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25 Benefits for Doing Yoga in Your Life | Ecovillage

What thought comes to your mind when you hear the word ‘Yoga’? For the unversed, it is arriving at a meditation state that allows one to focus on the essential and declutter the mind of unwarranted stress. For many, it is a series of asanas and physical exercises to release negative energies and get rid of unwanted pain. Not many are aware that the word ‘Yoga’ is a Western variant of the word ‘Yog’.

Yog is derived from the Sanskrit word ‘Yuj’ which means to connect and integrate with the universe around. The idea behind practicing ‘Yog’ popularly called ‘Yoga’ is to integrate the idea of self with that of the universe and to experience the idea of unity with reality. It is a way of healthy and sound living that aims to connect you with your inner self and develop a balance between your mind, body and soul. That the body, mind, and spirit must integrate is important to be in harmony with oneself and the environment around. If you are already practicing yoga, you must be aware of its benefits. It is not just a simple exercise of holding your breath and bending your body; it is a way to bring you to a state where you can experience a real mind-body connection. To achieve the state of ‘Yog’, one must go through certain breathing techniques, physical exercises, and rigorous meditation. The role of yoga and meditation is to serve your physical and mental health well.

Best Time to Practice Yoga
“Timing is Everything” as the proverb goes to elucidate how poor timing can dissipate the effect of your hard efforts. In general, yoga experts advise their students and wards to practice yoga exercises either in the morning or early evening. After a good night’s sleep, yoga sessions can be particularly active in the morning. However, it is important to end the session with the Savasana (Corpse Pose), irrespective of the timings or season of your practice.

Yoga benefits for health are best realized when done on an empty stomach. It is advisable to avoid eating for one to two hours before the asanas or pranayama (breathing exercises).

Should You Do Yoga Daily?
Many people feel the burden of multiple responsibilities and constantly lament the lack of time to hit the gym every day. Besides, not all have a gym near their places, which deprives them of daily exercise. Health practitioners recommend them to practice yoga exercises daily. For increased strength and greater flexibility, it is important to try hitting the mat to do yoga daily. Also, when practiced regularly, will you be able to master the necessary poses that improve both physical and mental health in the long run.

What Happens If You Do Yoga Everyday?
When you indulge in practicing yoga daily, you experience the following benefits:

  • Improves your flexibility
  • Reduces your anxiety
  • Boosts your brain power i.e., concentration
  • Helps you get rid of unwanted toxins
  • Regulates your body clock
What Kind of Yoga Is Good for Beginners?
The importance of yoga in modern life is now felt by many as they tackle everyday stress and strain. Employment, learning, lifestyle, familial relationships, daily experiences, and various environmental factors contribute to everyday stress levels. Yoga, as an excellent stress management technique, is now practiced by many. However, beginners must first start by learning to do the basic poses like the simple ‘Hatha Yoga’. You may start with a chant followed by meditation, post which you may practice the traditional system of the ‘Hatha Yoga’. Make sure to use belts and pillow-like bolsters to help you master poses with the correct body alignment. Those feeling constantly stressed may learn and try the ‘Kripalu Yoga’ that includes slow body movements and enables deeper mind-body awareness.

Looking for advice? Our team of Ayurvedic experts can help.

Benefits of Practicing Yoga

Yoga may seem like a set of stretching exercises, especially, to those unaware of yoga and its benefits. Numerous scientific studies, comparative analyses, and surveys have underscored the effects of daily yoga and the impact it has had on one’s body, looks, and mind. The importance of yoga asanas is mostly understated as these asanas when practiced regularly not only enhance body strength and flexibility but also help in lessening mental fatigue and emotional disorders.

The main objective of yoga is self-realization, helping you overcome stress and anxiety by bringing harmony between your body and mind. Let’s check out the importance of yoga and how it helps discover the new “You”.

Why Yoga is Good for Health?
Practicing yoga has immense emotional and physical benefits. Other than increased strength and flexibility, yoga helps to treat symptoms of mental health problems like anxiety, depression, and unwarranted stress.

Listed following are some benefits of daily yoga practice that even scientists have confirmed, thus, reiterating the importance of yoga in modern life.
1. Helps You Achieve Tranquility
A better quality of life bereft of unnecessary stress is something that we all wish to achieve. Scientific studies have shown how practicing yoga every day for three months can reduce the secretion of the stress hormone. Combining meditation with breathing lends a feeling of unprecedented calmness. The alleviated stress and anxiety levels have an ameliorating effect on our mental health, thus, resulting in improved quality of life.

2. Relief from Anxiety
Coping with anxiousness daily can be exhausting. Many people diagnosed with anxiety disorders have revealed how practicing certain yoga poses each day have mitigated symptoms of anxiety that were hard to deal with. The ‘Camel Pose’ improved blood circulation in the body that in turn had a healing effect on both the mind and body. The ‘Bridge Pose’ had a calming effect on the mind while the easy ‘Butterfly Pose’ helped release unwanted tension.

3. Improved Concentration

Practicing even basic yoga exercises can help relax the mind and senses. A calm and healthy mind helps focus better. The ability to focus on one thing at a time is imperative to improved concentration. While there are emotional exercises prescribed by psychologists to develop laser-like focus and concentration, science is witness to the finding that nothing works better than an hour devoted to yoga every day.

4. Visibly Reduced Depression
Many people suffering from depression are advised to practice yoga asanas daily. Despite numerous research studies emphasizing on yoga’s anti-depressant effects, not many are convinced about yoga benefits for mental health. Participants in various studies have shown visibly reduced symptoms of depression when they practiced yoga daily for roughly two weeks. A common yoga pose called ‘Sudarshan Kriya’ that focuses on rhythmic breathing is effective in many chronically affected depressed patients.

5. Reduced Inflammation
While the yoga benefits for mental health are known, the yoga benefits for health extend to those with chronic inflammation problems. Chronic inflammation may often result in arthritis, heart disorder problems, diabetes, and cancer. Practicing regularly has a healing effect on inflammation, thus, reducing the risk of suffering from associated and resulting physiological illnesses.

6. Improves Posture and Balance
Today’s yoga experts vouch for the yoga benefits of health as they advise health freaks to add yoga to their daily fitness routines. Regular yoga practice improves agility and balance in adults, especially, those with movement disorders. Flexibility is another aspect that yoga practitioners swear by as they underscore how specific poses can increase the flexibility of limb movements.

7. Improved Breathing
Have you ever paid attention to how you breathe? Yoga can help you focus on your breathing. Breathing exercises (pranayama) can teach you better breathing techniques that have many physical and mental benefits. Certain breathing exercises have a calming effect on your nervous system and even help allergy patients clear their nasal passages. The healing effects of these regular breathing exercises have contributed immensely to the well-being of people suffering from lung disease, heart disorders, or asthma.

8. Builds Muscle Strength and Tone

For the health-conscious, adding yoga to a daily exercise routine can increase strength and build muscle. Though many people practice yoga as an essential weight loss measure, specific yoga poses are designed to enhance body strength and sufferance.
Balancing yourself on one leg or your arms and holding these poses for a specified time helps increase your muscle strength and tone. Also, practicing a series of sun salutation cycles every day shapes muscles in your arms, legs, abdomen and back, and increases your core strength.

9. Helps in Joint and Back Pain
Yoga is an effective method to treat persistent joint and back pain problems. Many clinicians recommend regular yoga exercises as an essential therapy not only to treat pain but also the stress associated with the persistent agony of living with the pain.

Simple poses that include backbend stretches mobilize the spine while the muscle movement releases the tension in the body. Traditional yoga poses if done right can be rejuvenating. The ‘Downward-Facing Dog Yoga’ improves blood circulation and facilitates blood flow to the head and limbs. Practicing the ‘Downward-Facing Dog Yoga’ also relieves back pain and improves strength.

Yoga poses also strengthen the muscles around the joints. Regular yoga practice helps arthritis patients to get rid of the pain. Increased flexibility and strength gained through yoga can prevent many kinds of pain.

10. Lowers Blood Pressure
High blood pressure is a problem synonymous with city life owing to irregular lifestyles and resulting stress.

Practicing yoga regularly improves blood circulation in the body. Practicing breathing exercises can help control blood pressure and alleviate high-stress levels. The functioning of the heart is thus considerably improved as blood circulation is enhanced. Increased blood flow carries increased oxygen level to the tissues, thus, lowering your blood pressure.

11. Boosts Immunity Levels
This is important as continued stress can wreak havoc on our immunity system. Yoga helps you to relax and trigger a feeling of relaxation in the nervous system. Lung capacity is increased as the effect of stress on the body is reduced. Yoga helps your body to heal and increase its immunity levels.

12. Increases Awareness Levels
Regular yoga practice helps you to take charge of your mind. You are more aware of the thoughts that bother and shatter you from within. Instead of letting your mind get affected by random, uncontrollable thoughts, you control the working of your mind. Your instinct is strong and your senses gain clarity allowing you to see things from a different perspective, perceive the reality of your thoughts, assess their gravity, and act accordingly. The body-mind synchronization that comes with regular yoga practice enhances your awareness levels and attends to all aspects of our being.

13. Increases Your Immunity
Yoga heals and enhances every cell of your body, helping your body become more immune. It lowers the impact of stress on your body while helping improve your lung capacity. It also stimulates the lymphatic system of your body to flush out any toxins. This helps your immune system work optimally.

14. Helps in Stimulation of Internal Organs
Physiological disorders coupled with emotional strain can result in poor sleep quality. Incorporating yoga into your daily routine can be the panacea to most health problems, thus, facilitating better sleep. Regular yoga exercises relax your nerves and lessen sleep disturbances. A daily dose of yoga can cure you of anxiety, depression, chronic pain, and stress that cause insomnia and other sleep problems.

15. Improves Quality of Life
“Yoga helps when everything fails” is a common proverb among yoga enthusiasts and many healthcare professionals. This is especially true for patients suffering from diseases like cancer that may cause excruciating pain, physical discomfort, and unwanted emotional distress. For many people undergoing treatment of serious disorders, yoga is deemed as an effective, adjunct therapy that assuages the pain and induces a feeling of much-needed calm, thus, improving the overall quality of life for many.Better Sleep Quality

16. Improves Your Sleep
As yoga relaxes your mind and helps reduce stress, it facilitates better sleep. It also improves your sleep patterns. Once you start a regular daily practice of Yoga and meditation you will see your circadian rhythm stabilize.

17. Brings Positivity in Life
When you perform yoga on a regular basis, there are many hormones in your nervous system that get stabilized and help you calm down. Yoga helps you connect with your inner self, which brings clarity and encourages you to focus on your life goals. You begin to look at your life with a renewed zeal and energy.

18. Brings Self-Acceptance and Self-Control
Yoga teaches you self-acceptance and self-control. The same way you control your body and movements in yoga, you can control all other aspects of your life. Yoga helps you feel more connected to every aspect of your life and brings more balance in your life.

19. Instils New Energy in You
You will feel energized after every yoga session. It rejuvenates your mind and body, instilling new energy in you. Every yoga session will fill your body with refreshing energy, uplifting your mood.

20. Boosts Your Self-Confidence
As yoga aims towards improving your mind-body connection, your self-esteem increases. It teaches you to accept yourself and your body without any judgment. This helps in increasing your self-confidence.

21. Helps in Anger Management
You can control your anger issues by performing yoga on a regular basis. The meditation and breathing exercises calm your nervous system, which decreases your anger and irritability. This results in reduced blood pressure and helps you lead a healthy and stress-free life.

22. Increases Core Strength
Your body becomes strong when your core is strong. Your core not only holds your body’s weight but also increases your resistance level to injuries and helps you heal better. Regular yoga practice makes your core strong, flexible and healthy.

23. Delays Premature Aging
Age gracefully with yoga! Yoga delays premature ageing by helping you detox and eliminates toxins. It also reduces stress and anxiety that is a major cause of premature ageing. It also reduces the chance of developing chronic conditions such as Diabetes, Heart Disease, Respiratory diseases which affect your long term health.

24. Lowers Respiratory Rate
During yoga sessions, when you control your breath, it fills your lungs to the full capacity. This allows them to work efficiently, lowering your respiratory rate.

25. Decreases Pulse Rate
Yoga reduces the strain and helps your body to relax, which decreases your pulse rate. A lower pulse rate means that your heart is healthy and can pump more blood per beat. As yoga improves oxygenation in your body, it helps in lowering the heart rate which in turn results in better cardiovascular endurance.

When Should You Not Do Yoga?

Practicing yoga is good for your well-being, however, there are some situations when you mustn’t practice yoga like:
  • When you’re exhausted, ill, or are suffering from an acute stress condition.
  • Avoid practicing yoga in extreme weather conditions (too hot or too cold).
  • Women must avoid yoga during their menses.
  • You must also avoid performing any yoga asanas when you suffer from lower back pain, have a shoulder injury, or have undergone eye surgery.
How Often Should You Practice Yoga?
Practicing yoga every day can be an amazing feeling. The beginners can start by practicing the easy asanas for an hour every day for a week. Then increase the time allotted to your yoga practice. Try the various stretching and breathing exercises to feel the benefits with each passing day.

If it is the stress that bothers you, try deeper practice of stress alleviating exercises coupled with mindful meditation. Experts say that you must practice each yoga pose at least three to five times every week. While practicing yoga, remember the purpose for which you had started in the first place. Continue to practice to experience more benefits.

Seek Expert Help
Yoga has its benefits for sure, but only if done correctly. There are many books and online videos available that teach you how to bend or stretch your limbs to get the desired pose. However, to perform the perfect yoga asanas, you need a teacher or an expert well experienced in this art. Wrongful movement of the limbs can cause injuries. If not checked in time, these may aggravate to repetitive strain injuries that may culminate in untreatable trauma disorder.

Want to embark on a journey of self-transformation and inner awakening? Explore the customized courses of our yoga school. If you are someone looking for advanced yoga training so that you can help others transform their lifestyle through Yoga, register for our award-winning Yoga Teacher Training course. Our training course is based on scriptural references and methods as mentioned in the ancient ‘Hatha Yog’ and ‘Patanjali Yog’ Sutra texts. Our holistic approach to these scriptures ensures that the benefits of yoga are seen not just on the mat but also off the mat!