Sirovasthi, sometimes referred to as Siro Basti, is an effective Ayurvedic treatment for nervous system disorders. The term ‘Siro’ means head and ‘Vasthi’ means container. It is highly recommended to individuals who seek strong metal and physical immunity.
The process mainly involves the application of warm herbal oils on the head of an individual for a specific period. The oil and herbs used here are boiled in a special way to optimally extract the medicinal properties. The warm medicated oil is then poured on an open-headed cap and allowed to soak into the individual’s scalp.
The Sirovasthi treatment can rejuvenate the human body by enhancing the life span of cells, improving immunity, and boosting metabolism. It is also effective in the treatment of migraine, depression, chronic headaches, and various other conditions.
Sirovasthi Ayurvedic Treatment: What’s the Procedure?
In the Sirovasthi Ayurvedic treatment, warm medicated oil is applied to the patron’s body to soothe the nerve ends and prepare for the main treatment. The medicated oil is usually a combination of ghee, milk, gingerly oil, castor oil, and herb extracts.
Now, the person is asked to sit on a wooden stool in an upright position and a ten-inch cylindrical-shaped leather cap is fitted on their head. The oil is poured onto the head for around 30-45 minutes, depending on the body type of the individual. Later, the head is wiped with a clean cotton cloth.
The same process is repeated on the head and body again and the person is given a warm body bath after the treatment. The total duration of the treatment may differ from one individual to another; it largely depends on the type of disease or condition the person is dealing with.
The treatment enables the healing properties of the oil to act on an individual’s brain and calm the central and autonomous nervous system. It helps to recover from several nerve disorders and provides relief from stress. It is also useful for patients who are recovering from a stroke.
What Oils Used for Sirovasthi?
The selection of oil is an essential aspect of the Sirovasthi therapy; it determines the effectiveness of the procedure. Generally, the following oils are preferred.
- Tila tailam (sesame oil)
- Yashtimadhu Tailam
- Brahmi Tailam
- Bala Tailam
- Ksheerabala Tailam
- Mahamasha Tailam
- Chandanabala Lakshadi Tailam
- Dhanwantaram Tailam
- Balashwagandhadi Tailam
- Karpasasthyadi Tailam
Duration of Sirovasthi
The duration of the Sirovasthi procedure depends on the health conditions and dosha constitution of the individual. Generally, it is –
- 50 minutes for vata
- 40 minutes for pitta
- 30 minutes for kapha
Sirovasthi is normally performed for a period of 7 days to achieve effective results. However, it may be extended for two weeks in case of severe health conditions.
Shirovasthi Benefits: How It Can Help You?
Shirovasthi offers a range of benefits for the mind and body. It:
- Promotes mental calmness and brings clarity to thoughts
- Nourishes the brain and treats different brain disorders
- Treats nervous system disorders like hemiplegia and quadriplegia
- Prevents psychosomatic diseases
- Beneficial for weak nerves and spondylitis
- Recommended for facial paralysis
- Cures insomnia
- Helpful for eye disorders and sinusitis
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