vata, sadhaka pitta, and tarpaka kapha are connected to the mind. The dosha imbalance is what leads to emotional and mental disturbance. Ayurveda treatment for depression helps balance the doshas and stabilize the mental health as well. Here are some tools that help strengthen doshas that are connected to the mind:

• Anxiety and depression treatment in Ayurveda includes daily health regimes and seasonal health regimes that help remove toxins and trigger the natural energy flow in the body.
• The treatments also emphasize following a healthy and pure diet that will benefit your body type and help you live a harmonious lifestyle.
• Daily meditation along with yoga can help declutter your mental space and relax the mind.
• Avoid over-exerting your mental and physical health.
• Ensure that you get a good night’s sleep because it will help decrease depressive and anxiety episodes.
• Ayurvedic treatment for depression in India also provides detoxification and rejuvenation procedures that help enhance mental clarity and stabilize mood swings.

Ayurvedic Treatment: What It Can Help You With?

Anxiety and depression treatment in Ayurveda is popular and relied upon by many. In addition, Ayurveda is also effective in helping with a wide range of mental health problems, like:

• Stress
• Migraines
• Dementia
• Mood swings
• Emotional disturbance
• Attention Deficit Disorder
• Insomnia

Which Ayurvedic Herbs Help With Mental Health?

Some herbs are recommended by Ayurvedic doctors because they help improve your mood and cognitive abilities. They work on a deep and subtle level. They are:

• Brahmi
• Ashwagandha
• Vacha
• Licorice
• Haritaki
• Guduchi
• Bhringraj

At Govardhan EcoVillage, we conduct Ayurveda treatment for depression that includes traditional dietary and lifestyle habits, Ayurvedic herbal medications, yogic exercises, purificatory treatments to strengthen the mind’s capacity and to achieve the sattvic mind by balancing dosha stability. To know more, get in touch with us today.

One among the most common chronic illness in the world, diabetes occurs due to increasing sugar levels in the blood caused by fluctuations in insulin secretion. The Type 1 Diabetes is genetically predisposed whereas, Type 2 is an effect of poor lifestyle. The common symptoms are increased thirst, frequent urination, extreme hunger, unexplained weight loss, ketones in urine, fatigue etc. Early diagnosis is highly necessary for diabetes as it can affect other parts of the body like heart, nervous system, kidney etc., if neglected.

Causes of Diabetes as per Ayurveda:

Excess intake of food that are heavy to digest (Guru), salty (Lavana rasa), oily (Snigdha) and Fermented (Amla) puts pressure on the digestive system increases Glucose levels in the blood.

Intake of foods containing excessive sugar and its derivatives leads dysfunction of pancreas in producing enough insulin.

Sedentary lifestyle with excessive sleep and lack of physical activities

Hereditary reasons

How Govardhan Ayurveda can help you?  

Ayurveda refers to diabetes as Madhumeha where Madhu refers to Sweet or Honey and meha is urine, indicating increasing sugar levels in urine. Although seen as a resort for home remedies, Ayurveda offers effective long term treatments with respect to diabetes to restore health. Through regulations of Ahara (Diet), Vihara (Lifestyle) Oushada (Medicine) and Kriya (Therapies) Diabetes is cured through a holistic multi-dimensional approach that rejuvenates one’s system rather than medicating and frequently injecting insulins in an unnatural way.

Govardhan Ayurveda offers customised diet prepared for individuals especially at our Ayurveda Kitchen and Dining, special disease management yoga sessions, freshly prepared medicines and herbs from local gardens.

THE IMPORTANCE OF AYURVEDA IN THE TREATMENT OF INFERTILITY

Ayurveda describes infertility as a condition in which an individual cannot contribute to conception due to a biological inability caused by several factors. In women, infertility can also be described as the inability to carry the pregnancy to a full term.

Considering the causative factors like high-stress levels, poor dietary choices, sedentary lifestyle, pollution, infertility in both men and women has become a common problem. Moreover, the number of couples looking forward to expensive fertility treatment methods has also been increasing. In this context, it makes sense to resort to the traditional wisdom that Ayurveda offers to holistically approach the infertility problem and facilitate the process of conception.

Male Infertility

Infertility in male is caused due to several factors which include abnormal production or function of sperm, health and lifestyle choices and exposure to certain environmental factors. Ayurveda realised the problem of infertility in men thousands of years ago and laid down the treatments and therapies to cure it. At Govardhan Ecovillage, we follow these ancient and traditional therapies along with a healthy diet and lifestyle remedies to help the couple conceive.

Causes of Infertility in Men

As explained by Ayurveda, the following are the causes of male infertility.

Congenital Abnormalities or Bijaupa Tapa: Certain abnormalities in the gametes can lead to structural and developmental disorders of the reproductive system.

Diseases of Sperm or Sukradosha: Sukradosha or seminal morbidity could result due to the following factors:

• Dietary factors – When foods with dry, bitter, salty, astringent, and acidic properties are consumed habitually and in excess quantity, it could lead to seminal morbidity.
• Behavioural factors – Certain behavioural factors that lead to Shukradosha are sexual abuse, untimely sexual union, excess bodily exertion, absolute abstinence from sex, suppression of natural urges and sexual union with an unresponsive partner.
• Sleeping late at night can lead to vitiation of Rakta and Pitta dosha in the body leading to Shukrakshaya, i.e. degradation or deficit of the quality and quantity of Shukra dhatu.
• Psychological factors – Some of the psychological factors that can contribute to infertility are anxiety, anger, grief, lack of mutual love, fear, etc.

Klaibya or Male Sexual Dysfunctions: Klaibya can be caused due to several factors like old age, exhaustion of Shukra, mental worries, debilitating diseases like diabetes mellitus, overstraining of the body, excessive indulgence in sex.

Ayurvedic Treatment for Male Infertility

Among the eight major specialities of the Ashtanga Ayurveda, Vajikarana deals with the sexual well-being of an individual. The Ayurvedic treatment for infertility in men includes –

Panchakarma Therapy: One of the most revered therapies in Ayurveda, the Panchakarma treatment for infertility aims at bringing back the balance in the doshas and promoting overall well-being. Some of the Panchakarma therapy recommended for the treatment for male infertility are Basti and Shodhana.

Yogasana: Incorporating the following yogasanas in daily life can help to maintain balance within the mind, body, and spirit and prevent infertility – Padmasana (lotus pose), Bhujangasana (cobra pose), Sarvangasana (shoulder stand), Paschimottanasana (seated forward bend), Parivrtta trikonasana (twisted triangle pose).

Ayurvedic Medicines: In Ayurveda, different dravyas or medicines are used for the treatment of male infertility, such as:

• Milk, ghee, Shatavari, Ashwagandha to enhance the semen
• Sugarcane and Kushtha to purify the semen
• Herbs like Brahmi, Shatavari and Guduchi to improve the fertilization capacity
• Kesar, garlic, long pepper, lavanga, etc. can be used to improve the libido
• Nutmeg, Ashwagandha and Chandana dravyas work quite well to prevent premature ejaculation

Recommended Diet: Ayurveda recommends including fresh fruits, vegetables and meat in a balanced quantity in your daily diet to maintain physical and sexual health. Dry fruits like almonds, figs, dates, walnuts may also be consumed daily.

Female Infertility

Female infertility is often caused due to hormonal imbalances, problems in the body, lifestyle and environmental factors. Certain structural issues can also contribute to female infertility, such as a defect in the cervical canal, blocked fallopian tube, or uterine fibroids.

As explained in Ayurveda, the reproductive health of both men and women depends on the condition of the Shukra dhatu or reproductive tissues. Shukra dhatu is responsible for the production of the ovum in women, and it can be affected by numerous reasons like lack of balanced diet, physical or mental disease, poor digestion, etc. which may obstruct the reproductive channels.

Ayurveda also states the importance of three doshas, i.e. Sadhaka Pitta, Prana Vata and Apana Vata that govern the female reproductive system. Hence, the Ayurvedic treatment for infertility in women aims at balancing these doshas and healing the body from within.

Types

Female infertility can be classified into the following categories.

• Vandhya or Complete Sterility: This condition is incurable. In Vandhya, the woman has completely lost her Artava or menstruation and can’t ovulate. Another reason that may be contributing to complete sterility is the underdevelopment of the female reproductive organs.
• Apraja or Primary Infertility: In this condition, the woman is unable to conceive a child. The inability to carry a child for the full duration or pregnancy leading to miscarriage is also termed as the condition of primary infertility. Primary infertility is treatable and is mostly the result of an unhealthy diet and lifestyle. The imbalance of Vata leading to dryness in the cervix and the fallopian tube can also cause primary infertility.

Secondary Infertility: The secondary infertility is a condition occurring in women who have conceived before. Due to some complications that may have developed during their earlier pregnancy, they are unable to conceive again.

Depending on the complications, secondary infertility can be treated.

Treatment of Infertility in Women

Some of the natural remedies followed to improve ovulation and treat infertility in women are:

Fertility Massage: This massage is performed to improve the flow of oxygenated blood to the eggs as well as replace the stagnant blood and tissues in the uterus. Besides, it also clears up any obstruction in the path of the fallopian tubes.

• Eating Healthy: It is recommended to go for organic foods free from pesticides as much as possible otherwise it could lead to hormonal imbalance. Consuming foods rich in folate is advised as it helps to build new cells in the body and prevent the occurrence of birth defects. Certain items that must be included in the diet are milk, nuts, ghee, dates, saffron, bean, peas, honey, and spices like turmeric and cumin.

• Exercise to Balance the Hormones: Taking time out for regular exercise keeps the body healthy and balances the hormones. It also increases the chances of conceiving.

• Yoga: Yoga reduces stress and helps with fertility issues as well. Some of the yoga postures for women’s reproductive health are Nadi Shodhan Pranayama or alternate nostril breathing, Bhramari Pranayam or bee breath, Viparita Karani (legs up the wall pose) and Hastapadasana (standing forward bend). As infertility in women is majorly caused when the reproductive tissue or Shukra dhatu is deprived of nutrition, Ayurvedic treatments for ovulation focus on moving the nutrients from food to effectively nourish the Shukra dhatu.

• Swedanam: Swedanam is performed with the aim to induce sweat and flush out the toxins with it. This process involves heavy blankets and exercises to induce sweating.

• Vamanam: It is an uncomfortable exercise, but helps to get rid of undigested food through vomiting. Thus, Vamanam therapy is an essential detoxifying therapy.

• Phala Ghritam: This female infertility treatment involves the consumption of Ayurvedic medicines for conceiving in the form of liquefied butter combined with milk.

• Gokshura: The Gokshura herb is known to stimulate the ovary and benefit women dealing with infertility issues. It also works well for women who don’t ovulate because of Polycystic Ovary Syndrome. Other herbs that are used in Ayurvedic medicine for fertility and proper functioning of reproductive organs are Shatavari, Shatpushpa, Laxmana, Ashoka, Dashmool, Lashun, Lodhra.

• Shirodhara: Shirodhara therapy is performed using medicated oils that help to treat hormonal imbalances in women. The oil used in the therapy is poured at a specific point on the forehead through specific rhythmic movements to bring the mind into a balanced state. Another therapy that is done using medicated oils is Basti. It eliminates all doshas from the rectum and improves the ovum quality.

• Shodhana: It is one of the essential panchakarma therapies which helps to eliminate toxins from the body, open up the bodily channels, and thereby, maintain healthy circulation in the body. Moreover, it enhances ovarian, tubular and uterine functioning and corrects fertility disorders.

Why Choose Govardhan Ecovillage for the Ayurvedic treatment of Infertility?

Govardhan Ecovillage offers well-designed programs to treat infertility in women and help them conceive by improving the quality of ovum and environment of the reproductive system so that proper fertilisation and implantation can take place. Our programs also offer Ayurvedic treatment for male infertility to facilitate better quality sperm production and sperm mobility.

The Ayurveda therapies that we use at Govardhan Ecovillage are planned according to the body constitution of the individual and offer effective results in treating the causative factors of infertility. Whatever the problem may be, with our Ayurveda therapies, you can get on the way to a healthy pregnancy and improve your overall health.

THE AYURVEDIC WAY OF OBESITY TREATMENT

Obesity is a common health problem affecting millions of people around the world. There are several factors that may contribute to obesity, such as unhealthy dietary choices, eating disorders, underlying illness, certain medications, a sedentary lifestyle, anxiety and hereditary factors as well.

From the Ayurvedic perspective, one of the major reasons for obesity is an imbalance in the Kapha dosha. Ayurveda also says that people with a dominant Kapha constitution are more likely to gain weight than Pitta or Vata dominant individuals. Therefore, people with an imbalance in their Kapha energy have to work extra hard to avoid gaining that unwanted weight.

Ancient Ayurvedic texts have described eight undesirable conditions of the body called as Nindya Prakriti among which obesity or Medoroga is one. Individuals with obesity tend to have overly sterile fats or medas that malnourish other essential dhatus of the body. When fat metabolism is hampered followed by an increase in Kapha, obesity is the result.

Pathogenesis of Obesity

According to Ayurveda, weight gain is a cyclical process. As with any other disease, weight gain leading to obesity initially starts with one’s food and lifestyle habits that tend to hamper the Agni or digestive fire of the body. This causes improper digestion of food as well as increases the levels of toxins in the body.

Further ahead, the increased toxin or Ama levels in the body disturb the natural metabolic processes and result in the formation of more fatty tissues. This also disturbs the formation of other important tissues such as bone tissues or asthi dhatu. Improper tissue layers reduce the functionality of Kapha and increase meda dhatu or fats in the body.

The presence of Ama also obstructs the bodily channels causing Vata imbalance, which stimulates the digestive fire leading to an increase in appetite contributing more to obesity. However, the root cause for obesity can be ascribed to an improper or abnormal meda dhatu, which is formed due to weak fat metabolism or Meda Dhavagni Mandya.

The early signs of the condition can be seen as an accumulation of fat in the abdomen, excessive sweating, lethargy, dyspnoea on exertion. Some people may also develop symptoms like increased hunger and thirst, weakness, loss of vitality, etc. If not treated, the symptoms could lead to several complications, such as hypertension, high cholesterol levels, cardiac disorders, diabetes, arthritis, kidney infection, premature ageing and mental confusion.

Ayurveda Obesity Treatment

Obesity treatment in Ayurveda is not just focused on reducing your weight, but also considers adjusting the metabolic processes by eliminating Ama and extra fats to regulate the role of Kapha while preventing Vata aggravation. Proper metabolism is necessary because it fortifies the tissues and enhances the digestive fire. Ayurveda also lays down yoga and diet suggestions to aid in weight loss and treatment of obesity. The general Ayurvedic treatment for obesity is a combination of the following:

Panchakarma Treatment

The Panchakarma treatment in Ayurveda is a five-step therapy which works extremely well in removing the toxins from your body. Some of the therapies of Panchakarma that may be recommended especially for weight loss treatment in Ayurveda are Virechana or purgation therapy, Basti or medicated enema and deep tissue massages – Mardanam and Udwarthanam. The Mardanam and Udwarthanam massages use herbal powders and oils to eliminate body stiffness and remove any blockages. Sesame oil may be used along with other herbs in the massage to promote soft skin and reduce the fat tissues. The oil opens up the pores of your body, increases tissue heat and stimulates the metabolism of fats.

Another most preferred Panchakarma Ayurvedic treatment for weight loss is Abhyangam treatment. It uses special oils like Triphala, Kaphaghna, Valiya Lakshadi, Eladi Thailam, Sainndhavadi Thailam along with steam bath to induce sweating and reduce cellulite and subcutaneous fat. Besides, it also nourishes your skin and eliminates body odour.

Ayurvedic Diet

Diet control is an important part of the obesity treatment in Ayurveda. It is necessary to cut down on the quantity of food you consume as well as take into account the type of food that you consume. An appropriate diet program involves cooking the right food and eating it at the right time. You should remember to focus on the food and avoid any distractions while eating as that’s when your mind can perceive the taste of the food better. This will also ensure that the right enzymes and digestive juices are secreted to digest the food completely.

People with obesity are recommended to go for food that helps to reduce Kapha and extra fats. The food should be light and dry prepared with less oil. A few herbs can be added to the diet, such as turmeric, cinnamon, ginger, pepper and coriander. If the individual has a dominant Pitta constitution and regular digestion, raw vegetables like cabbage can be consumed.

Herbal Supplements

Unlike conventional drugs for weight loss, Ayurvedic supplements offer a better advantage in controlling the weight without any unwanted side effects. Some of the herbs that are commonly used in Ayurvedic medicines for obesity and weight loss are turmeric, Triphala (a combination of three wonder herbs – Amalaki, Bibhitaki and Haritaki), Trikatu (a combination of ginger, pepper and pippali) and Guggulu. These herbs improve fat metabolism in your body and aid the purification therapies of Ayurveda.

Therapeutic Yoga

Practising yoga regularly can have immense benefits on your body and also helps to lose weight. Besides, there are several yoga asanas that have been proven to enhance the healing potential of Ayurveda. However, it is recommended to perform these asanas only in the presence of specialists and according to the instructions of the practitioner. Some of the yoga postures or asanas that help to get rid of excess body fat are:

Tadasana: It is also known as the mountain pose and is performed to correct and maintain a proper body posture.

Paschimottanasana: In this yoga asana, one sits with the body bent towards the thighs.

Surya Namaskar: Also called sun salutation, it is an important yoga pose to regulate proper metabolism in your body.

Pawanmuktasana: The Pawanmuktasana or the wind relieving pose stimulates the organs in the pelvic region like the intestines and urinary bladder.

Bhujangasana: Commonly known as the cobra pose, this yoga pose works quite well to tone and strengthen your lower abdomen.

Dhanurasana: The Dhanurasana or bow pose aids in the reduction of excess fat deposits in the abdomen region.

Pranayama

The above-mentioned yoga asanas work best when they are coupled with an appropriate diet and pranayama. The pranayama is the practice of controlling one’s breath. It clears the physical and emotional obstacles within your body so that Prana or life energy can freely flow. It enhances the flow of oxygen to the cells while stimulating higher metabolism and decreasing the BMI. Some of the common pranayama techniques that you can be practice for weight loss are:

Kapalbhati pranayama: It involves pushing away active shots of exhalation through the abdomen wall. To ensure that it is done correctly, notice whether there is an inward movement of the belly with every exhalation.

Anulom Vilom pranayama: In this pranayama, inhalation and exhalation are performed through alternate nostrils. If the air inhaled through the left nostril, the exhalation is done through the right nostril and vice versa.

Bhastrika pranayama: Also known as the breath of fire, the Bhastrika pranayama is a powerful technique that can burn the excess body fats in a couple of months. It involves inhaling and exhaling forcefully at the same pace.

Bhramari pranayama: In this pranayama, the eyes and ears are closed and a humming sound that resembles the sound of a bee is produced from the throat.

Amapachan

Reducing weight and excess fats from the body is extremely difficult in the presence of Ama or toxins in the body. This explains why people don’t lose weight even after reducing their food intake. Therefore, it is essential to look at eliminating Ama from the body first before focusing on losing weight. Amapachan is carried out through the use of digestive and carminative substances like turmeric, triphala, trikatu, panchakola, etc. After the Ama is digested, it can be drawn out from the body by Shodhana therapy as advised in the Panchakarma Ayurvedic treatment for reducing weight.

Ayurvedic Treatment for Obesity at Govardhan Ecovillage

Govardhan Ecovillage is situated amidst the scenic lush green foothills of the Sahyadri mountain ranges. It offers a holistic approach to living a healthy life with the principles of Ayurveda. Govardhan Ecovillage’s weight loss program is a dynamic package that includes traditional Ayurvedic massages performed with medicated oil and powder, a diet program to complement the weight loss program and other oral medications. Some of the therapies included in the package are Udwarthanam, Pizhichil, Vasti, Kadikizhi, Elakizhi, etc.

Our Ayurveda and yoga practitioners also offer yoga and meditation classes which play a crucial role in weight loss management. Govardhan Ecovillage welcomes everyone to benefit from our authentic and natural programs and get on the path to lead the best possible life and stay healthy!

THE AYURVEDIC APPROACH TO THE TREATMENT OF SKIN DISEASES

From the perspective of Ayurveda, the underlying cause of any disease or disorder in the body is an improper lifestyle and dietary choices that go against the basic nature or constitution of the individual, also known as Prakriti. Skin diseases can result from an imbalance in any of the three doshas, but it is associated more with the imbalance of the Pitta dosha or the heat element. Any activity that contributes to the aggravation of the heat element in the body can give rise to skin problems.

Before treatment is prescribed for a particular skin condition, Ayurveda suggests to appropriately analyse the skin condition of the individual and also diagnose their food habits, lifestyle, pulse, general health, and dosha composition. The aim of Ayurvedic treatment of skin diseases is to correct the imbalance of doshas in the body, and that can be achieved with traditional therapies mentioned in classical Ayurvedic texts along with balanced diet, meditation, herbs, and daily routines.

Panchakarma is one of the best Ayurvedic treatments for skin problems that restores the doshic balance and promotes skin health by removing the toxins that have accumulated in the body. Panchakarma therapy is a complete detoxifying program that flushes out toxins from the body and cleanses it at the cellular level. When the toxins are cleared from the body, the doshas gain equilibrium, and the organs and skin go back to their normal functions.

While Ayurveda has mentioned about several herbs, ointments and Ayurvedic medicines for skin infections that offer relief to the skin lesions, wounds or irritation, its treatment methods are always focused on addressing the underlying cause of the disease so that the individual can heal their body from within and eliminate the symptoms of skin diseases.

Causes of Skin Diseases

Dietary Causes

Excessive intake of yoghurt, fish, black gram, radish, sesame, jaggery, milk and milk products, fermented foods, unctuous or oily foods, sour food prepared with vinegar or sauce can lead to several skin problems. In addition to that, even overeating and consumption of incompatible foods together like fish and milk, sour fruits and milk can be the causative factor for skin diseases.

Behavioural Causes

Exercising immediately after having meals.

Getting angry after meals.

Drinking cold water or taking a bath with cold water immediately after physical exercise.

Vegavarodha

Suppression of natural urges can vitiate the doshas, which is responsible for the manifestation of skin diseases.

Types of Skin Diseases

According to Ayurveda, there are two main categories that all skin diseases fall into, which are further subdivided into seven and eleven types.

Mahakushta or Major Skin Diseases

The seven types of Mahakushta are:

• Kaapaala (Kapala) Kushta, Audumbara (Oudumbara) Kushta,
• Mandala Kushta, Rushyajihwa (Rishyajihwa) Kushta,
• Pundareeka (Pundarika) Kushta,
• Sidhma Kushta,
• Kaakana (Kakana) Kushta.

Kshudra Kushta or Minor Skin Diseases

The eleven types of Kshudra Kushta are:

• Eka Kushta,
• Charmakhya Kushta,
• Kitibha Kushta,
• Vaipadika Kushta,
• Alasaka Kushta,
• Dadru Kushta,
• Charmadala Kushta,
• Pama Kushta,
• Visphota Kushta,
• Shataru Kushta,
• Vicharchika Kushta.

These eleven types of Kshudra Kushta can be classified based on the dominance of the three doshas.

• Skin diseases, due to a dominant Vata dosha, cause the skin to dry up, become rough and develop black or grey discolouration with pinpricking pain.
• In case of Pitta dominance, individuals experience skin problems with a burning sensation, foul smell, pustular discharge and red discolouration.
• Kapha dominant skin diseases manifest as white discolouration, itching sensation, cold and infected wounds.

Common Skin Problems and Their Treatment in Ayurveda

According to Ayurveda, most skin diseases are rooted in the dhatus or tissues in the body like blood, fat, etc. Therefore, the Ayurvedic treatments of skin diseases are penetrative that go deep into the layers of the skin and eliminate the problem from its roots. Although it may take a few weeks to show signs of cure, you can be sure that the results will be permanent.

Some of the common skin diseases that are seen in individuals are acne vulgaris, psoriasis, eczema and leucoderma. Here are their causes and treatment methods as described by Ayurveda for skin diseases:

Acne Vulgaris

This condition is common in teenagers caused by overactive sebaceous or oil glands. During the onset of puberty, these glands secrete excess sebum causing the blockage of skin pores and inflammation of hair follicles leading to a series of skin problems. The pores may congest due to build-up of dry skin, dirt and bacteria and worsen the acne. Chronic acne vulgaris can lead to severe scarring.

Treatment

Acne vulgaris can have several symptoms caused due to vitiated blood or Rakta Dushti and subtle channels of the body. The treatment methods for acne are designed keeping this in mind.

Some of them include:

Steaming: This is beneficial in clearing up the blockage in subtle channels or Srothas. However, it is not recommended in case of inflammations.

Vamana: Vamana therapy involves the oral administration of herbs or medicines to induce vomiting. This removes blockages of Srothas in the facial skin as well as the entire body.

Virechana: Also called medicated purgation, the Virechana therapy is performed by giving bitter, astringent and sweet herbal purgatives to reduce the vitiated Pitta and Rakta (blood dhatu) in the body. Virechana can be performed during the inflammatory stages.

Nasya: Suitable herbs and Ayurvedic medicine for skin diseases are administered through the nose for the treatment of chronic conditions of acne.

Raktamokshana: It is a highly beneficial treatment for vitiated Rakta dhatu. Raktamokshana removes the stagnated blood responsible for causing pathological changes in the body. The para-surgical procedures forming a part of Raktamokshana therapy are letting blood through the application of leeches, Prachanna Karma and Siravyadha. These therapies improve microcirculation to tissues by removing vitiated and stagnated blood.

Psoriasis

It is an inflammatory skin disease characterised by the presence of bumpy red patches with large white scales. Psoriasis is caused when the cells in the basal layers of the skin multiply much faster than the normal rate. The disease is noninfectious and is triggered when the Vata and Pitta dosha are aggravated leading to the accumulation of toxins in the Rakta (blood), Mansa (Muscles), Lasika (Lymphatic) and Rasa (Plasma) dhatus.

Treatment

The Ayurvedic treatment for psoriasis aims at eliminating toxins from the blood and tissues and balancing the digestive system.

Here are some of the treatment methods for psoriasis treatment:

Snehana: Usually performed for Vata dominated psoriasis, Snehana involves the oral administration of medicated ghee for a period of five to seven days.

Basti: Basti or medicated enemas with herbal concoctions are given for around eight days after which medicated ghee has to be consumed for ninety days.

Detox therapies: Detox therapies like Virechana and Vamana work well for the treatment of psoriasis. Therapies like Thakradhara where medicated buttermilk or decoction is dripped over the forehead may be used especially for Pitta dominated psoriasis.

Eczema

Eczema is an inflammatory skin disease characterised by red and itchy skin and sometimes may be present with papules and vesicles. Although the exact cause of eczema is not yet known, it is considered that the symptoms of eczema arise due to overreaction of the immune system to irritants. Moreover, hereditary and environmental factors have also been associated with the cause of the disease.

Treatment

In the initial phases of the treatment, oral medicines have to be administered for purification. Then, medicines for external application are given. Finally, for the rejuvenation and nourishment of the skin, Rasayanas are provided.

The following are some of the therapies effective in the treatment of eczema:

Snehana: Medicated ghee or sesame oil is used for the therapy which may continue for seven days.

Sweating: Following Snehana, procedures that induce mild sweating can be done.

Vamana: Vamana is recommended if eczema shows symptoms like swelling, oozing and itching.

Mridu Virechana: This procedure involves the use of medicated laxatives to prevent symptoms like a burning sensation, irritability, pus formation, etc.

Rakta Sodhana: Bloodletting by tools or leeches may be performed if the above procedures don’t bring down the signs and symptoms.

Procedures that involve the application of external medicines are:

Lepa: A paste made of suitable herbs is applied on the affected area.

Parisheka: Warm oils and herbal decoctions are poured onto the body to eliminate toxins and relax the body.

Udvarthana: It involves rubbing the body with herbal powders and is quite effective for rough and thick skin.

Avagaha: To treat large affected areas of the body, in Avagaha therapy, the individual is made to sit in neck-deep warm water with medicated herbs.

Dhupana: Especially in Vata and Kapha dominant conditions, fumigation with certain herbs is carried out called Dhupana.

Leucoderma

Leucoderma or vitiligo is a skin disorder in which pigment cells or melanocytes die or stop functioning causing white patches on different parts of the body. It is an autoimmune condition and generally affects the hands, wrists, knees, neck and the back. In some cases, the retina, mucous membrane, and the hair of the scalp may also be affected.

Treatment

Ayurveda predicates that leucoderma is caused due to the imbalance of all the three doshas that vitiate the Rakta, Mansa and Medha dhatus. It can be treated or managed by the following:

Nidana Parithyaga: The factors that could lead to the condition have to be determined and avoided.

Shodhana Chikitsa: Ayurvedic cleansing of the body through Panchakarma treatments like Vamana, Virechana, etc.

Shamana Chikitsa: Following the Shodhana Chikitsa, Shamana procedures are performed which involve administering oral medications and external applications of herbal paste or powders.

Patya: Making the right lifestyle changes and dietary choices along with yoga and meditation.

‍

Why Choose Govardhan Ecovillage for the Ayurvedic Treatment of Skin Diseases?

Healing is much faster when the mind and body work in proper sync and support the treatment procedure followed for skin diseases. Therefore, at Govardhan Ecovillage, we aim at cleaning and strengthening the mind-body energy channels that may have weakened due to the disease through our therapies and treatments. Besides, our treatment procedures and medicines are formulated according to the authentic classical texts on Ayurveda that make recovery more effective.

Abhyangam is an ancient relaxing massage technique originating in Ayurveda, which utilises warm medicated oil to benefit the mind, body, spirit and the immune system. Abhyangam massage can help your body get rid of all the ama or toxins accumulated from the chaotic lifestyles of the modern world.

In the Ayurvedic Abhyangam massage, an ample amount of warm oil is applied to the entire body combined with massage strokes that follow the direction of the movement of arterial blood. As mentioned by the Brhat Trayi and Laghutrayi Ayurvedic texts, the Abhyangam massage is a part of daily practices that one should follow to maintain well-being and good health. It also acts as a prelude to Panchakarma therapy, the five-step method of purgation and elimination that intensively detoxifies the body.

Long-term Abhyangam practice can bring many benefits, which are mentioned as follows.

Benefits of Abhyangam Massage

Stress Relief

Ayurveda says that stress on the mind and body is the primary reason why problems in different spheres of our life exist, be it at the physical level, personal relationships, or economic and spiritual problems. Therefore, at Govardhan EcoVillage, we work with the primary aim to teach people to respect their mind and body and appreciate everything that life has so far offered them, rather than stressing about the things that they don’t possess.

According to Ayurveda, the mind and the body are the reflections of one another. The root of all our stress and psychological fears lie deep in the mind that is reflected in the physical body as well. Through Abhyangam massage in combination with other Ayurvedic approaches, stress can be alleviated from the nervous system while promoting relaxation in the entire body. It is an excellent way to reset your mental equilibrium and physical bio-rhythms.

Maintain a healthy blood pressure

High blood pressure or hypertension can lead to heart attacks, strokes or kidney failure in later stages of life. As it is a condition associated with stress and lifestyle choices, the successful management of hypertension depends on a holistic treatment approach. With Ayurveda, Yoga therapy and Abhyangam massage, one can get permanent relief from the condition.

Each guest at Govardhan EcoVillage is prescribed with a personalised Abhyangam treatment plan according to their Prakriti or constitution. The medicated oils that are used for the massage are also determined based on their constitution. The Abhyangam full body massage is followed by a steam bath, which helps to achieve a deep level of detoxification and relaxation for the body. Other Ayurvedic treatments that may be performed in combination with the Abhyangam massage to eradicate the problem from its roots include Sirodhara and Thakaradhara. These therapies can do wonders for the body by aiding in proper blood circulation and vessel dilation, thereby reducing the resistance in arteries and improving the blood pressure.

Improve skin health

Having healthy and beautiful skin isn’t just a superficial achievement. Ayurvedic texts have always associated glowing skin as an indicator of well-being and health. The ancient tradition of Abhyangam oil massage is an intensive detoxification process that is essential for healthy skin. The warm oil reaches deep into the skin and tissues and nourishes it. It also cleans the sweat glands, hydrates and replenishes the tissues while promoting proper blood circulation. Moreover, the massage strokes in Abhyangam are also known to:

• improve blood flow to the skin
• reduce wrinkles, scars and cellulite
• decrease hyperpigmentation
• enhance skin smoothness and softness
• Daily practice of Abhyangam revitalises the emotional and spiritual aspects of the self and prevents stress and emotional disorders from causing adverse skin and health effects.

Reduce muscle ache and stiffnesss

According to Ayurveda, the major reason behind all types of pain is the aggravation of Vata in the body. It causes hypersensitivity leading to pain and tenderness in the muscles. Abhyangam massage is effective in the treatment of conditions associated with muscle pain because it pacifies the aggravated Vata and removes ama (toxins) and strotorodha (blockage of circulatory channels) from the body. Another benefit that Abhyangam offers is better flexibility and mobility of the muscles and joints.

Promotes lymphatic drainage

The lymphatic system of the body comprises a network of tissues and organs that carry the lymph fluid throughout the body. Sometimes, due to a surgery or medical condition, the fluid in the lymphatic system can accumulate and lead to swelling or lymphedema. In Abhyangam treatment, the application of warm herbal oil is carried out in a rhythmic flow in the direction of the natural circulation of the lymph fluids. As the lymphatic system naturally detoxifies the body by collecting toxins and filtering them out from the body, the Abhyangam full body massage with healing oils supplements the natural lymphatic drainage for a more effective and enjoyable detox and toxin cleansing.

Other benefits

Abhyangam has also been known to offer the following benefits.

• promote physical strength
• improve vision
• increase energy and alertness within the body
• delay ageing and its related changes

How Is Abhyangam Performed?

Basically, Abhyangam involves using plenty of warm herbal oil to massage the body. The main purpose of Abhyangam is to get the oil into the body through the skin. Unlike an ordinary massage where the only purpose of the oil is to reduce friction while working the muscles of the body, in Abhyangam, the oil is applied and rubbed into the skin so that it reaches deep into the tissues and nourishes it.

The application of medicated oil is a part of Ayurvedic therapy called Snehana or Oleation. Ayurveda has described several methods of Snehana therapy to soften morbid doshas which can then be easily eliminated from the body.

Traditionally, there will be two therapists who will be working the oil into the body following a synchronistic pattern with their strokes, but it can be also done at home as a part of one’s daily routine. The Abhyangam therapy can also be performed in a less traditional way where there’s only one therapist but still can offer an amazing experience and result.

Abhyangam is an essential part of the five-step detoxification process called Panchakarma as well. Once the muscles and tissues of the body are saturated with the herbal oil, the channels of the cells and tissues open up to release the toxins and prevent their flow into the inner channels. During the therapy, internal oleation is also carried out by allowing the individual to consume ghee and saturate the tissues from the inside.

Choosing the Right Abhyanga Oil

Choosing the right oil for your Abhyangam massage is essential. Here are a few things that you should take into consideration to choose the oil that works best for you.

If the current state of your body has an excess of a particular dosha, it is recommended to go for oil that is known to pacify that dosha. For example, an individual with high Vata dosha will feel cold, dry and experience nervousness and anxiousness. In this case, using a Vata-pacifying oil in the Abhyangam therapy massage will be most beneficial.

Prakriti or Ayurvedic constitution: Every individual has a dominant dosha in their constitution even though all their doshas are currently in balance. So, if you are feeling healthy and want to go for Abhyangam massage, then you need to choose the oil that will pacify your dominant dosha.

Environment: The present season and weather also have an impact on the doshas of individuals. The summer is considered to be the time when Pitta tends to be dominant and fall through early winter, which is considered as the Vata season. Kapha season occurs during late winter through spring. You need to ensure that you are taking steps to maintain your dosha balance during their dominant seasons, and choosing the appropriate massage oil is one of them.

Here’s a list of Ayurvedic oils to help you out.

Oils for Vata

Vata is described as cool, dry, light and mobile. There are a few oils that can be used to counteract the qualities of Vata, which include the following.

Sesame oil: Traditionally, plain and untoasted sesame oil is used in Abhyangam therapy massage to alleviate Vata dosha. Moreover, it is also referred to as the ‘king of oils’ in Ayurveda.

Ashwagandha oil: It helps to build health and strength in the muscles.

Mahanarayan oil: This oil features several Ayurvedic herbs and is used to facilitate comfortable movement in the joints.

Vata massage oil particularly has calming and grounding properties and usually contains a blend of herbs like Ashwagandha, Bala and Shatavari with sesame and olive oil as the base.

Oils for Pitta

Pitta characteristics are described as sharp, oily, hot, liquid and fleshy-smelling. To best balance the Pitta dosha, cooling oils like sunflower and coconut are used. Ayurvedic herbs that are a part of Pitta massage oils are Brahmi, Guduchi, Manjistha, Shatavari and liquorice.

Bhringaraj oil: This is an excellent oil for massaging the scalp and promoting relaxation.

Brahmi oil: It can be used as a mixture with coconut oil for maximum coolness.

Neem oil: The neem is a cooling herb, and its oil is used in a warm sesame oil base to alleviate excess Pitta.

Oils for Kapha

The primary characteristics of Kapha are oily, cool, soft and static. The best oil for Kapha is the one with a light carrier oil with invigorating herbs with heating properties.

Sesame Oil, Almond Oil, or Corn Oil: These oils are plain and warm. Therefore, they are good choices when it comes to pacifying excess Kapha. If you are going for sesame oil, use the untoasted varieties that have a light scent.

Conclusion

Abhyangam massage is an age-old practice associated with overall health and wellness of an individual. When followed as a part of daily routine, it can promote healthy skin, relieve stress, pacify the doshas, improve the sleep pattern, promote longevity, and nourish every part of the body.

However, it is not recommended for those who are pregnant or have a chronic illness, skin infection, or broken bone. If you would like to try it out for yourself and reap the immense health benefits that Abhyangam offers, you can plan a visit to Govardhan EcoVillage, a wellness and Ayurveda retreat that helps you cleanse and revitalise the body.

Every individual desire for a pain-free life, but the pain is inevitable and its effective management has always been challenging. Pain may be acute or chronic and may originate from a muscle, ligament, tendon, bones, joints, etc. There may be a specific condition that may be causing the pain, such as spondylitis or osteoarthritis. For all these kinds of pain, Agnikarma treatment has the solution.

Agnikarma is a thermal and minimally invasive procedure that induces controlled, pointed and therapeutic burns over the regions that are tender or painful.

Agnikarma in Ayurveda

Agnikarma, also known as thermal microcautery, has been mentioned in the classical Ayurvedic texts of Sushruta Samhita, which was written by Vedic surgeon Sushruta. He describes how Agnikarma can have incredible effects on the treatment of the disorders of Asthi (bone), Sandhi (joint) and Snayu (ligament). Whether the pain is acute or chronic, the Agnikarma treatment can be beneficial for both.

According to the well-documented Ayurvedic literature on Agnikarma, the pain caused from the effect of Vata on the Snayu, Sandhi and Sira or veins, Agnikarma treatment should be given in combination with Sneha or oleation therapy, Bandhana or bandaging and Unmardana, which involves massaging, applying pressure or squeezing the body part.

Although Agnikarma or thermal microcautery is a rare practice today, it is a clinically established para-surgical treatment that can yield excellent results in pain management without any complication when done correctly.

Why Agnikarma?

The following are some of the reasons why you may go for Agnikarma treatment:

• It is a simple, safe and cost-effective procedure that effectively treats muscle, tendon, ligament, joint and bone pain.
• It is a minimally invasive procedure that can reduce the need for surgical interventions.
• It doesn’t affect the routine of the individual undergoing the treatment.
• It is performed without any drugs.
• It has no side effects when performed skillfully.
• As it is a daycare procedure, a hospital stay isn’t necessary.
• It may help to avoid or postpone surgery.
• It can show effective results in 2-4 weeks of treatment.

Some of the conditions for which Agnikarma may be used are:

• Arthritis
• Degenerative joint disorder
• Calcaneal spur
• Achilles tendon
• Ankle pain
• Lower backache
• Sciatica
• Neck pain
• Knee pain
• Injury from a sport
• Tennis elbow
• Golfer’s elbow
• Post fracture residual pain
• Migraine
• Frozen shoulder
• Carpel tunnel syndrome

Agnikarma at Govardhan Ecovillage

In the present world, the most common cause of disability in individuals is caused by musculoskeletal disorders, such as spondylosis, osteoarthritis, frozen shoulder, etc. When the pain and discomfort last for a long time, it can lead to psychological distress and have a negative impact on the quality of life.

Although modern medical drugs offer solutions to relieve from the symptoms, they can also cause severe side effects due to their chronic use. Therefore, at Govardhan Ecovillage, we offer Agnikarma treatment so that effective pain management can be achieved without any side effects or complications.

From the Ayurvedic perspective, pain is the result of an imbalance of Vata dosha in the body. Agnikarma treatment aims at eliminating the causative factor of pain by acting directly on the Vata-Kapha imbalance or aggravation in the body.

In the procedure, a special pointed metallic instrument is used which is called as Shalaka. The Shalaka is heated and then applied to the affected parts of the body to transfer the heat. The Ayurvedic practitioner creates these therapeutic burns according to the body constitution, area of pain, and severity of the disorder.

The patients can go back to their daily activities after the treatment is completed. Depending on the severity of their disorder, follow-up treatment may be necessary.

The procedure has been known to produce the following benefits:

• Enhances blood circulation to the affected part
• Stimulates the nerves and tissues
• Improves tissue metabolism
• Reduces the chances of developing an infection
• Temporary stimulation of local inflammatory response
• Promotes muscle relaxation and reduces joint stiffness

FAQs

What is Agnikarma treatment?

As stated in Ayurvedic classical treatises, Agnikarma treatment is a para-surgical procedure which involves inflicting micro burns on the surface of the tissue that is causing the pain. To do that, it uses different instruments or tools of cauterization, also called Dahanopakaranas.

What are the tools of cauterization used in Agnikarma?

The tools of cauterization used in Agnikarma is based on different conditions of the body and the status of the disease concerned. Materials of minimum latent heat are used for the treatment of superficial conditions, and for issues affecting the deeper tissues, objects with maximum latent heat are used.

For example, for skin diseases occurring on the surface, Agnikarma uses Pippali (Piper longum), Godanta (cow’s teeth), Shalaka (probes), Shara (arrow), Suryakanta (a variety of stone), Varti (wicks), etc. For the disorders affecting the muscles, materials like Loha or iron, Tamra or copper, Swarna or gold, and Kamsya or bronze are used.

For deeper and stronger tissues like bones and ligaments, Agnikarma treatment uses Taila (oil), Madhu (honey), Vasa (fat), Guda (jaggery), Madhucchishta (beewax).

For most purposes, the Pancha Dhatu Shalaka is used, which is made up of copper, brass, bronze, lead and tin in equal quantities.

How does Agnikarma help to relieve the pain?

In Agnikarma, the heat is transferred to the area of pain through different instruments, which then increases the circulation of blood to the affected site. As the temperature rises in the area, the rate of metabolic activity increases.

Consequently, all the cell activities go up, including motility, synthesis, dilation of vessels, and release of chemical mediators. This eliminates the inflammation, thereby relieving the individual from the symptoms.

Are there any contraindications for Agnikarma?

Agnikarma is contraindicated in individuals with Pitta, ulcers, anaemia, children, aged patients, pregnant women, obese, alcoholics and people with low immunity.

Is there any complication that could arise from the Agnikarma treatment?

Agnikarma treatment is a safe procedure if it is performed by an experienced Ayurvedic practitioner. In other cases, it can lead to increased pain, burning sensations, tissue destruction, suppuration, etc.

Dhanyamla Dhara is a special Ayurvedic therapy that treats various health conditions like inflammatory diseases and Vata disorders; it is used to treat diseases like rheumatoid arthritis and eradicating toxic products that lead to faulty metabolism. These toxic products are known as Ama in Ayurveda.

Dhanyamla Dhara includes three words:

• Dhanya which stands for cereals
• Amla which means fermented or sour
• Dhara means sprinkling or showering

Sarvanga stands for the entire body and Dhanyamla stands for the fermented liquid that is made from medicinal herbs and cereals. The whole Dhanyamla Dhara preparation and process includes pouring the fermented liquid over the body by maintaining a certain height, temperature, and rhythm. The process is conducted by qualified therapists, who are systematically prescribed by an Ayurvedic consultant.

Dhanyamla Dhara benefits:

The benefits of Dhanyamla Dhara treatment include:

• Reducing any inflammation, stiffness, or pain that affects the joints
• Strengthening the body
• Eliminating any toxins in the body
• Relaxing the muscles
• Promoting nourishment and a healthy lifestyle
• The Dhanyamla Dhara is considered the best antioxidant treatment
• Reduces any body aches
• Enhances your immunity

Dhanyamla Dhara treatment duration:

The treatment lasts twenty to thirty minutes, the duration usually depends on your condition, its severity, and the advice from your consulting physician.

How is Dhanyamla Dhara done?

The Dhanyamla Dhara preparation includes making a certain quantity of lukewarm dhanyamla. Once the fermentation is done, it’s poured on the affected body part in a rhythmic stream. The medicine will start acting the moment it touches the skin.

The processed Dhanyamla includes essential properties like Laghu, Teekshana, Sheetasparsha, and Ushna properties. These properties have many medicinal benefits and they are known to be anti-inflammatory, analgesics, antihistamines, and they help with digestion. The medicinal elements work on a cellular level.

During the Dhanyamla Dhara treatment, the temperature is kept at a constant. This will result in body vasodilatation which leads to an increase in blood flow to the affected area. The blood flow will carry the necessary nutrition and oxygen levels to the affected body part and eliminate toxins. Additionally, Dhanyamla Dhara therapy will increase your metabolism.

The Dhanyamla Dhara treatment has various recovery degrees, and it’s attributed to many functions and clinical improvements. The therapy is known to normalize the ESR rate along with the connective tissue breakdown rate. This means that the Dhanyamla Dhara treatment process provides relief while controlling the disease elimination process, which will result in long term relief.

Signs that you need Dhanyamla Dhara:

• Inflammatory diseases like rheumatoid arthritis and muscle sprains
• Obesity
• Thyroid issues

However, if you suffer from any of the following conditions you must avoid Dhanyamla Dhara therapy:

• Extreme fatigue
• Fever, as your temperature will increase during the therapy
• Specific cardiac problems
• Indigestion
• Disorders that can cause a hemorrhage
• Acute illness
• Diarrhea

‍

Janu Vasti is a specialized Ayurvedic treatment that involves pooling medicated oil in compartments created around the knee joint or the site of inflammation or injury. It can be used for the treatment of various musculoskeletal disorders like osteoporosis, tendonitis, osteoarthritis, rheumatoid arthritis, ligament tear, etc.

Knee problems are the result of an imbalance in the Vayu or wind in the area caused by the imbalance of Vata dosha. Janu Vasti helps to counteract the cold and dry conditions created by the imbalance by Swedana and warm medicated oils. In Kapha dominant individuals, it is performed in the morning, while for Pitta dominant individuals, it is done in the noon; in the evening, for Vata dominant individuals. In general, it is recommended to perform the therapy early in the morning.

Janu Vasti Treatment Procedure

The Janu Vasti is a simple therapy. The procedure starts by preparing a reservoir of black gram powder or flour on the knee joint that is under pain. The Ayurvedic practitioner prescribes a medicated oil for the treatment depending on the body constitution and condition that is being treated. Now, the medicated oil is warmed to suit the condition and then poured over the affected knee. The compartment made over the knee helps to keep the medicated oil in position and prevent leakage.

The entire Janu Vasti treatment procedure takes around 30 to 40 minutes. After the treatment duration is over, the flour and the oil are removed from the knee. Generally, hot water fomentation or Patra Pinda Sweda therapy is given at the end of the treatment. In Patra Pinda Sweda, leaves of medicinal plants are heated along with medicated oils, tied into a bolus, and applied to the affected area. The bolus is frequently warmed during the procedure to maintain a uniform temperature. This offers immense relief to individuals suffering from osteoarthritis or knee pain arthritis.

Some of the oils used in the therapy are:

• Karpooradi tailam
• Mahanarayana tailam
• Dhanwantaram tailam
• Ksheerabala tailam
• Ashwagandhabalalakshadi tailam
• Pinda tailam
• Sahacharaji tailam
• Murivenna
• Kottomchukkadi tailam

Indications

• Osteoporosis
• Osteoarthritis
• Meniscal damage
• Popliteal cyst.
• Tendonitis
• Gout and pseudogout
• Ligament tear
• Rheumatoid Arthritis
• Knee strain

Contraindications

• Fever
• Diarrhea
• Severe sinusitis
• Cardiac problems
• Acute illness
• Extreme fatigue
• Infectious diseases
• Hemorrhagic disorders

Benefits of Janu Vasti

• Relieves swelling and inflammation in the knee joints
• Alleviates pain in the knees and legs
• Soothes the nerves and the surrounding structures of the knees
• Improves blood supply
• Improves joint flexibility and mobility

Want to learn more about Janu Vasti treatment? At Govardhan Ecovillage, a leading wellness retreat in India, we offer a wide range of ayurvedic treatments and therapies, helping people with their different health and wellness needs. For more information, please get in touch with us today.

Karnapooranam is an Ayurvedic therapy procedure that is focused on treating any issues that affect your ears. The treatment takes a few minutes and uses medicated Ayurveda oils, which range from sesame oils to complex herbal blends. The medicated formula is inserted into your ears and it’s kept there for 10 minutes. The Karnapooranam Ayurveda procedure is used to get rid of earwax and other dirt particles. It’s also used to treat ear-related disorders.

The whole procedure is quite simple, and it will help you maintain your ear hygiene so that you can avoid any complications in the future.

Reduced hearing and consistent ear pain are some of the common indicators of ear complications. This is where Karnapooranam Ayurvedic Treatment comes in, the treatment process lubricates the ear canal and reaches to the narrow and small parts of the inner ear; The Karnapooranam Ayurvedic solution cleans out dirt and wax, provides pain relief and cures any ear infections.

The Karnapooranam Ayurveda treatment is essential to treat tinnitus, which is a Vata based condition. Tinnitus is becoming common with today’s fast-paced lifestyle.

What is involved in the Karnapooranam Ayurveda process?

Even though this procedure is quite simple, you have to seek consultation from a professional Ayurvedic consultant. They will examine your ear health and advise you on the specific herbal oil formulas that can be used. Once the herbal oils are decided, the therapist will ask you to lie on your back on a firm table. You will then undergo a massage to the head, neck, and ear. This will relax muscles and enhance circulation to the ears.

The massage will help the oils soak into the skin and enter the bloodstream. Once the therapist cleans your ears you are ready for pradhanakarma. This is where the ears are filled with warm medicated Ayurveda oil.

The oil is entered as drops until they fill the ear canal. The oil will stay in your ear for ten minutes, and then it’s drained by the therapist. This procedure is usually done in ten days or it can be more (depending on your doctor’s prescription). You will quickly notice an improvement in your ear health and hearing abilities.

Karnapooranam Ayurvedic Treatment benefits:

• Cleans the ear canal
• Enhances your hearing capabilities
• Removes ear wax and dirt
• Strengthens the ear bones
• Provides relief from earache
• Has a calming effect
• Strengthens your nerves
• Helps manage vertigo

Why should you choose Govardhan ecovillage for Karnapooranam?

• Our Ayurvedic center comprises of professional and experienced staff, which makes us the best Ayurvedic treatment center for you
• The Karnapooranam Ayurvedic Treatment offered at Govardhan Ecovillage is reliable, safe, holistic, and effective
• Our natural treatments remove any possibility of disease recurrence or relapse
• Patients can go back to their normal routine and live a healthy life with a sense of self-assurance

The Ksheeradhara treatment includes a constant flow of herbal milk over the head and body, instead of the regular oil concoction in other Ayurvedic treatments. It is quite similar to Shirodhara, but Ksheeradhara has a cooling effect on the body and is recommended during the summer months or in circumstances that require relaxing or cooling effects.

The herbal milk that is poured on your body acts as a moisturizer which helps relieve any stress, anxiety, and tension; It’s also used for skin and hair care. The Ksheeradhara treatment works like a charm because it enhances your skin’s glow, the simple yet effective process is suitable for patients who are suffering from Vata and Pitta dominance, migraines, stress, and insomnia.

How does Ksheeradhara treatment work?

The Ksheeradhara process duration is forty minutes and it’s conducted over seven to twenty-one days, the duration can be altered depending on the client’s mental and physical condition. The milk contains various herbal extracts and it’s included in two main Ksheeradhara treatments, Sarvangadhara and Shirodhara.

Sarvangadhara is done by covering the entire body, except the head, with milk. While Shirodhara treatment is only done to the head. The milk is heated to a lukewarm temperature and it’s taken in a dhara vessel. It’s then allowed to pour from the vessel onto the forehead. The milk is poured in a constant stream over the forehead, particularly the glabellar region. For Sarvangadhara, the herbal milk is poured in a constant stream all over the body.

The constant stream and pouring of herbal milk help stimulate and soothe the hypothalamus, which regulates the pituitary gland and induces sleep.

Ksheeradhara benefits:

• Provides relief from fatigue
• Helps boost memory
• Relaxes the nervous system and helps with stress relief
• Enhances your digestives process and prevents indigestion
• Improves energy, mental clarity, physical strength, and vitality
• Reduces migraine frequency
• Restores dosha balance

This treatment is not recommended if you suffer from chronic sinusitis or a common cold.

Ksheeradhara treatment for stress-relief:

At Govardhan Ecovillage, we offer Ksheeradhara treatment therapy which is known for its incredibly cooling effects on the body. As mentioned before, the summer months are perfect for this treatment. It’s suggested for people who have hair and skin issues, as well as for people who suffer from stress.

At Govardhan Ecovillage, we offer many holistic Ayurvedic treatments that are conducted by professionals. The experts carry out the natural treatments by following authentic techniques which are mentioned in ancient Ayurvedic scriptures. The Ksheeradhara benefits are delivered by professionals in the purest form.

Nasyam therapy is an Ayurvedic therapy that involves administering medications and herbal extracts through the nasal cavity to treat different complications affecting the region above the shoulder. It is an essential part of the five detoxification therapies in Ayurveda called the Panchakarma treatment. When carried out systematically, Nasya treatment can work wonders to control migraine headaches, sinusitis, congestions in breathing, infections, and various other problems.

In Nasyam Panchakarma therapy, the herbal oils, medicated powder, and Ayurvedic formulations that are delivered through the nostrils are absorbed by the blood vessels and make their way into the circulatory system. As they effectively reach the nervous system through nerve endings in the nasal cavity, they have a calming effect on the nerves; they reduce stress and anxiety, and promote restful sleep. Moreover, Nasyam therapy is also known to slow down the aging process and early graying of hair.

Types of Nasyam

Virechana Nasyam: This method involves pouring down ghee or herbal oils down the nasal passage to clear off toxins and eliminate the same accumulated in the throat or head. Also known as the cleansing Nasyam or Shodhana Nasyam, this method acts to get rid of the doshas immediately from the head region.

Experts hail Virechana Nasyam as an efficient way to treat Kapha-related problems like headaches, skin diseases, cysts, colds, eye diseases, swelling, itching, and stiffness.

Pradhamana Nasyam: In this type of Nasyam treatment, dry powders, instead of oils are administered into the nose using a tube. It is effective in the treatment of conditions like sinusitis, hoarseness of voice, nasal congestion as well as chronic diseases like tumors and cervical lymph.

All forms of Nasya treatment aim at alleviating Kapha-related disorders from the body, and hence, all of the therapies are commonly a form of Virechana Nasyam. Another form of the Virechana Nasyam is the Shirovirechana Nasyam, which uses herbs with strong potency.

Snehana Nasyam: Also called Brihmana Nasyam, the Snehana Nasyam administers medicated oil mixed with camphor or other plant extracts into the nose. It works best for dry sinuses, dry nose, stiffness in the neck, bursitis, and loss of sense of smell.

Shamana Nasyam: This form of Nasya treatment uses milk, medicated oils, decoctions, and teas to treat disorders caused due to Pitta imbalance and vitiation of blood. It can prevent premature wrinkles, graying and thinning of hair, discoloration on the face, diseases of the eyes, etc.

Pratimarshya: The Pratimarshya form of Nasya treatment is an excellent therapy for opening up deep nasal tissues and relieving stress. It is suitable for individuals of any age and can be given in any season in the morning or evening. Pratimarshya therapy is generally performed after a head massage, oil pulling, applying collyrium.

How is Nasyam performed?

The Nasyam treatment procedure is hassle-free and does not take more than half an hour. This nasal cleansing treatment involves a simple procedure that stimulates the nerves and functions of the brain.

The masseurs will first massage the patron from the shoulder in the upward direction. The medicine is then extracted as per the necessary dosage advised and poured into the nostrils so that the client may inhale. While the client is being asked to breathe in the medicinal extract, the masseurs continue to massage the area around the nose, neck, shoulders, palms, and feet.

Generally, the following arrangements have to be made to perform Nasyam treatment:

A dedicated room for performing Nasyam therapy that is free from dust and draft and has a comfortable chair and table.

An appropriate herbal oil or powder, such as Trikatu powder or Anu tail or Marichaydi tail. There should be enough of it for the induction and management of the therapy.

The right instrument to give Nasyam Ayurvedic treatment. Therapies like Snehana, Pratimarsha, Avapeeda require a dropper to administer the herbs and oils. In the case of Pradhamana Nasyam, a long pipe of 10.5 cm is required.

An assistant, towels, napkins, dressing materials, spitting pots, and a bowl.

A blockage in the nasal passages can obstruct the flow of prana to the body and the head. The Nasyam treatment process prevents the choking of the nasal passage, thus, relieving one from congestion due to sinuses.

Usually, Nasyam Ayurveda therapy is performed in the following three steps:

Purvakarma

Patrons seeking Nasya treatment are first assessed by qualified Ayurveda practitioners to evaluate if they are fit to receive this treatment. Ayurveda experts carry out the diagnosis for the Nasyam Ayurveda therapy as per the eight-fold or ten-fold examinations also called the Asthavidha Pareeksha and Dashavidha Pareeksha respectively.

Post assessment, the most suitable herbal formulation for use in the therapy is decided. Depending on the condition of the individual, i.e. rogi bala (strength of the individual) and rog bala (severity of the problem), medicated oil, ghee, or powder may be used. Generally, Anu tailam is the preferred herbal oil for Nasyam therapy.

Patrons are asked to complete all their routine activities and are given a light diet an hour before the procedure. The individual will then be advised to lie down on the massage table in a comfortable position with extended hands and feet. For the initial 3-5 minutes, a mild massage with Bala oil followed by mild sedation with cotton dipped in warm water is given on the face, neck, and forehead.

Pradhan Karma

The head is then lowered to a hanging position so that it is not excessively flexed or extended. The foot is slightly raised, and the eyes are covered with a clean cotton cloth.

The Ayurveda practitioner then drops the warm herbal formulation into the nostrils. This procedure must be carried out with the help of proper instruments. Following the Nasyam Panchakarma therapy, a mild massage of the palms, soles, and shoulders are done. The individual is then asked to turn to the side to draw the herbal formulation into the throat and spit it out into the spitting pot.

Paschat Karma

During this step, the individual is asked to lie down. The head, cheek, and neck are then subjected to mild sedation followed by herbal smoking and gargling to expel out any residual oils or medications in the throat.

Post completion of the therapy, clients are recommended a light meal taken in conjunction with lukewarm water. However, the patrons must avoid smoke, dust, alcohol, traveling, sleeping during the day, and cold water.

Precautions

Ayurveda recommends messaging with lukewarm oils in the right quantities. Patrons must avoid speaking, laughing, and sneezing during the procedure.

Care must be taken to avoid swallowing the herbal concoction during the procedure. The herbal oil administered through the nose must be drained out along with the mucous and morbid doshas so that none of it is left behind. In case of any discomfort during the procedure, one must sprinkle cold water on the face avoiding the head.

Duration

Nasyam therapy works best for individuals with vitiated Kapha dosha when done in the morning. In the case of vitiated Pitta, experts recommend performing the therapy during midday, and for vitiated Vata, in the evening.

Nasyam therapy is practiced at midday during the winters and in the evening during the summers. On rainy days, it is performed whenever there’s sunlight. As a routine detoxification therapy, Nasyam therapy is given before noon in the spring and autumn seasons.

For the treatment of conditions including stiff neck, hiccups, hoarse voice, and aggravated Kapha, Ayurveda recommends performing Nasyam therapy twice a day in the morning, as well as in the evening. For other health problems, the Nasya treatment can be done every two days, a week, or in a gap of 21 days. It is advisable to seek the advice of your Ayurvedic health practitioner for optimum results.

Benefits of Nasyam

Detoxification of the body by administering oil through the nasal passage during the Nasyam therapy has a lot of benefits (like the ones mentioned below) as the body is free of toxins accumulated in the throat, nose, and head. Nasyam:

• Effectively treats headaches, migraine, and conditions like cervical spondylosis.
• Strengthens the immune system and the sense organs.
• Stimulates the centers of the brain that regulate emotions and relieves stress.
• Improves skin complexion, hair health, and texture, and prevents premature greying.
• Nasyam benefits brain function and may help in the management of paralysis.
• Helps in the treatment of disorders that occur with age like muscle and joint pain.
• Enhances the sense organs’ activity and protects the individual from brain diseases.
• Smoothens your nasal passage; treats nasal allergies and polyps.
• Removes toxins from the head and neck area.
• Prevents goiter, tonsillitis, and motor disorders.
• Alleviates chronic pain.
• Cures insomnia.
• Prevents aging and thereby graying of hair.
• Relieves from pain in the ear, head, and throat.
• Relieves tension from the neck and shoulder region.
• Relieves from toothache and other dental problems.
• Other conditions that Nasyam therapy helps with include hemiplegia, paraplegia, diseases of the eyelid, Multiple sclerosis, and Parkinson’s disease.

Is Nasyam Treatment Effective?

Experts recommend Nasya treatment to patients diagnosed with ENT diseases or ophthalmic problems. The purpose of availing this treatment is that it helps to get rid of the toxins from the patient’s head and neck regions. Other areas in which this therapy can be applied include psychiatry, dentistry, and neurology.

Conclusion

Nasyam therapy is a safe and effective detoxification therapy that offers immense health benefits when done systematically. At Govardhan EcoVillage, a panel of certified Ayurveda practitioners, therapists, doctors, and physicians work together to propose a personalized therapy plan for you and guide you on the journey towards holistic healing and well-being.

Nasya Treatment FAQs

Who is eligible for Nasyam therapy?

Anyone can go for Nasyam therapy to get rid of disorders affecting the region above the shoulder, such as ear or throat pain, migraines, etc. People looking to detoxify and cleanse their skin will also be benefited from the therapy.

Who is not eligible for Nasyam therapy?

Individuals suffering from a serious or chronic illness shouldn’t opt for Nasyam therapy. Besides, Nasyam therapy is also not recommended for pregnant women, during menstruation, or after asthma or heart attack.

You must also avoid undergoing Nasya treatment therapy sessions if you suffer from serious health disorders or any form of infectious disease.

Are there any side-effects of the therapy?

Nasyam therapy is a safe and effective Ayurvedic treatment with no side effects. However, you may experience a burning sensation in the throat when the oil goes down through the nostrils. These symptoms are not serious and go away after a while.

What are the post-treatment guidelines?

Immediately after the Nasya treatment, one should avoid rinsing the hair and blowing the nose.

How long does it take for one to resume their normal activities?

As it is an Ayurvedic therapy, one can go back to their usual activities right after the therapy session ends.

Are the results of the therapy permanent?

Nasyam therapy produces excellent results, but permanent results cannot be obtained from the therapy sessions alone. The desired, lasting result requires a sustainable lifestyle built on the back of healthier choices. However, frequent therapy sessions as per the guidance of your Ayurveda practitioner can help to produce long-lasting results.

Padabhyangam is an Ayurvedic foot massage that is done with herbal oils. It works by stimulating certain points on your feet which leads to mental and physical relaxation. The Padabhyanga foot massage is a common forerunner to many essential Ayurvedic therapy treatments.

The Padabhyanga ayurvedic foot massage helps with healing the following health conditions:

• Pain management: It works on relieving pains and relaxing muscles
• Reducing stress: The massage stimulates energy points that cause mental relaxation
• Detoxification: Stimulating energy points help increase blood circulation and lymphatic drainage.
• Gastric problems: Padabhyangam is done along with other treatments to treat indigestion and gastric problems. It prepares and relaxes the body
• Paralysis treatment: Padabhyanga foot massage relaxes muscles and ligaments in the lower limbs
• Eldercare: With increasing age, many health issues can occur, and Padabhyangam helps reduce aches and pains.
• Immunity: Padabhyangam Ayurvedic foot massage helps stimulate vital points in your feet that help increase toxin discharge from the body.
• Mental health: Padabhyanga massage is known to activate certain parts of the brain that can cause mental relaxation and enhance mental health.

How does Padabhyangam help?

The Padabhyanga massage is a holistic healing therapy that is an essential part of traditional ayurvedic treatment. It’s also said that acupuncture, acupressure, and reflexology have originated from this ancient healing art. When you go for a Padabhyanga massage you can expect a herbal foot massage that will focus on important pressure points that will balance your doshas.

Padabhyanga benefits:

A Padabhyanga ayurvedic foot massage is known to immediately ease any stiffness, dryness, roughness, or numbness that is present in your leg and foot. The massage aims to alleviate any tiredness from your legs and make them strong.

Apart from the immediate Padabhyanga benefits to your legs, it also helps your body as a whole. The Ayurvedic massage maintains and enhances your eyesight, balances and controls vayu, prevents dryness and crack in your feet, improves blood circulation, cures sciatica, prevents muscle/ligament contraction, and so on.

The Padabhyanga foot massage aims to heal the vital body points, also known as marmas, which include soothing the nerves, relief from foot pain, preventing foot ailments, and helping with easy leg movement. The foot massage helps activate the immune system which leads to enhanced hearing, promotes a healthy sleep cycle, reduces anxiety and stress, balances doshas, helps with restless leg syndrome, cures migraines, and prevents the early onset of any kind of physical or mental degeneration.

It’s said that foot massages help release any energy blocks, and they help it flow freely in your body.

How does Padabhyangam work?

The Padabhyanga foot massage must be performed by an expert after the patient is examined, thoroughly. Once the patient is examined they will be provided with instant detoxification and purgation. The treatment is done with medicated oils, also known as tailam.

The lukewarm medicinal oil is generously applied to the feet, this includes heels, ankles, soles, joints, and legs. The oil is then massaged into the joints and tendons, the Ayurvedic massage is done with good care to ensure that the energy points are activated.

Some important points to note during a Padabhyanga ayurvedic foot massage are:

• It can be done during any time of the day and daily
• It’s quite effective when done in late evenings or just before bedtime
• The Padabhyanga foot massage should be avoided if you have a fever, cold, blood or lymphatic infections, a toxin-induced coma, indigestion, foot trauma, any circulatory disorders that affect the lower limbs, and abnormal skin conditions.

In Ayurveda, Swedana or fomentation is a treatment procedure that involves inducing sweat in an individual by heat application in the form of steam or other heated medicaments. As the body starts sweating in the Swedana treatment, stiffness, heaviness, and coldness are eliminated.

Pinda Sweda is a common form of Swedana in which the medicaments are tied up in a cloth and used for the therapy. In Patra Pinda Sweda, leaves of medicinal plants and other drugs are tied up in the cloth and applied to the body while frequently heating it. Also called Ela Kizhi, the treatment is usually done after a light oil massage or Abhyanga; it offers relief in diseases related to bones, muscles, and nerves.

Patra Pinda Sweda Ayurvedic treatment

Pre-procedure

For Patra Pinda Sweda Ayurvedic treatment, the following medicinal leaves are generally used.

• Eranda (Ricinus communis)
• Nirgundi (Vitex negundo)
• Arka (Calotropis gigantean)
• Chincha (tamarind)
• Dhatura (Dhatura metal)
• Shigru (moringa leaves)

Other ingredients that may also be used are lemon, coconut grating, Saindhava Lavana, Methika, Rasnadi churna, etc. For the procedure, fresh leaves are collected and cut down into small pieces. They are then heated in a non-stick pan in an herbal oil, along with other ingredients. After the mixture is fried, it is tied in a clean cloth to form a bolus of Patra Pinda.

Procedure

The heating apparatus is maintained at a constant temperature, and the bolus is frequently dipped in the warm oil while rubbing the body with mild pressure. The fomentation given in Patra Pinda Sweda therapy is carried out in seven postures like that of Abhyanga massage so that all the parts of the body are equally fomented.

The fomentation lasts for 5-10 minutes in each posture. A uniform temperature of the bolus is maintained throughout the procedure by dipping it in the heated mixture of medicated decoction and milk.

Post-procedure

The procedure completes after sweating is induced. After that, Rasnadi Churna is applied to the individual and they are advised to take rest for an hour and bathe with warm water. A light diet after the procedure is recommended.

Indications: What It Helps With?

Patra Pinda Sweda is beneficial for the following conditions.

• Spondylosis
• Spondylitis
• Osteoarthritis
• Osteoporosis
• Back pain or body ache
• Cramps
• Sports injuries
• Paralysis
• Myalgia
• Neuralgia
• Sciatica
• Chronic pains
• Rheumatoid arthritis
• Post-traumatic dysfunctions

Contraindications: When It Should Be Avoided?

• • People with skin allergies are not recommended to undergo Patra Pinda Sweda therapy.
  • It is not recommended for people with sensitive skin as well because symptoms like redness and itching may develop due to the application of heat.
  • Fomentation should be avoided on the parts that have an acute inflammation.
  • Patra Pinda Sweda is contraindicated for pregnant women and people with diabetes.
  • Other conditions where it is contraindicated are certain cardiac problems, hemorrhagic disorders, indigestion, fractures, acute illness, and extreme fatigue.

Patra Pinda Sweda Benefits

• • • Delays the age-related degeneration of joints
    • Improves the range of movements of the joints
    • Prevents water retention in the joints
    • Improves blood circulation in the body
    • Soothes the nerves and offers relief from neuralgic pain caused by nerve disorders
    • Helps to eliminate toxins from the body through sweatin
    • Improves the sensory and motor functions in people with paralysis

For more information about Patra Pinda Sweda Ayurvedic treatment, please contact us. You can also check out our scientifically-designed and certified yoga courses, as well as yoga retreats.

Ayurveda is known for its natural and effective remedies, and its concepts have been reviewed and revisited throughout the years to provide the most inclusive cure. The Pichu massage provides relief from aching and swollen joints and bones.

Pichu is an Ayurvedic palliative treatment that is targeted to treat your body ailments. Pichu in Ayurveda stands for sponging or padding, and the massage is unique because it’s based on ancient Ayurvedic wisdom. The Pichu ayurvedic treatment falls in the “external application of medicated oils” category, which is also known as Bahya Snehana.

How does Pichu ayurvedic treatment work?

The process of Pichu treatment includes dipping a sterile cotton pad in Ayurvedic oils and placing it over the affected body part, like swollen joints or sore muscles. The soaked cotton pad is kept on the afflicted body part for a few minutes or hours (depending on the severity of your condition). The pad is kept in place by tying a bandage around it, and this process is repeated on all the painful body parts until the time is up.

Just like any treatment in Ayurveda, the Pichu treatment Ayurveda is done in three stages:

• The pre-treatment arrangements and process, also known as Purva Karma
• The treatment process, known as Pradhana Karma
• Post treatments and follow up, which is also called Paschat Karma

Benefits of Pichu treatment:

• Provides relief from migraine and insomnia
• Reduces scalp diseases and the burning sensation caused by scalp infections
• Prevents hair fall, split ends, and premature grey hair
• Promotes a healthy sleep cycle
• Enhances memory
• Decreases eye strain
• Relaxes stiff neck
• Help treat neurological and psychological disorders like facial palsy and paralysis
• Treats spondylosis
• Prevents indigestion
• Controls appetite

Who will find Pichu treatment useful?

Patients experiencing Vata type pains: this includes swelling, pain, and degeneration of soft tissues and joints.

Pitta along with Vata joint conditions: This is a degenerative condition that affects the spine and leads to inflammation and pain. The Pichu treatment for this situation involves oils and ghee that include properties of vindicating Pitta and Vata.

Why choose Govardhan Ecovillage for Pichu therapy?

• Our Ayurveda services include professional staff, that makes us the best at various holistic treatments like Pichu massage.
• The Pichu in Ayurveda is usually harmless, reliable, and effective
• The treatment is conducted by experts, and it’s safe and natural.
• Our Pichu treatment approach removes any chances of disease recurrence
• After the treatment, patients can go back to their routine with an improved sense of self-assurance.

Pizhichil is a traditional Ayurvedic treatment involving soft massage of the whole body in streams of lukewarm medicated oils. In olden times, the treatment was specially offered to the kings, and therefore, it was famously referred to as “Treatment for Aristocrats” or “the King of Ayurvedic Therapies”. Some other names by which the Pizhichil treatment is known are Sarvangadhara, Kaya Seka, and Thailadhara.

Pizhichil is an important part of Panchakarma Ayurveda treatment that combines oil and heat therapy to improve blood circulation and eliminate Ama or toxins from your body. The medicated oil is poured on your body by squeezing it out from a cloth following which a rejuvenating massage is given.

Pizhichil Procedure

Before the procedure starts, the prakruti or body constitution and vikruti or the current state of the doshas are determined. After that, everything required for the procedure is gathered beforehand, including the equipment and masseurs or attendants.

The main procedure of Pizhichil starts by pouring oil all over your head and body in a steady and constant stream. The type of oil mixture used for the treatment depends on your needs and medical conditions. Generally, Chandanbala Laxadi oil, Ksheerabala oil, Dhanwantharam oil, Shatavari oil, Yashtimadhu oil work best for the procedure.

Although the Pizhichil Ayurveda treatment involves a full body massage, it can also be targeted on a certain part of the body called Ekhanga Pizhichil or half of the body called Ardhanga Pizhichil. During the massage, you have to be in several positions which include sitting, lying on the stomach, then on the back, lying on the right side and then onto the left. Two to four people are needed to perform the massage, and it may last for about 60-90 minutes.

One sitting may show good results, but for long-lasting mental and physical wellbeing, it is recommended to continue the procedure for at least seven sittings. Sometimes, the person undergoing Pizhichil therapy is also given Shirodhara treatment after that, where medicated oil is continuously poured on their forehead.

An important thing to note here is Pizhichil therapy requires about three to four litres of oils which need to be at a relaxing or lukewarm temperature throughout the process. The oil used for the massage can be drained into a collector which can be re-warmed and applied on the person.

Finally, after the therapy is complete, care is ensured to avoid immediate exposure to cold. Pizhichil massage is usually performed early during the morning as well as in the evening after which you are given a hot or lukewarm bath. As the therapy is quite soothing to your mind and the body, you will get a good night’s sleep or rest after the procedure.

Benefits of Pizhichil Therapy

Pizhichil therapy has relaxing and soothing effects on your mind. So, it can be recommended for people dealing with depression. Besides, it can be quite effective for physical and mental relaxation as well. Some of the benefits of Pizhichil therapy include:

Relieves Fatigue: Pizhichil massage has been known to relieve muscle fatigue and restore physical strength and mental vigour.

Rejuvenates the Skin: In Ayurveda, Pizhichil is a detoxifying therapy that eliminates the accumulated toxins from your body. The massage also removes dead cells and toxins from your skin and rejuvenates it. Moreover, it stimulates proper blood circulation which imparts a youthful appearance to your skin.

Eliminates Vata Disorders: Vata aggravation leads to numerous disorders in your body. Pizhichil massage helps to calm down the Vata dosha and alleviate the symptoms of weakness, stiffness, inflammation and pain. It is also beneficial in enhancing neuromuscular functions and paralysis.

Manages Stress Disorders: Your brain engages in multiple functions, and sometimes, mental fatigue can result from that. Pizhichil massage soothes your brain and makes it calmer thereby making it an excellent way of relieving stress, anxiety and hypertension.

Reduces Body Pain: Injuries due to past accidents can stay in the body for a long time and affect one’s health. They can manifest in the form of minor pain or muscular stress or weakness. In such situations, the Pizhichil procedure can be used to relieve the pain from the affected areas. The herbal oils used in the massage can help to reduce inflammation and prolonged pain.

Reduces Nerve Weakness: A weak nervous system may be the result of inflammation, compression, blockage or damage in the nerves. In Pizhichil, medicated oils are massaged on your body with soft strokes which destress and release the tension from the nerves.

Cures Sexual Weakness: Pizhichil treatment has been used to cure several sexual issues in men such as sexual weakness, erectile dysfunction, etc. Such problems could be caused due to muscle damage and blockage in the blood vessels leading to improper blood flow. Through the massage, proper circulation can be enhanced which strengthens your body from within, thereby curing sexual weakness.

Things to Consider Before Going for Pizhichil Therapy

Pizhichil is one among the best therapies that Ayurveda has to offer, but it is generally not given as the sole remedy for a particular disease. Depending on the body type and complication of the disease, it may be given in parallel to other therapies or medications. Nonetheless, Pizhichil is the best Ayurvedic treatment for improving the strength of your muscles and preventing neuromuscular and musculoskeletal disorders.

However, there are a few conditions when it is recommended to avoid Pizhichil therapy.

• Undergoing Pizhichil treatment is contraindicated when the individual has conditions like Kapha aggravation, indigestion, vomiting, obesity, diarrhoea, acute fever, ascites, etc.
• It is also recommended to avoid Pizhichil before or after undergoing Nasya and Vasti therapy and during pregnancy.

Why Choose Govardhan Ecovillage for Pizhichil Treatment

Stress and anxiety have now become a common part of our lives that not only affect our mental health but also our physical health. Therefore, it is crucial to take the help of Ayurveda at times to keep your stress at bay and maintain your overall good health. At Govardhan Ecovillage, you can take a break from your life to rejuvenate and relax yourself with Pizhichil therapy.

Pizhichil helps in strengthening your body, relaxing your mind, improving immunity, and preventing several diseases. Our experienced doctors and Ayurveda practitioners will help you experience a holistic and traditional way of healing and wellbeing through Pizhichil treatment.

‍

Rakta Moksha, also called bloodletting, is a traditional Ayurvedic treatment method for the removal or displacement of impure blood from the affected body part. Rakta Moksha therapy is also regarded as one of the five ama elimination procedures in Panchakarma.

Rakta dhatu is one of the seven dhatus or bodily tissues. When the Rakta dhatu is healthy, it enhances the individual’s complexion and enables the proper nourishment of the muscles and other tissues. In its vitiated state, it leads to several diseases like mukhapaka (oral ulcers), raktapitta (epistaxis), vaivarnya (discoloration of skin), kushta (skin diseases), gulma (tumor), etc. Some of the factors that produce toxins in blood, according to Ayurveda, are:

• Excessive consumption of salt, sour, unctuous, and heavy foods
• Alcohol intake
• Overeating
• Sleeping immediately after meals
• Excessive exposure to sun or heat
• Stress

By letting out the blood through Rakta Moksha Ayurveda therapy, all the problems caused due to vitiated blood can be eliminated. It can be performed along with other therapies like Virechana, Vamana, Nasya, and Basti to balance the doshas as well as the energies that control the biological functions in the body.

Rakta Moksha Procedure

There are two categories in the way the Rakta Moksha treatment is performed

.

Shastra Visravana

Shastra Visravana therapy is performed using metal instruments. In this therapy, the blood is let out through two procedures:

• Siravyadha (puncturing the vein)
• Pracchana (creating several incisions over the skin)

Anushastra Visravana

The therapies in Anushastra Visravana are performed without using metal instruments. They are of four types:

• Jalouka Vacharana: Application of jalauka or leeches are preferred in cases of vitiated Pitta doshas in blood.
• Alabu: Due to the bitter, dry, and pungent nature of calabash gourd, it is useful for bloodletting in Kapha dosha vitiation. This procedure involves making multiple incisions on the skin and then extinguishing an ignited wick over the affected area to create a vacuum that drains the blood out.
• Shrunga Vacharana: Here, the Shrunga or horn of a cow is used to bring out blood in Vata dosha vitiation.
• Ghati Yantra: The method of extracting blood is similar to Alabu therapy, but it uses a pot instead of the gourd.

Indications

• Leukoderma
• Psoriasis
• Leprosy
• Eczema
• Urticaria
• Hives
• Varicose veins
• Enlarged liver or spleen
• Acute appendicitis
• Trigeminal Neuralgia

Contraindications

• Rakta Moksha is contraindicated for the following
• Young children
• Old age
• Pregnancy
• Menstruation
• Anemia
• Jaundice
• Tuberculosis
• Diabetes

Rakta Moksha Benefits

• Expels out disease-causing vitiated blood from the body
• Prevent tumors and edema
• Helps to balance Pitta dosha aggravation
• Beneficial in bleeding disorders
• Prevents allergies and repeated hives
• Helps to manage high blood pressure and arthritis
• Treats chronic diseases, such as psoriasis

If you want to learn more about Rakta Moksha therapy, please get in touch with us today. Govardhan Ecovillage is a popular wellness retreat in India, offering a range of Ayurvedic treatments and therapies. We are committed to helping people live better, healthier, and happier life. Contact us to know more.

Shirodhara is an ancient method of Ayurvedic healing that can help one find harmony within the mind, body and spirit for holistic wellbeing. It is one of the most essential therapies mentioned in Ayurveda that can not only rejuvenate and purify the body but also relieves stress, mental fatigue and treats several disorders.

The word ‘Shirodhara’ is derived from two Sanskrit words – ‘Shiro’ meaning the head and ‘Dhara’ meaning stream, pour or flow. Together, it means to pour or drip lukewarm herbal oils on the forehead in a continuous stream. During the therapy, the oil is poured from a certain height for a specific time to allow it to run through the scalp and into the hair. It stimulates a vital point on the head called the ‘Ajna Marma’ or the ‘Maha-Marma’, which brings stability in the mind and consciousness. According to Ayurveda, the Ajna Marma is the key point through which vital life force or ‘Prana’ circulates. It is also known as the centre of intuition and is called the ‘Third-Eye Chakra’ as well.

In addition, Shirodhara balances the doshas in the body and enhances the functioning of the nervous system while delivering a truly rewarding and divine experience.

Different Types of Shirodhara Massage

Shirodhara is called by different names as per the classical Ayurvedic texts of Charak Samhita and Susruta Samhita, such as Sirothara, Shiro Sheka, Shiro Parisheka, Shirashek, etc.

Mainly, they can be categorised into the following four types.

Kashayadhara: This Shirodhara therapy is performed with medicated herbal decoction called Kashayadhara. The type of oil and herbs used in this therapy are selected considering the health conditions of the individual and their purpose of seeking the therapy.

Thailadhara: Here, medicated oil is used in therapy.

Ksheerdhara: This Shirodhara therapy uses milk infused with herbs like vetiver roots, sandalwood or camphor. During the therapy, the milk is maintained at room temperature.

Takradhara: The Takradhara is a form of Shirodhara that uses buttermilk infused with herbs for the therapy.

Procedure

Here’s a step by step breakdown of the Shirodhara therapy.

• Before the procedure starts, your head and scalp will be thoroughly massaged with plenty of oil for about five to ten minutes.
• You will be required to lie on your back on the massage table in the supine position.
• A small pillow or towel will be placed under your neck for support.
• The Shirodhara pot or equipment will be placed over you in such a way that the herbal oil from the pot falls right over your forehead.
• The pot will then be filled with the herbal oil you want to use and slowly poured over your forehead. The therapist ensures that the oil pours out of the Shirodhara pot in continuous motion.
• Now the pot is oscillated to pour the oil from one side of the forehead to the other.
• The extra oil that has dripped down from the forehead can be recollected, reheated to the optimum temperature, and can be put back in the pot to repeat the process.
• The procedure can last for somewhere around 20 to 30 minutes.
• During the process, you will also be given a light head massage.
• After the Shirodhara massage, the oil will be wiped off from your head following which you will be relaxing for about 30 to 60 minutes. This will allow the oil to seep deep into your scalp.

Some points to note while performing the Shirodhara therapy are –

Contraindications for Virechana

For the best results, Shirodhara should be performed either in the morning or in the evening.

In some health conditions, Shirodhara is combined with a full body massage or Abhyanga using medicated herbal oils.

After the procedure is complete, it is recommended to take a bath with warm water. To remove oil from the hair, medicated shampoos may be used.

Avoid taking caffeinated products for a few days after the therapy as that could negate the benefits of the treatment. Also, ensure to follow a Vata-pacifying diet.

Shirodhara Oil Ingredients

The oil or liquid to be used for Shirodhara Ayurvedic treatment are chosen based on the individual conditions and dosha imbalance. Generally, herbal oils along with buttermilk, coconut water, decoctions consisting of liquorice and milk are used as the ingredients of the liquid. One session may require about 2-3 litres of the massaging liquid, and they are known to treat a host of health conditions, such as memory loss, allergic rhinitis, hearing damage, vertigo, tinnitus, insomnia, eye diseases, sinusitis, Meniere’s disease, various neurological disorders as well as certain skin disorders like psoriasis.

The most commonly used Shirodhara oil is Ksheer Bala tailam, which is made from a mixture of sesame oil, Bala herb paste and cow’s milk. Other types of oil include Chandanadi tailam, Narayana tailam, Karpasasthyadi tailam and Dhanwantharam tailam. Sometimes, in the absence of these oils, sesame oils can be used for Shirodhara massage, and that will work just fine. The sesame oil is rich in active ingredients and antioxidants like sesamin, sesaminol and sesaminol that help in regulating the activity of serotonin in the brain. Moreover, Shirodhara benefits the body by relieving stress, promoting tranquillity and inducing peaceful sleep. For the treatment of people suffering from post-traumatic stress disorder, Shirodhara therapy may be performed with oils mixed with nervine herbs.

What Are the Benefits of Shirodhara Treatment?

Relieves Stress

Stressful events may cause the body to go through physical or emotional changes that can make them anxious, frustrated and angry. Shirodhara treatment can help to significantly reduce the stress from the mind and body.

When warm herbal oils are poured on the forehead along with a light massage of the head, the body goes into a relaxation state, conserves energy, dilates the blood vessels and slows down the heart rate. Hence, Shirodhara therapy is crucial in the treatment of hypertension and arrhythmia.

As most of the diseases that exist today are in some way related to stressful lifestyles, minimising the impacts of stress is essential to ensure lifelong health. Shirodhara promotes tranquillity and calmness and counteracts stress. Even a single session of Shirodhara can help you fight the effects of stress for hours or days.

Awakening Intuition

The point between the eyebrows is considered as the ‘Third Eye’ in many Ayurvedic scriptures. As mentioned earlier, it is the centre of intuition and foresight as well as the point of spiritual awakening. Shirodhara benefits the mind as it stimulates this point and opens up the third eye leading to the free-flowing of one’s life forces or prana. It removes any blockages in the energy channels of the mind and helps the individual to look at events buried in their past from a viewpoint which wasn’t accessible earlier. Moreover, the downpour of the Shirodhara oil also helps them to gain immense mental clarity to deal with their past traumas, emotional experiences and unresolved pains.

Improves Quality of Sleep

Insomnia and sleep issues have become a common problem for individuals looking at the fast-paced lifestyle that most of us follow. The lack of or irregularity in sleep can be extremely exhausting and lead to lethargy, a decline in decision-making abilities and mental functions as well as negatively impact the physical and emotional wellbeing. Shirodhara treatment is known to reduce the cortisol levels in the body thereby alleviating the symptoms of stress and improving the quality and duration of sleep.

Fights Anxiety

Shirodhara therapy is a natural stress buster. With relaxing head massage and herbal oils, Shirodhara eliminates toxins from the head and enhances the cognitive functions of the brain. It regulates the levels of serotonin hormone in the body, which contributes to happiness and wellbeing of the individual. Consequently, it also reduces the symptoms of anxiety, like uneasiness, restlessness, cold hands and feet, etc.

Pacifies Vata Doshas

Aggravated Vata Dosha in the body can lead to unwanted and chaotic thoughts, forgetfulness, restlessness and lack of attention. Shirodhara is an excellent therapy and remedy to pacify the excess Vata Dosha. The balancing properties of the herbal oils used in Shirodhara counteract the cool, light and fluctuating nature of the Vata dosha thereby alleviating the symptoms of Vata imbalance.

Conclusion

The Shirodhara Ayurvedic treatment is the most requested therapy by our patrons at Govardhan EcoVillage, and there are good reasons for that. The therapy offers a great sense of relaxation and induces soothing effects on the mind. It uses several Ayurvedic oils that not only soothes and nourishes the brain, but also treats a host of health anomalies, like stress, migraine, hypertension, and more.

At Govardhan EcoVillage, we believe that living harmoniously with nature and adopting Ayurvedic practices should be a part of our daily lives. We shouldn’t wait until there is a health disorder or problem. Shirodhara treatment offers countless benefits and is extremely beneficial for the mind and body.

If you would like to experience the curative wonders of this ancient therapeutic marvel, feel free to reach out to us. Let this classical Ayurvedic therapy revive you and create a connection with your inner spiritual self.

Sirovasthi, sometimes referred to as Siro Basti, is an effective Ayurvedic treatment for nervous system disorders. The term ‘Siro’ means head and ‘Vasthi’ means container. It is highly recommended to individuals who seek strong metal and physical immunity.

The process mainly involves the application of warm herbal oils on the head of an individual for a specific period. The oil and herbs used here are boiled in a special way to optimally extract the medicinal properties. The warm medicated oil is then poured on an open-headed cap and allowed to soak into the individual’s scalp.

The Sirovasthi treatment can rejuvenate the human body by enhancing the life span of cells, improving immunity, and boosting metabolism. It is also effective in the treatment of migraine, depression, chronic headaches, and various other conditions.

Sirovasthi Ayurvedic Treatment: What’s the Procedure?

In the Sirovasthi Ayurvedic treatment, warm medicated oil is applied to the patron’s body to soothe the nerve ends and prepare for the main treatment. The medicated oil is usually a combination of ghee, milk, gingerly oil, castor oil, and herb extracts.

Now, the person is asked to sit on a wooden stool in an upright position and a ten-inch cylindrical-shaped leather cap is fitted on their head. The oil is poured onto the head for around 30-45 minutes, depending on the body type of the individual. Later, the head is wiped with a clean cotton cloth.

The same process is repeated on the head and body again and the person is given a warm body bath after the treatment. The total duration of the treatment may differ from one individual to another; it largely depends on the type of disease or condition the person is dealing with.

The treatment enables the healing properties of the oil to act on an individual’s brain and calm the central and autonomous nervous system. It helps to recover from several nerve disorders and provides relief from stress. It is also useful for patients who are recovering from a stroke.

What Oils Used for Sirovasthi?

The selection of oil is an essential aspect of the Sirovasthi therapy; it determines the effectiveness of the procedure. Generally, the following oils are preferred.

• Tila tailam (sesame oil)
• Yashtimadhu Tailam
• Brahmi Tailam
• Bala Tailam
• Ksheerabala Tailam
• Mahamasha Tailam
• Chandanabala Lakshadi Tailam
• Dhanwantaram Tailam
• Balashwagandhadi Tailam
• Karpasasthyadi Tailam

Duration of Sirovasthi

The duration of the Sirovasthi procedure depends on the health conditions and dosha constitution of the individual. Generally, it is –

• 50 minutes for vata
• 40 minutes for pitta
• 30 minutes for kapha

Sirovasthi is normally performed for a period of 7 days to achieve effective results. However, it may be extended for two weeks in case of severe health conditions.

Shirovasthi Benefits: How It Can Help You?

Shirovasthi offers a range of benefits for the mind and body. It:

• Promotes mental calmness and brings clarity to thoughts
• Nourishes the brain and treats different brain disorders
• Treats nervous system disorders like hemiplegia and quadriplegia
• Prevents psychosomatic diseases
• Beneficial for weak nerves and spondylitis
• Recommended for facial paralysis
• Cures insomnia
• Helpful for eye disorders and sinusitis

Want to learn more about Sirovasthi Ayurvedic treatment? Contact us today. Govardhan Ecovillage is one of the top wellness retreats in India. We help people embark on a spiritual journey that enables them with greater happiness, peace, and contentment. We offer a wide range of Ayurvedic treatments. Connect with us today to learn more.

The Panchakarma treatment in Ayurveda aims at offering a holistic and systematic approach to deep-cleanse the body by flushing out toxins at the cellular level. To prepare an individual for the treatment, a preparatory procedure is performed called the Poorva Karma. It allows the individual to receive maximum benefits from Panchakarma and consists of two crucial processes, i.e. Snehan or oleation therapy and Swedan or fomentation therapy.

The substances used in Snehan therapy can either be of vegetable origins, such as Mahua, Sarson, Priyal, Bahera, Til, Erand, Karanj, or of animal origin, such as milk, ghee, meat, fat, and bone tissue, etc. Different substances may be used for the therapy depending on the season; ghee is recommended during the fall season, while oil is recommended during winter, and fat and bone tissues during the spring.

In the Snehan procedure, medicated oils are administered either internally (Sneha Pana) or externally (Abhyanga, Pizhichil, etc.)

Sneha Pana Procedure

In Sneha Pana, medicated ghee or oil along with herbs is orally administered to dislodge the toxins accumulated in the body and ease their expulsion before the main Panchakarma treatment. There are two ways of performing Sneha Pana:

• Achapana, where ghee, oil, or animal fat is given in large quantities depending on the digestion of the individual. Generally, Achapana is performed before Panchakarma procedures like Vamana and Virechana.
• Vicharana, where the fats are given in small quantities through the food daily. This procedure is usually performed as a nourishing therapy in Vata vyadhi and in emaciated individuals.

Dosage and Duration of Sneha Pana

In the initial phases of Sneha Pana treatment, the dosage is decided according to the stage of the disease, the body constitution, and the digestive power of the individual. After that, a fixed dosage will be given considering the time taken for digestion and changes observed in the individual during the therapy.

The duration of the therapy may last anywhere between 1 and 7 days.

Indications of Snehapana

• Individuals seeking Panchakarma therapies
• General detoxification
• Skin diseases
• Eye disorders
• Neurological disorders
• Gastric problems
• Allergies
• Respiratory problems
• Endocrinal disorders
• Emaciated individuals/li>
• Insomnia and stress

Contraindications

• Acute inflammation
• Fever, as the therapy can raise the temperature
• Vitiated Kapha or medas (fats)
• During pregnancy and postpartum
• Weak digestion and metabolism
• Cardiac problems
• Abdominal problems
• Diarrhea
• Infectious diseases
• Extreme fatigue
• Cancer
• Hemorrhagic disorders

Snehapanam Benefits

• Boosts the digestive agni and improves the quality of digestion
• Detoxifies the body from within and prevents chronic diseases
• Strengthens the immune system and restores well-being
• Reduces the signs of aging like wrinkles, loss of skin elasticity, etc. and makes the skin soft
• Reduces stress occurring from the fast-paced lifestyles
• Promotes longevity

Want to learn more about Sneha Pana and its benefits? Connect with us today. Govardhan Ecovillage is a well-renowned wellness retreat in India, trusted by thousands of people who seek better health and lifestyle. We offer a range of Ayurvedic treatments. Contact us and know more.

Thakradhara is an Ayurvedic procedure that involves pouring medicated buttermilk over a patient’s forehead. This is done because buttermilk has cooling properties that help relax the body and mind. Thakradhara is useful for treating insomnia, hypertension, and psoriasis.

How is thakradhara done?

Once the patient’s body is prepped with oil, they are made to lie down on their back. Then, medicated buttermilk is poured over the patient’s head from a dhara vessel that is hung six to eight inches above their forehead. The buttermilk flows through a hole at the bottom of the vessel. A headband is tied on the patient’s forehead, above the eyebrows to prevent the buttermilk from getting into their eyes; it also helps direct the flow. This treatment is great for stress management, skin diseases, detoxification, and relaxation.

There are three main stages in the thakradhara process:

The pre-treatment procedures, which include:

• Patient examination
• Disease examination
• Patient counselling
• Material collection
• Preparing medicine and the patient

The treatment procedure and Post-treatment procedure

Duration of the Thakradhara treatment:

The thakradhara process is done for 45 to 60 minutes, in one sitting. It depends on the nature and severity of your condition. The treatment is done over seven to fourteen days, as per your physician’s recommendation. During the treatment period, the medical professionals will keep checking your blood pressure and other vitals; this helps them decide whether to stretch your treatment or not. The treatment is mostly done in the morning, anywhere between 6 to 10 AM.

What are the types of Thakradhara treatment?

• Takra Shiro Dhara- This treatment is done over the patient’s head and it treats migraines and hypertension
• Takra Kaya Dhara- Also known as Sarvanga Takradhara, this treatment is done to the whole body to provide relief from fatigue and stress
• Takra Ekanga Dhara- This is when dhara is done over a specific body part, for instance, a limb that is affected by psoriasis

Benefits of thakradhara treatment:

• This treatment is a great cure for insomnia, psoriasis, and other diseases that are aggravated by Pitta
• It helps reduce any burning sensation in your palms and soles
• Cures premature gray hair
• Enhances vision
• Reduces stress

Why choose Govardhan Ecovillage for thakradhara?

• Our staff includes professional masseurs and Ayurvedic consultants, which makes our services the best and most effective
• The Thakradhara treatment is reliable, holistic, natural, and safe
• Our treatment approach helps prevent the odds of any relapse or recurrence
• Once patients receive Thakradhara they can go back to their normal routine with a renewed sense of self-assurance.

‍

Netra Tharpanam is a rejuvenating treatment that involves pouring warm and medicated ghee within an enclosure over the eyes. It is highly beneficial for treating different disorders and ailments in the eyes.

According to Ayurveda, all the five elements of nature govern different components of the eye – the earth element controls the muscular component, the fire governs the blood vessels, the air controls the color, the water controls the white area, and air governs the tear ducts and channels. For perfect eye health, all these elements need to be in balance and function properly.

Moreover, our eyes are also governed by a sub dosha of Pitta known as Alochaka Pitta. As we age, the Alochaka Pitta becomes less balanced which affects eye health. Therefore, it is essential to pay attention to eye care at all stages of life. Undergoing regular Tharpanam therapy can help to maintain good eyesight and vision throughout life.

Tharpanam Treatment Procedure

In the Tharpanam Ayurvedic treatment, medicated ghee or oil with Brimhana Dravyas (nourishing medicaments) is retained over the eyes with the help of a ring made from urad dal or black gram flour. The ring prevents the leakage of the medicated ghee so that the eyes can receive the warmth and nourishment for maximum effect. The commonly used medicated ghees in the procedure are Jeevanthyadi Gritham, Triphalai Gritham, and Patoladi Gritham.

Generally, the Tharpanam procedure lasts for about half an hour, but it can extend beyond that as well. After the completion of the procedure, the medication is drained out and the eyes are cleaned with a neat cloth.

Fomentation may be given here to ensure that the oil is properly absorbed into the body. A bandage might also be applied over the eyes in the night and in between the sessions to relax the eyes.

To ensure that the procedure yields the best possible results, proper attention is given to the composition of the medicated ghee, well-sealed poultice, and the warmth of the formulation. During the procedure, individuals have to keep their eyes open as much as possible. While this could be a bit challenging, it will provide them with well-rested and completely distressed eyes.

Duration

The Tharpanam treatment takes about thirty minutes to complete. The course of the treatment can last anywhere around 7-21 days depending on the disorder and purpose of treatment.

Indications

The Tharpanam Ayurvedic Treatment is indicated for the following conditions:

• Cataract
• Burning sensation in the eyes
• Dry eye syndrome
• Squinting
• Ptosis
• Corneal ulcers
• Night blindness
• Refractive errors of the eyes
• Cloudiness in vision
• Chronic conjunctivitis

Tharpanam Benefits

• Improves vision and strengthens the optic nerves
• Nourishes the surrounding tissues of the eyes and reduces dark circles
• Balances Pitta and Vata doshas
• Rejuvenates dry and tired eyes
• Prevents cataract
• Reduces eye strain due to extended usage of computers and other screens
• Helps correct the degenerative changes in the retina and lens of the eyes

If you want to know more about Tharpanam Ayurvedic treatment, get in touch with us today. Govardhan Ecovillage is one of the most preferred wellness retreats in India. We offer a wide range of Ayurvedic treatments, helping people find natural, effective, and lasting solutions for their health-related problems. Contact us today and learn more.

The Udwarthanam massage is a therapeutic deep tissue massage which is performed with rubbing oil and herbal powder applied in upward strokes. The intensity of the massage generates heat which then melts the excess fat in your body. Hence, the Udwarthanam Ayurvedic massage is widely sought-after by individuals looking to lose weight. Besides, it can also work very well to improve the immunity and lymphatic flow of the body.

According to the classical treatises on Ayurveda, the Udwarthanam massage was followed as a daily routine. Sometimes, the massage is given along with Shirodhara or Takradhara treatments for the best outcomes.

Types of Udwarthanam Massage

Udwarthanam can be classified into two types based on the action of the powder massage.

Snigadh or Sneha Udwarthanam

In this form of Udwarthanam massage, a herbal paste prepared with a mixture of powdered herbs and medicated oils is used. The paste is then vigorously rubbed over the skin to exfoliate the skin, rejuvenate it and prevent skin disorders. It also improves its glow, texture, complexion and tone.

As per Charaka Samhita, the ancient Sanskrit text on Ayurveda, Snigadh Udwarthanam can be particularly useful for weak people and those with sensitive skin on which dry herbal powders can’t be used.

Ruksha Udwarthanam

This massage involves rubbing the dry powders of herbs on the body. The rough and dry nature of the herbal ingredients is useful for the reduction of excess Kapha. The Ruksha Udwarthanam massage also aims at reducing excess cellulite and fat under the skin. Moreover, it is beneficial for individuals with insulin resistance and obesity.

Other types of Udwarthanam as mentioned by Sushruta Samhita are –

Utsadana: It is the same as Snigadh Udwarthanam which involves the use of herbal paste for the massage.

Udgharshana: It is similar to Rukhsha Udwarthanam, and the only difference lies in the ingredients used that Sushruta Samhita has specifically described, such as Reetha or Triphala powder.

Udwarthanam Massage Composition

The herbal paste used in Udwarthanam treatment is also called Lepam, which is prepared with milk, herbal oils with healing properties, beans, dried herbal powders (Choornams), etc. Some of the common herbs that may be used in the mixture are deodar, senna, horse gram, cestus, gooseberry, mustard, bellerica, myrobalan, and Phyllanthus.

The Ayurvedic herbs used for the Udwarthanam are selected based on the aim of the treatment and body constitution of the individual. For example, if the aim is weight loss and the individual have a dominant Kapha constitution, the recommended herbal powder is Triphala, a mixture of Emblica Officinalis (Amalaki), Terminalia bellirica (Bibhitaki), and Terminalia Chebula (Haritaki). On the other hand, Pitta dominant individuals looking to lose weight should go for ingredients like Cyperus Rotundus or Nutgrass, Barley or Yava churna, Indian Valerian or Tagara, Mandukaparni or Gotu Kola, Amalaki, Haritaki, etc.

For weight loss, oils like Triphala, Kottamchukkadi Thailam, Lavana Oil, Dhanwantharam Thailam, Karpasasthyadi Thailam may be used. Oils like Chandanadi, Kumkumadi and Sandalwood are used in the massage for beautiful and glowing skin.

Udwarthanam Massage Procedure

The herbal paste or powder used in Udwarthanam treatment is warmed before application. It is usually performed by two therapists who ensure that the massage strokes are done in a direction opposite to the growth of the hair follicles. The individual receiving the therapy needs to be in seven postures during the massage, and once the procedure is complete, they are advised to rest for about 30 minutes followed by a warm water bath.

A step by step breakdown of the procedure is mentioned below.

Step 1: The herbal Udwarthanam paste is rubbed on the body by the Ayurvedic practitioner. Any skin issues must be informed to the therapist or practitioner before the procedure. If the individual has sensitive skin, usually herbs mixed with sesame or olive oil are used.

Step 2: Once the herbal powder or paste has been applied on the body, it is allowed to let it rest for a while.

Step 3: Udwarthanam treatment consists of several techniques that are performed to break down the fat layers in the body. During the massage, the masseuse applies pressure on different points on the body to release the toxins.

Step 4: Finally, lukewarm water is prepared for the bath. The entire procedure takes somewhere around 45 minutes to 1.5 hours.

Benefits of Udwarthanam Treatment

Here are the benefits of the Udwarthanam powder massage:

• The Udwarthanam treatment stimulates the nervous system, soothes the nerve endings and improves blood circulation. Hence, it is used in the treatment of sciatica, muscle stiffness, paralysis, sclerosis, obesity, and skin-related disorders.
• It regenerates the skin cells and restores the natural elasticity of the skin.
• It promotes strength and helps prevent drowsiness during the day. Moreover, it also promotes mobility in the joints and tones up the muscles after weight loss or childbirth.
• The Udwarthanam massage coupled with herbal steam therapy afterwards can help to reduce the cellulite as well as the subcutaneous fats accumulated over the body.
• It is beneficial in bringing down the Kapha toxins and detoxifying the body.
• It helps to prevent cholesterol-related issues.
• It eliminates bad body odour.
• It can be used to cure oedema, a condition characterised by the presence of excessive watery fluid in the cavities or tissues of the body.
• The therapy has also been known to treat diseases like hemiplegia, rheumatoid arthritis, muscular dystrophy, Parkinson’s disease, motor neuron disorders, etc.

Post-Treatment Care

It is recommended to follow the below-mentioned post-treatment care tips after the Udwarthanam therapy.

• Have a light meal after the treatment.
• Follow the home recommendations of the therapist.
• Stay hydrated with plenty of warm water.
• Drink herbal tea.
• Avoiding stimulants is important.

Why Choose Govardhan Ecovillage for Udwarthanam Treatment

At Govardhan Ecovillage, we aim to promote Udwarthanam therapy to help people lead a healthy, active and fit life. The therapy that we provide is authentic and is highly effective in reducing excess fat from your body. The Udwarthanam treatment cost is quite reasonable and anyone can afford it. We strive to offer the best natural treatments and premium services to enable you to be in sync with your mind, body and soul and keep every illness and disorder at bay.

The term ‘Upanaha’ is derived from Upanahana, which means bandage in Sanskrit. It is the process of applying a warm herbal paste to the affected body parts, which is followed by bandaging. The word ‘Sweda’ means sweat; the therapy to induce perspiration is called Swedana. By inducing sweating, the procedure helps to alleviate pain and inflammation from the body.

The Upanaha Sweda Therapy

It is the mode of treatment used for suppurating anti-inflammatory swelling. Upanaha Sweda preparation mainly depends on:

• Materials used for the application
• The thickness of the applied paste
• Duration for which the paste will remain on the skin’s surface

Pre-Procedure

The Upanhana Sweda preparation involves making the medicinal paste with or without heating, according to the disease to be treated. Taila, Choorna, Dravya, and Saindhava are a few things that can be used for the same. In the case of Sagni Upanaha, it must be heated at 39-41 degrees Celsius. However, for Niragni Upanaha, it can be applied as such.

Procedure

The individual is asked to lie down in a comfortable position, exposing the body part or joint that needs to be tied with Upanaha dravya. The affected part is cleaned, and upon indication, abhyanga is done with lukewarm oil. The prepared Upanaha dravyas, having a uniform thickness of 1-2 cm, are applied to the affected areas and covered with the Vatahara patras after slight warming. After that, it is tied with a cloth bandage.

Appropriate bandaging techniques must be adapted according to the region. The procedure is usually carried out at night so that the paste remains on the body for at least 12 hours. The bandhana is not mandatory and is generally performed in Ekanga Upanaha. In Sarvanga Upanaha, the bandhana is done as Sankara Sweda. It means that the bandage is applied in a position that is comfortable to the patient.

Post Procedure

After the procedure, Upanaha dravya is removed from the body part and washed well with lukewarm water. The process is repeated on consecutive days for a specific period.

Treatment Duration: How Long It Takes

Each Upanaha Swedam session may last for 35-45 minutes, depending on the severity of the condition that is being treated. The entire therapy may be given for 7, 14, or even 21 days.

Indications: What It Can Help You With

• Abscess
• Bursitis
• Arthritis
• Varicosity
• Inflammation
• Frozen shoulder
• Muscle stiffness

Contraindications: When it Should Be Avoided

• Fever
• Diarrhea
• Acute illness
• Extreme fatigue
• Infectious diseases
• Certain skin conditions
• Hemorrhagic disorders
• Certain forms of cancer

Upanaha Swedam Benefits

Upanaha Swedam offers several benefits to the human body. Some of the important ones are:

• Increases flexibility, i.e., Gatravinama
• Relaxes the muscles and relieves joint stiffness
• Reduces crepitus of joint
• Nourishes the body tissues
• Alleviates swelling and pain
• Improves blood circulation
• Reducing joint inflammation
• Reduces the inflammation of the joints

Want to learn more about Upanaha Swedam? Get in touch with us today. Govardhan Ecovillage is one of the most preferred wellness retreats in India. We offer a wide range of Ayurvedic treatments and therapies. Contact us to know more.

‍

The Ayurvedic therapy of Virechana is one of the five sacred therapies of the Panchakarma, which can heal and purify the mind as well as the body from within. The word ‘Virechana’ refers to purging or any substance that might induce purgation in the body.

Virechana is a controlled process that assembles all the ama or toxins of the body, concentrates them in the small intestine and eliminates them. It helps the body to reach a state free from the aggravated Pitta dosha and its toxic disease-causing symptoms. Moreover, Virechana also leads to the formation of new Pitta in the body which aids in digestion and metabolism. The different herbs used in the therapy serve as laxatives and decongestants that cleanse the colon, stomach, sweat glands, liver and spleen. Like all Ayurvedic therapies and treatments, Virechana is performed only after the tolerance and disease of an individual is accurately determined. It is beneficial for the treatment of all disorders caused due to Pitta imbalance or aggravation, such as hyperacidity, acid peptic disease, colitis, migraine, chronic headaches, allergies and several skin diseases like leprosy, dermatitis, eczema, etc.

Types of Virechana

Virechana treatment can be broadly classified into two categories based on the dosha.

Snigdha Virechana: The word ‘Snigdha’ means oily. In this Virechana procedure, castor oil is used either all by itself or with the powder of the Haritaki fruit. Snigdha Virechana is usually administered when the individual has problems associated with Pitta dosha as well as Vata dosha.

Rooksha Virechana: When Pitta dosha is associated with Kapha dosha, Rooksha Virechana procedure is performed. Usually, 20-30 grams of Trivrit lehyam is used as a purgation medicine.

Other subtypes of Virechana include –

Purvakarmayukta Virechana: This includes the procedures that are performed before the main Virechana therapy – Snehana and Svedana. In Snehana, the individual is given ghee, oil or bone marrow soup for three to seven days as it helps to dissolve fat-soluble toxins in the body. On the other hand, Svedana is a technique that uses heat to induce sweating.

Rutu-Anusari Virechana: It works in an excellent way to treat the symptoms of Pitta dosha aggravation, such as runny nose, mouth ulcers, skin lesions, drowsiness, digestive issues, etc.

Sadhyo Virechana: The Sadhyo Virechana involves quick elimination of faecal materials from the intestine and is generally preferred for mild to moderate conditions.

Nitya Virechana: Nitya Virechana is carried out on a regular basis with some mild medicines to help keep the intestines clean. This is essential for many neurological and skin diseases.

Punha-Punha Virechana: Sometimes, it is not possible to eliminate the aggravated doshas completely in one time. So, Virechana needs to be done again and again at regular intervals to help maintain good health. This is called Punha-Punha Virechana.

Why is Virechana treatment used?

• Disorders arising from Pitta aggravation, such as acne, eczema, gastritis, stomach and intestinal ulcers, liver infections.
• Skin problems like furuncles, seborrheic dermatitis, psoriasis, blisters, freckles, discoloured patch on the face, etc.
• Anaemia and non-healing wounds
• Chronic fevers that last for more than ten to fourteen days
• Vomiting and chronic poisoning
• Problems in the urogenital system
• GERD
• Haemorrhoids or piles
• Abdominal tumours
• Enlargement of the spleen or splenomegaly
• Hepatomegaly and jaundice
• Erysipelas infection affecting the upper dermis and extending into the superficial cutaneous lymphatics
• Swelling and tenderness in the joints
• Glaucoma

Contraindications for Virechana

• Individuals with naturally hard bowel movement
• Diarrhoea and dehydration leading to weakness
• Poor digestive activity
• Bleeding due to rectum wounds, ulcers of the rectum
• Acute fever
• Excess snehana or svedana
• Foreign body in the stomach after Vamana
• Individuals who underwent decoction enema
• Emaciated individuals

Virechana Procedure

Virechana in Ayurveda is a simple process. Before the actual procedure is performed, the person has to go through Vamana or vomiting treatment, followed by Samsarjana (a specific diet regimen) and Snehakarma or oleation therapy. Once that is done, around three days of oil massage and sweating treatment is given. Finally, Virechana is performed.

On the day Virechana is scheduled, the person is checked for any signs of weak digestion strength. In the case the symptoms indicate that the food taken earlier isn’t digested properly, the person is asked to fast for a few hours. Moreover, it is essential that they slept well in the night before the therapy.

The Virechana treatment procedure starts in the morning usually around 9-10 a.m. because that’s when the Kapha time has lapsed. Now, a Virechana drug is administered. The type of drug and its quantity is determined according to the nature of the individual’s Kostha or bowels, the physical constitution, vitiated doshas and any diseases that they might be having.

An individual with soft intestines or Mrudukoshta, milk will work to induce purgation, but for someone with hard bowels or Krurakoshta, potent purgative herbs like Trivrit have to be used. Besides, they should also be given ghee processed with different Kshara (alkalis) and Lavana (salts) to amplify their digestive capabilities before administering purification therapies.

In the case of individuals with Pitta disease, the herbs with astringent and sweet characteristics are used for purgation. For Kapha aggravation, pungent herbs are used, while for Vata, herbs that are hot, oily and salty are given for purgation. For people who are suffering from skin diseases or eruptions, trauma, poison, inflammation, jaundice, anaemia and diabetes, purgative therapy is given with mild Snehana or oleation. The purgatives to be used for them must be of fatty nature, such as castor oil. However, if they have undergone oleation therapy previously, dry and non-fatty purgatives are recommended.

The strength of the purgative herb used for Virechana varies from person to person. For example, a mild purgative drug is used when the individual is weak, not much imbalance of doshas, had undergone purification therapy previously and if the nature of their Kostha is not known. After a short while of administering the drug, purgation starts. As it occurs repeatedly, the individual is advised to keep taking lukewarm water to support the process and prevent dehydration.

After Virechana Treatment

After the proper completion of the Panchakarma Virechana treatment, the hands, feet and face of the person should be washed with warm water. They should then be asked to lie down and rest in a room which is not exposed to the wind.

There are a few things that individuals need to take care to avoid after the therapy for the whole day. They are mentioned as follows.

• Excessive eating
• Speaking with a loud voice
• Sitting at one place for a long time
• Travelling or taking long walks
• Emotions like grief or anger
• Going out in the sun or windy weather
• Waking up at night, not getting enough sleep, or sleeping during the day
• Food that may lead to indigestion
• Suppression of natural urges

Diet Regimen to Follow

After the Virechana treatment procedure, the digestive capability of the individual reduces. So, immediately after the treatment, a regular diet is not recommended. On the same day of the treatment, the individual is given Manda, which is lukewarm gruel prepared with well-cooked rice. Initially, this gruel is served for the first three meals. For the fourth meal, Vilepi is given, which is gruel prepared with well-cooked rice with small quantities of oil, ghee or salt or completely without them. Warm water should be taken after the meal, and this has to be continued for the fifth and sixth meals.

The seventh meal can consist of Odana or porridge, well cooked with the same types of rice along with thin green gram soup. A small quantity of oil, ghee or salt may be added. The same is given for the eight and ninth meal. After that, the person can start taking his normal diet.

Advantages Of Virechana

• Slows down the ageing process
• Enhances the immune system of the individual
• Increases sexual power
• Increases sexual power
• Calms the mind and relaxes the body
• Improves digestion, metabolic power and cleans the gastrointestinal tract entirely
• Increase blood flow in every cell of the body and enhances the beauty of the individual
• A completely safe procedure for the removal of excess doshas from the body without any complications or side effects

Virechana treatment at Govardhan Ecovillage

Virechana therapy is completely safe to perform that detoxifies your body without any complications. At Govardhan EcoVillage, we perform an assessment of your general health and constitution along with your living and lifestyle habits before starting out the therapy. Based on that, we create a detox program specifically designed for you.

So, if you are looking for therapy along with a rejuvenation retreat, Govardhan EcoVillage is the place for you. Our program not only revolves around offering specialised Ayurvedic treatment procedures to eliminate toxins from your body but also a place in the embrace of nature to completely restore and reboot yourself during the stay.

‍